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And second of all theres no single way to do it. You can use other peoples techniques but its best to make up your own or use combinations of different ones. Don't let anyone tell you this is the one way its done.

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to answer your question, these states can be achieved, but it is difficult and rare

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its definitely not rare, imo.  check this out bro, you know all of those people who say they suffer from night terrors, they call it sleep paralysis?  there is a lot of people who have these, and this is the beginning of an out of body, it is nothing more than vibrations, but people are naive and they aint tryin to hear it.  They happened to me allllllll the time, i honestly thought the house was haunted for awhile and something was tryin to steal my body.  lmao, man i was ignorant at the time, i know better now days.  if this has happened to you, or happens to you, you have a head start.

we leave our bodies every single night, but we go subconscious before we realize it, so it really isnt that difficult to train the mind to stay conscious while the body falls asleep.  you are in control, tell yourself you will remain conscious while yoru body falls asleep. pray/ask for help to acheive this state, it works if you have no fear/doubt of this experience.  any fear and any doubt will only hold you back, trust me.

my first one ever, i remember clearly. i will share it.  I woke up on my left side, could not feel vibrations at first, thought that i just had woke up, so i tried to roll over but could not move, i was liek wtf, tried harder to roll over but i coudl not move at all i started to get scared and then this shakey feeling went throughout my body(vibrations) and i heard this crazy noise like a bunch of chains rattling or something, and i finally got up and i went to turn the light on but my hand went right through the switch, i could not turn it on, i was freaking out so hard, then suddenly i was back in my body and i got up again and turned the light on, i was thinking W.T.FUUUUUUCK just happened to me, i was going nuts?  house has to be haunted, some spirit is after my body, i didnt know wtf to think of it, what woudl you think?  its obvious to me now, the first time i got up, i was out of body, the second time i was back in body.

but i later learned about all of this from this woman who knows a lot about them, she explained why everything that was happening to me happens and it all hit right on, so i knew then it was no bullshit, but i was a huge skeptic back then, so even though i projected myself and i saw myself sleeping i still had to prove small little things to myself, like can we float through walls and travel by thought, and it all worked out and proved to be true, time travel, true, guides, true, all the shit she said was fact(it was enough for me atleast, and i was a skeptic at the time).  the possibilities are pretty much endless being able to time travel, you can figure anything out, think about it, it all sounds like bullshit, but its true. we are not our bodies and WE are very powerful.  ok i will shut up now 

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I tried screaming and nothing would come out of my mouth, it was fuckin crazy

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lol, yeah i forgot to add i screamed like a bitch too.  i live with my grandparents, and i was actually like "graaaaandmaaaaaaa!!!!!!!!!! heeeeeeeellllpppppp" MAN, it is crazy, what else are you supposed to think other than it must be some kind of a fuckin ghost? lol i mean shit.  but yeah, that was the beginning of an out of body.  when you are in the vibrational state, that is when you are 'detached', from there you can seperate.  when you seperate, many times all u will see is blackness, you must tune in your vision, you gotta think or say something to yoruself to trigger the vision to fade in(it literally will fade into focus, its really cool) Although sometimes my vision will fade in without me having to say anything, i usually have to say something like "clarity now", though.  doesnt matter what you say, all that matters is that you yourself understand what it is you want out of whatever you choose to say, its all in the mind. everything is done by thought.

swami, you funny mother fucker, keep crackin jokes, im losin weight over here