June 22nd
Here's an experiment anyone can do at home to show that all which exists is consciousness and only consciousness.
Go get a teacup or a coffee cup and put it on an uncluttered area of the table or desk in front of you. Sit down with your hands in your lap. Look at the cup with a soft, open focus. Notice that there may be thoughts arising, perhaps thoughts about where the cup came from, what it is made out of, etc... Notice that these thoughts could still arise even if your eyes were closed, so they are not a direct experience of the cup. Let these thoughts pass by and attend only to the direct visual experience of the cup.
What is directly given in your visual experience of the cup? There is color and shape, which together are often called "form." Notice that you do not experience color without shape, or shape without color. Notice that what you take to be the shape of the cup is actually based on the interface between two shades of color. Looking to the edges of the cup, you can notice that where the cup ends and where the table around it begins is actually based on where one color comes to an end and another color begins.
Following your direct visual experience, you can notice that various "objective" characteristics you normally attribute to a cup are here based on color. This includes "distance," "size," "weight," "height," "depth," "roundness," "texture," "smoothness," and "hardness" are based on nothing other than regions and interfaces of color. Now, try to find the various aspects of color that stand for these supposedly objective characteristics. For example, notice that you don't see distance or weight, but they are based on associations and conclusions made from various colors. For example, consider depth: no color is experienced to be in front or in back of another color. Instead, unbroken regions of color suggest "in front of"; broken or interuppted regions of color suggest "in back of," etc. Try to experience how color suggests the other qualities.
What is realized from this experiment?
You realize this - through a series of stages, the cup you had earlier thought to be an independent physical object is actually none other than awareness itself. These stages can be seen as follows:
1. The cup is not separate from form. Visually, you experience colors and form. But vision does not directly pick up anything beyond that. It can be transformational and perhaps thrilling to realize how much does not actually appear to direct visual experience. You do not directly experience any independence of the cup. In other words, vision itself does not communicate anything like "this cup exists whether you see it or not." In fact you do not experience independence or separation at all.
You do not actually experience a cup apart from the forms (colors & shapes) that are your direct experience at this moment. You do not experience these colors and shapes pointing outside themselves to a true, physical cup lying beyond. You have no way of getting between these visual forms and a "real" cup so as to be able to compare the colors to the cup. None of that is given in your direct experience. The colors and shapes directly given in vision do not communicate that they are about the cup or that they refer to the cup or that they are caused by the cup. Aboutness, reference, and causation are not part of your direct experience. Sure, there are intellectual theories about these things, but they are not seen or given in your direct visual experience. So there is no cup given in direct experience.
2. Form is not separate from seeing. Next, you come to realize that you do not experience form apart from the faculty of seeing. You cannot separate form from seeing, even in imagination. You cannot get between seeing and form in order to make a comparison. You have no experience of pre-existing forms, some which happen to be seen, and some which happen not to be seen. An unseen form is not experienced anywhere, just like an unthought thought.
This leads to the shocking realization that you never actually see form at any time. Form is not something external that is independent of seeing; form goes into the very idea of seeing. Seeing is not a function that operates on form, it is another word for form. So you do not actually see form.
3. Seeing is not separate from witnessing awareness. Next, you come to realize that seeing itself cannot be separated from the awareness to which it arises. When seeing is present, its presence is noted by awareness. When seeing is absent, its absence is noted by awareness. Other than awareness, seeing has no independent way of arising or being experienced. You have no other access to seeing. You cannot get between awareness and seeing to watch them make contact with eachother. When seeing is not present, it is not like some actor in the wings waiting to come onstage.
This leads to another fresh realization - because seeing is not something that happens independently of awareness, you are actually not ever aware of seeing. It makes no sense to think that seeing is an object. Rather, awareness is actually another word for seeing. Because seeing has no where to go and nothing to be other than awareness, awareness is actually the nature of seeing. This same nature cascades all the way through to the supposed physical objects, which itself is nothing other than awareness. This is your direct experience at all times.
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