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InvisibleShroomismM
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On your path to enlightenment...
    #1213168 - 01/13/03 02:12 AM (14 years, 3 months ago)

There are many challenges and hardships to face. Overcoming them with allow you to learn and gain from them. I have a book entitled "The Pleaidian Workbook" by Amorah Quan Yin. Within it are many techniques for achieving different effects in this process. They have helped me a great deal thus far, and the book encourages people to spread the knowledge and techniques to as many people as can benefit from them. So I create this post.. I will regularly post exercises and visualizations you may use for clearing emotional bodies, karma, healing, relationships, and on and on and on. Please keep the replies respectful and non sarcastic. Thank you.
If anyone enjoys these exercises or they help you at all, I encourage you to aqcuire this book.. it is simply amazing. They are presented with the assumption that the reader is familiar with basic spiritual terminology (chakras, auras, etc.) If you are unfamiliar with any of these terms there are many resources that you may use to get a basic knowledge of them (search engine, this forum, books)

Without further ado, I present to you Grounding. May your path be filled with divine light and your learning process be full of joy and wonder.


Grounding

This spiritual goal (enlightenment) requires you to be in your body, and thus there is a need for grounding. The technique used for grounding is as follows:

1. Sit in a comfortable chair with your back relatively straight, your feet on the floor, your hands and feet uncrossed, and your eyes closed.

2. Use your breath to bring as much of your conscious presence to the center of your head as possible. Let go of any stray thoughts inhibiting this process until you feel centered.

3. Now take a couple of deep breaths. Notice how much of your body expands with each breath. What parts do not expand?

4. Consciously expand more of your body with your breath until you are inhaling as far down the spine as possible without strain or discomfort. Do this two or four times until you feel more alive and present in your body.

5. Feel your feet on the floor. Use your breath to bring more aliveness into your feet.

6. MEN - Bring your awareness to your first chakra, at the base of your tailbone. Visualize a tube or spiraling cord of light about four to six inches in diameter attaching itself to your first chakra.

WOMAN - Bring your awareness to your second chakra, about halfway between your naval and the base of your spine. Visualize a tube or spiralling cord of light about 4 to 6 inches in diameter attaching itselff to your second chakra.

7. Take about half a minute to a minute to breathe gently and feel the changes happening in your body and consciousness. Occasionally, some people have experienced parts of the body aching or throbbing as they ground for the first time. Some have even experienced buried emotions coming to the surface. If this happens, just be aware that these pains, whether physical or emotional, are probably at least in part why you were not grounded in the first place, since the natural tendency of humans is to avoid unpleasantness of any kind. However, since awareness of a problem is the first step to healing it, allow yourself to explore the feelings within your breath and curiosity instead of contracting or pulling away from them. Let go of judgements or fear of feeling and attempt to assume an attitude of gladness at being made aware of the need for attention in this area of your body or emotions.
Keep breathing into your area of discomfort. Usually this will bring ease fairly quickly. If it does not, it could be an indication of a more chronic problem with which you may need assistance in healing unless you are well versed in dealing with such things yourself. More techniques for working with clearing yourself will be given later.

If you experience no discomfort, you may notice a sense of becoming more present and real. You may feel relaxation and a slight heaviness in your body as you hold the grounding cord in focus for a while.

8. After becoming accustomed to the grounding cord, visualize the color of the grounding cord changing. See a full spectrum of colors and use varying shades and textures of each color. Make it fun. Stay with each color long enough to feel its effects on you. Explore as many colors you can think of in addition to the ones named below:

Start with blues. Change your grounding cord color to pale baby blue, then royal blue, navy blue, teal blue, and cobalt blue.
Add a little green to the blue, and visualize the cord as deep turquoise, then pale aquamarine.
Experiment with greens: soft baby green, emerald green, forest green, olive green, grass green, and peridot or light yellow green.
Next visualize yellows: pale soft yellow, bright sunny yellow, golden yellow, and mustard yellow.
Then see shades of orange: pale yellow orange, peach, bright orange like the fruit, salmon, rust orange, then red orange.
Visualize reds: pale pink, carnation pink, hot pink, bright red, blood red, maroon, and red violet.
Now see the purples: lavender, royal purple, grape purple, and blue violet.
Then try whites: pure white, white with sparkles of sunlight, mother of pearl or pearlescent white, and cream.
Next see brown tones: tan, caramel, chocolate, caramel brown, tree trunk grayish brown.
Do metallic colors last: metallic silver, metallic gold, copper, platinum, and silver and gold mixed.

You will find that some colors are soothing and calming while others help you feel stronger and more confident. Some colors help you feel more in your body, while others are extremely unpleasant and ungrounding. Find the ones you like and either write them down, along with how they make you feel , or, if you have a good memory.. make a mental note of them.

9. When you have completed scanning the colors, determine the one you want for now. Remove your original grounding cord by pulling it down and releasing it into Earth. Now give yourself a new grounding cord of the chosen color and send it to the center of the Earth.

10. Open your eyes.

In the future, if you wake up feeling tired and grumpy, you can use the grounding cord color that helps you feel lighter and more energetic. Or, if you are experiencing a lack of certainty and confidence, use the grounding color that gives you more of those positive qualities.
Grounding will not solve all your problems or take away every unpleasant emotional state, but it can help you get through them more quickly and easily. Knowing the best color for a given situation can help keep you grounded and able to cope at times you might normally tend to check out.
For about a week, begin each morning by removing the old grounding cord and giving yourself a new one. The color may be the same as the previous one or different, based on your current need. As often throughout the day as you can think about it, repeat this process. Even if it is fifty times a day at first, and even if it is while walking down the street or doing your work, give yourself a new grounding cord. The more thought-energy you put into creating anything, the more real and long lasting it becomes. You will become so proficient at grounding yourself that you can quickly do it with your eyes open while at work, or while walking or moving in a car. You need not take a lot of time to do it, even if you do it fifty times a day in the beginning.
After about a week, you will be able to ground yourself in the morning and have it last longer. Once a day may be all you need. You will become familiar enough with the difference in being grounded and ungrounded by then that you will know when you need to replace your old grounding cord with a new one.
Some people have skipped over the one week exercise, though I would not advise it. Those who do this one week exercise consistently feel more grounded, present, and available for life and healing than those who are less persistant. Those who bypass this step may find that their healing process takes longer, that their emotional distrubances are lengthier in duration, and that their full sensory perception is not as accessible or useful. So I highly enourage you to follow through until grounding becomes second nature.

This is just the beginning, the most basic exercise. However it is one of the most important. Most of the exercises following this one will begin with you grounding yourself. So become comfortable and familiar with grounding.




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Edited by Shroomism (01/13/03 02:18 AM)


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InvisibleShroomismM
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Re: On your path to enlightenment... [Re: Shroomism]
    #1213188 - 01/13/03 02:32 AM (14 years, 3 months ago)

Clearing and healing your aura

1. Ground yourself, using the previous technique.

2. With your eyes closed, feel the area around your body. At first, just extend your breath about one foot into your auric field by using your intent. As you breathe into that area, get a general sense of whether your aura feels contracted and thick, weak and dissipated, or vibrant and soft.

3. With your breath and visualization (or using your intuition or listening for a message) observe how far your aura extends from your body in front of you.

4. Observe the width of your aura on either side of your body.

5. Now see and feel your aura above your head and below your feet. Compare the two.

6. Use your breath, feelings, vision, and any other means natural to you to identify the space your aura covers behind your back. How does this compare to the frontal area?

7. Now that you know more about the nature of your own aura, adjust your aura to exactly fill a two-to-three-foot-radius egg shape around you. Use your breath, vision, and clear intent to accomplish this. In the beginning, you may find it useful to use your hands to physically reach out around your body and pull or push the aura where you want it to go. For most of you, adjusting your aura involves pulling it in and making its edges more defines. For the rest of you, it requires pushing your aura out to fill the space. If you are a beginner, you may have a problem getting your aura to go beneath your feet at all. Persistance and practice are the best antidotes in this case.

8. Observe any changes in your feelings, physical sensations, and awareness with the adjustment of the energy field around you.

9. Now visualize a rain shower made of golden liquid pouring down on you and through your aura. Let it rain at least two to five minutes the first time. Notice how wonderful it feels.

10. Next, visualize a giant, violet-colored fire the size of your aura. Bring it around your entire aura, including beneath your feet. It will not destroy anything. Violet flame simply transmutes lower frequency energies into higher frequency ones that constitute a more natural state of being. Remain inside the flame for only one to two minutes if this is your first experience with the violet flame. You may feel warmer and more energized by this technique. If you overdo the use of this violet flame, you may experience a state of overwhelm from the etheric burning away of old energies. So take the moderate approach at first, then build to your own level of usage by experimenting over time.

11. When you are complete, remove the violet flame and open your eyes.

Most meditators visualizing the golden rain shower for the first time report feeling lighter, fresher, and psychically cleaner and shinier. It is a simple yet effective way to clear out extraneous junky or foreign energies you have picked up. It also works to remove energies you have released from your body during healing or meditation.


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InvisibleShroomismM
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Re: On your path to enlightenment... [Re: Shroomism]
    #1213209 - 01/13/03 03:00 AM (14 years, 3 months ago)

Clearing your spinal pathway

1. Ground yourself.

2. Pull in your aura to within two to three feet in all directions around your body:above your head, beneath your feet, to both sides of your body, and in front and back, in the egg shape you learned previously.

3. Check your aura boundary colors and freshen them if necessary.

4. Visualize a golden sun about eighteen inches above your head. See it glowing radiantly.

5. Direct a ray, or stream, of sunlight toward your crown chakra in the center of the top of your head. Make it a very small trickling stream at first. This will enable it to move freely down the channel without causing a jam if the channel is clogged.

6. Bring the small stream of golden sunlight inside your head using breath, visualization, and intent. Direct it toward the back of your spine just beneath the occipital ridge at the base of your skull. Go slowly.

7. Continue directing the flow of golden light, still moving slowly, all the way down the back of your spine to your first chakra, located at the base of your spine.

8. Allow about 10 percent of the energy to pour down your grounding cord, taking any blocked energies with it. This is like cosmic drano.

9. Direct the remaining 90 percent of the golden sunlight slowly back up the front of your spine.

10. When the light reaches your throat chakra in the center of your throat, divide it into three equal parts. Then send two parts down your arms and out the palms of your hands, and the third part up and out your crown chakra. There will be a continual inpouring and outflowing of golden light through your crown area as the stream goes down and back up.

11. When you feel the energy flowing smoothly out the palms of your hands and your crown, continue visualizing the downward stream along the back of your spine and the upward stream along the front of your spine. Each time you revisualize this, trace the energy movement with your awareness all the way out your hands and crown. Do this several times until it begins to feel and look natural and easy.

12. Now imagine a gauge with "Manual" and "Automatic" labels superimposed over the sun. Move the dial to Automatic and allow your mind to be quiet and still.

13. While maintaining the cosmic energy flow on Automatic, bring your awareness to the bottoms of your feet. Prayerfully say "hello" to Gaia, the Earth Mother, thanking her for all she gives you sustain your life: food, shelter, clothes, warmth from fuel sources in cold winters, cars, water to drink and bathe in, flowers and trees for beauty and the creation of the air we breathe, and anything else that sustains and enhances your physical life and nurtures your spirit. Then tell Mother Earth that you promise to always take care of her and respect her in every way you can; tell her that you will only take what you need from her and give her gratitude and love in return. Find your own sincere way of expressing these things. Then ask the Earth being to fill you with her loving and nurturing light. Open your foot chakras by inhaling through them and using your clear intent to receive what she gives. The energy will flow from your feet up and through your legs into your first chakra, where it will blend with the cosmic energy already running upward from that point.
Note: If you have a tendency to take on pain or dark energy from the planet, place a violet-light filter beneath your feet approximately eighteen inches square and six to eight inches thick. This should take care of the problem.

14. Optional Occasionally you may want to tune into or ask to be shown places on the planet where pain and darkness are held. Visualize filling and surrounding those places with violet flame. Hold the healing vision until you see or sense a release and transmutation of the energies. In chronic areas, it may take several healing to notice a difference.

15. Now put the running of Earth energy on Automatic and use the rest of your meditation time as you normally would. If you have not developed a style of meditation yet, you would simply: observe your breath to create a focus; or repeat an affirmation over and over such as "I am that I am" or "I am filled and overflowing with divine love and light"; or just gaze into a candle flame, dismissing any thoughts that come into your mind.

16. When you are complete, turn both the cosmic and Earth energy gauges back to Manual. Recheck your grounding, then open your eyes and go on with your day. If you feel overenergized, bend over and allow your head and arms to hang, your hands touching the floor, and breathe deeply. You can do this while seated or standing with your knees bent and feet apart. This is called "bending and dumping out"
It is recommended that you run energy a minimum of ten minutes at a time for best results. While it is running, use any meditation technique that you like.


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Anonymous

Re: On your path to enlightenment... [Re: Shroomism]
    #1213237 - 01/13/03 03:43 AM (14 years, 3 months ago)

These visualisations sound very corny.

I don't know for sure if subconsiosness really does these things when you imagine it but i sure as hell know one thing.

The energy we talking about is not produced by "visualisating" light, a sun above your head or a glowing stream from your anus down the centre of earth.

Light is a by-product of this energy. You create energy using your subconsiosness. It is a skill, which can be acquired. And when it's done properly some light might then emit.

But anyway, to me enlightenment is nothing like that.
I would suggest anyone wanting to gain some form of enlightenment to start researching the real power structure on this planet. I.E how things are being run and by who. Basic Enlightenment is all about understanding how things are, understanding nature, chaos, life, universe and different powers controlling and interfering with it.


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Anonymous

Re: On your path to enlightenment... [Re: Shroomism]
    #1213254 - 01/13/03 03:58 AM (14 years, 3 months ago)

Also one more thing. this is going to sound very discriminating but it has to be mentioned.

If you consult Illuminati order they will have a great pleasure telling you that proper Illumination can not be achieved by ordinary people.

That is due to the fact that them who can, differ from normal men as much as normal men differ from apes. I agree with them to some extent.
It is the next stage in the evolution ladder. First occurrence of which was recoded approximately 30 000 years ago. And there never were more than a handful of those capable of such mental capacity.

Deep down your consciousness there is a set of basic rules on how the rest of your brain operates. Think of this as of BIOS in your computer.

Practically all people have the same genotype. But few, thanks to their parents who had both the carriage and intelect brining up their children have developed a new ability to see and think outside of the box.
These people are truly enlightened.
On this planet, they are the only form of life which is mentally separated from animals.


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Offlineraja
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Re: On your path to enlightenment... [Re: ]
    #1213276 - 01/13/03 04:13 AM (14 years, 3 months ago)

If you consult Illuminati order they will have a great pleasure telling you that proper Illumination can not be achieved by ordinary people.

:shocked:

i think everyone who cares about enlightenment can achieve it!!! Only people who don't believe in it,or don't care for it won't achieve it...
if you really want to,you can achieve anything...
and as for 'ordinary people'...to me all people are equal,some maybe more 'enlightened' as others but that doesn' t make them more special than someone else....and if they are truly enlightened they realize even more that everyone comes from the same place and everyone is as special as the next one...
if one doesn't achieve enlightenment,it's because one doesn't believe he can,or doesn't believe he has the power to do it...
but that's just my opinion.....

and Shroomism,thanx for the 'exercices', i tried them while listening to Deva Premal,The Essence,and i enjoyed it,but i would recommand to first learn the exercices out of your head,cause it is difficult when you have to open your eyes again and again to see the next step..... :smile:
 


--------------------
You teach best what you most need to learn.



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Anonymous

Re: On your path to enlightenment... [Re: raja]
    #1213282 - 01/13/03 04:21 AM (14 years, 3 months ago)

Quote:


and as for 'ordinary people'...to me all people are equal





You may agrue all you want but In other word you chose to ignore the truth.

I guess you haven't heard (nor have not got a basic sence whcih tells) that "in the Age of Enlightenment nature willl not allow ignorance to prevail"


Edited by Anonymous (01/13/03 04:22 AM)


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OfflineGazzBut
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Re: On your path to enlightenment... [Re: ]
    #1213319 - 01/13/03 04:51 AM (14 years, 3 months ago)

Hi dude, round here we need a little more in the way of evidence than just your say so!!

Nice story though....


--------------------
Always Smi2le


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OfflinePHARMAKOS
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Re: On your path to enlightenment... [Re: GazzBut]
    #1214021 - 01/13/03 10:02 AM (14 years, 3 months ago)

who were you talking to there with the around here we need a little more evidence? regardless i dont think the above guy is 'choosing to ignore the truth' hes just not 'asking the illuminati' i agree that some people are born with a superior inteleectual ability, superior emotional understanding etc, and this is a huge help to them if they decide to follow a spiritual path. However anyone can achieve spiritual power/enlightenment through a variety of methods. the question is weather they have the desire and the determination to seek out and practice these truths. as for the psychic excercises posted above.. they will work for some and not for others, depending on a wide variety of factors. the more they are practiced fhe better the results. there are numerous schools of mysticism and other things with similar varietys of rituals, spells, meditations, tecgniques et all, and some work well for me and help me achieve various goals. if it sounds corny to you dont bother with it, as you definetly will not achieve results. im not convinced that the specifics of colour. sylabbles vibrated, chakras visualised etc are of great importance. what achieves the effect is the focus of the mind on the goal at hand, the familiarity with the routines and most of all pure concentration. theories abound about why these sorts of visualisations work/do not work, and ive read many cases on both sides. try them out, look around and decide for yourself. ps. i can only imaigne how intense this stuff would be on a couple grams of psilocybin


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Anonymous

Re: On your path to enlightenment... [Re: PHARMAKOS]
    #1214172 - 01/13/03 11:12 AM (14 years, 3 months ago)

Quote:

the question is weather they have the desire and the determination to seek out and practice these truths




I agree.

But what the guy said in the last posts is bollox.
I said it before and i'll said it again. There is an ever growing number of people who try to achive spiritual n lightenment. But practically none of them are n lightened.
Few of me friends practise with chakrs and all this other stuff. But doesnt mean that they are anywhere near of being illuminated.
You meditate/visualise/sit upside down , do whatever you want, its nothing yet. You still the same as you were. Speking of meditation i would safely say that majority do not even meditate correct. "they think - meditation - > relaxation -> positive spiritual state , how cute" well that's bull shit. And i know truth hurts but fear to look truth or fear in the eyes is failure.

do as thou wilt shall be the whole of the law


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InvisibleOkEyToKeY
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Re: On your path to enlightenment... *DELETED* [Re: ]
    #1214213 - 01/13/03 11:38 AM (14 years, 3 months ago)

Post deleted by OkEyToKeY

Reason for deletion: .



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Anonymous

Re: On your path to enlightenment... [Re: OkEyToKeY]
    #1214260 - 01/13/03 11:56 AM (14 years, 3 months ago)

Quote:

"screwing around" with your chakras isn't nessicarily giong to help SOME people achieve an enlightened state, but it will help others if they are determined enough




Agreed.

Its like in that harry pothead movie. "it is not the abilities that matter, it's the decisions that we make"

After all the race is not always to the swift but to those who keep on running.


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Offlineraja
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Re: On your path to enlightenment... [Re: ]
    #1214274 - 01/13/03 11:59 AM (14 years, 3 months ago)

"you may agrue all you want but in other word you choose to ignore the truth"

i don't believe in THE truth, i try to find out my own truth....
in other word...i chose to say i didn't agree with YOUR truth (not THE truth)
but i don't mean what you say is wrong,it just isn't true for me,that's all...

"I guess you haven't heard (nor have not got a basic sence whcih tells) that "in the Age of Enlightenment nature willl not allow ignorance to prevail"

you're right about that,i never heard about that one before....but now that i do, i totally don't agree with it....


--------------------
You teach best what you most need to learn.



Edited by raja (01/13/03 12:07 PM)


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Anonymous

Re: On your path to enlightenment... [Re: Shroomism]
    #1214283 - 01/13/03 12:02 PM (14 years, 3 months ago)

Fine dont agree, i couldnt care less.

Ignorance and naivness is a fatal combination.
live your life your time will come.


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OfflineLarrythescaryrexS
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Re: On your path to enlightenment... [Re: ]
    #1214341 - 01/13/03 12:17 PM (14 years, 3 months ago)

:tongue:


--------------------
RIP Acidic_Sloth

Sunset_Mission said:
"larry the scary rex
verily scary when thoroughly vexed
invoke the shadows and dust, cast a hex
mercifully massacring memories masterfully
relocate from Ur to 8th density and become a cosmic bully
mulder and scully couldn't decipher his glyphs
invoke the shadows and dust, smoke infernal spliffs"
April 24th 2011


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Offlineraja
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Re: On your path to enlightenment... [Re: ]
    #1214354 - 01/13/03 12:22 PM (14 years, 3 months ago)

:mad: 


--------------------
You teach best what you most need to learn.



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Anonymous

Re: On your path to enlightenment... [Re: raja]
    #1214440 - 01/13/03 12:56 PM (14 years, 3 months ago)

Easy raja.  He has a right to his opinion just as you do.

Please don't let your emoticons get the best of you. :wink: :laugh:

Peace

No problem getting angry but when that turns into hateful words and name-calling we set up rules, rules make people more unhappy, I get called a Nazi, my supper gets spoiled, I lose weight, Gremlins take over several continents, various nations attack one another, etc etc etc.

I am sure you get the point.  The peace of the entire world begins here.

*sigh*

It's a heavy burden but someone has to do it.


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OfflineNova

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Re: On your path to enlightenment... [Re: Shroomism]
    #1214545 - 01/13/03 01:34 PM (14 years, 3 months ago)

Quote:

Fine dont agree, i couldnt care less.
Ignorance and naivness is a fatal combination.



Take your own advice and try being a little more open minded.
Quote:

"I guess you haven't heard (nor have not got a basic sence whcih tells) that "in the Age of Enlightenment nature willl not allow ignorance to prevail"



Don't quite get you there... "nature will not allow ignorance to prevail"? Is mother nature gonna go hitler on our @$$?
Quote:

i don't believe in THE truth, i try to find out my own truth....


Agreed
And Shroomism, thanks for the exercises, i'll try them out.


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Anonymous

Re: On your path to enlightenment... [Re: Nova]
    #1214563 - 01/13/03 01:41 PM (14 years, 3 months ago)

Yes, and be sure to read the "Be Nice" policy.

It's where loving really starts. :smile:

Thanks


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Offlineraja
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Re: On your path to enlightenment... [Re: ]
    #1214571 - 01/13/03 01:48 PM (14 years, 3 months ago)

"Easy raja. He has a right to his opinion just as you do."


you're right...i'm sorry!!!
thanks for reminding me... :smile: 


--------------------
You teach best what you most need to learn.



Edited by raja (01/13/03 01:49 PM)


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