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OfflineAtomisk
all forms areself awareness

Registered: 02/09/04
Posts: 164
Loc: jungle of love
Last seen: 12 years, 10 months
totally freaking out
    #2432363 - 03/14/04 09:21 PM (13 years, 1 month ago)

i go through these horrible experiences sometimes. last night i was drifting off to sleep, but suddenly realized i couldnt breathe throug my nose. right. no big deal.

but then i start to get the felling like i cant get enough air, and im trying to get some through my nose, and i feel like im sufficating, even though im breathing through my mouth.
i totally start freakng out, i know its in my head, but i cant help it. it was scary.

somtimes its like that with sound...b/c there is always some sound and when i cant escape from it i start to feel claustraphobic, same as with the air.

anyone else get this feeling? what should i do?


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InvisibleZwieback0
Baby Bread
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Registered: 08/23/02
Posts: 3,473
Re: totally freaking out [Re: Atomisk]
    #2432418 - 03/14/04 09:39 PM (13 years, 1 month ago)

Meditate or something they relieves stress. Most likely you have too much stress in your life.

I experience similar things sometimes, its a pain, but after it happens, it is surely a relief that it was all in the head.


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OfflineAtomisk
all forms areself awareness

Registered: 02/09/04
Posts: 164
Loc: jungle of love
Last seen: 12 years, 10 months
Re: totally freaking out [Re: Zwieback0]
    #2432576 - 03/14/04 10:27 PM (13 years, 1 month ago)

well, my mind races...but after these experiences my mind reaches a calm.


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o house-builder! thou art seen. thou shalt build no house again. all thy rafters are broken. thy ridge-pole is shattered.


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Offlinemanna_man
High onlife.....andcrack

Registered: 06/10/03
Posts: 481
Loc: Vancouver
Last seen: 11 years, 5 months
Re: totally freaking out [Re: Atomisk]
    #2433559 - 03/15/04 03:08 AM (13 years, 1 month ago)

I have these sometimes too. Strangely, its only when Im high (or I only notice it when Im high)
I'll be just about to fall asleep, then I'll realise that Im not breathing! And so I snap myself out of sleep to get a big gasp of air. Its pretty scary.

Actually, isnt this called sleep apnea or something?


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Offlinedaba
Stranger
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Registered: 12/30/02
Posts: 3,881
Last seen: 4 years, 3 months
Re: totally freaking out [Re: Atomisk]
    #2433872 - 03/15/04 06:10 AM (13 years, 1 month ago)

Yea, it is called sleep apnea.

There are some prescription drugs for sleep apnea, perhaps you should visit your physician and ask him/her about it.

Sleep apnea is not uncommon.


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Fold for The Shroomery!


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InvisibleElise
Inner Being

Registered: 01/15/03
Posts: 538
Loc: Ohio
Re: totally freaking out [Re: manna_man]
    #2434756 - 03/15/04 01:47 PM (13 years, 1 month ago)

I get the same thing when I smoke too. I usually will get up and get a glass of water, take some deep breaths and talk myself down. I think it is a cause of anxiety. I tend to think of all the things that are making me stressed right before bed so it gets me going. I also have acid reflux disease caused by stress and this also gives me shortness of breath. Its definately no fun.


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OfflineKremlin
life in E minor
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Registered: 06/07/01
Posts: 1,860
Loc: /export/home/Kremlin
Last seen: 3 months, 4 days
Re: totally freaking out [Re: Atomisk]
    #2448865 - 03/18/04 09:41 PM (13 years, 1 month ago)

yeah sleep apnea is breathing problems while asleep, but dont write off panic attacks as a possible comorbid problem there.


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"Human suffering has been caused because all too many of us cannot grasp that words are only tools for our use, and that the mere presence of a word in the dictionary does not mean it necessarily refers to something definitive in the real world"
--Richard Dawkins, "The Selfish Gene"

"It is the mind which creates the world about us, and even though we stand side by side in the same meadow, my eyes will never see what is beheld by yours."
-George Gissing

"Without a firm idea of himself and the purpose of his life, man cannot live, and would sooner destroy himself than remain on earth, even if he was surrounded by bread."
--Fyodor Dostoevsky


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