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Re: Official Shroomery Shape-Up Program! [Re: Elise]
    #2591813 -

I'm in pretty good shape now, but I need to gain some weight.


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"I want your Soul.
I will eat your soul."
-Aphex Twin

:dancing: :blah: :dancing: :blah: :dancing: :blah: :dancing: :blah: :dancing: :blah: :dancing:

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Re: Official Shroomery Shape-Up Program! [Re: Requiem]
    #2591901 -

that's me. kinda skinny (vegan, so no fast food or shitty processed stuff) and been eatin potatoes, starchy things all winter. looking forward to lots of veggies and greens this summer. been biking all winter long, along with lots of nordic skiing and running when it was clear out (despite it being zero faranheit and icy/snowy as all getout). so um, yeah, i iguess i will run more now and ski less, or um, not at all, they dont' slide along roots and dirt that well. where was i going. oh yeah, to all of you inside folks, go out and run, fastest way to get into shape. here is a quick guide to getting started if you have never before:
go outside, lightly jog for a minute, walk for a minute (or until you get your breath back)
do this for 15 minutes, then turn around and go back home
keep doing this, like 3-4 times a week, trying to SLOWLY increase duration between walking, total running time. don't worry about distance
after a couple weeks, you should be jogging a mile just to warm up before stretches. you won't have to walk at all. and should feel confident running 5+ miles in under an hour. have fun and oh yeah, you'll never feel more clear or healthier in your entire life. after a while you get addicted to it, cause you get done and feel SO DAMN GOOD!

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Re: Official Shroomery Shape-Up Program! [Re: Delyrium]
    #2591983 -

im way ahead of you, ive been going for about a month and a week...i dieted b4 the workout, lost 10 lbs of fat..now am lifting to add lean muscle...im will hopefully look like a diffeent person by summer :devil:

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Re: Official Shroomery Shape-Up Program! [Re: Shroomism]
    #2592608 -

I landscaped all last summer, i was solid as a rock. 10 hours a day in the hot arizona sun, but it was worth it! I got in shape and it felt damn good.


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Mindfulness is the aware, balanced acceptance of the present experience.
It isn't more complicated than that.
It is opening to or recieving the present moment, pleasant or unpleasant, just as it is,
without either clinging to it or rejecting it.

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Re: Official Shroomery Shape-Up Program! [Re: Jenny]
    #2593969 -

Yeah it does make you feel good dosnt it.

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Re: Official Shroomery Shape-Up Program! [Re: Delyrium]
    #2594135 -

Yeah sure. But i dont need to lose weight... i need to gain weight... and muscle... and increase my running time/speed. WHich i will be interested in posting...  :wink:


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What?

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Re: Official Shroomery Shape-Up Program! [Re: Zero7a1]
    #2594588 -

well okay - get in shape will mean lose or gain weight :smile:

in my case - i need to lose a few pound and get toned. im a vegan too and it's been all carbs this winter. i finally went out to the farmers market and picked up some fruit and veggies... finally!!

elise - i have windsor pilates too! too bad i lost the third tape :frown: i think its at my mom's house or something. Ya know - in addition to those tapes they say you should do like 3 days of cardio... hehe - that's quite time consuming. I can't wait till I get my new bike - I'll definately be working out.

ok my measurements (and everyone who wants to pparticipate needs to do it too - we'll compare in a month):

neck: 11.5 inches
chest: 34 inches
waist: 25.5 inches
hips: 36 inches
thigh: 20.5 inches

weight: 115lbs

Mmmmmmkay everyone else's turn!!


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Fuck Ted Nugent he?s a fucking jerk
I wish that he?d be gone
Chauvanistic republican
Kills animals cause he
Forgot how to write a song

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Re: Official Shroomery Shape-Up Program! *DELETED* [Re: Delyrium]
    #2594727 -

Post deleted by jonnywax

Reason for deletion: ~



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funky ass music: Planet of Dinosaurs // Rich Whiskey

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Re: Official Shroomery Shape-Up Program! [Re: lukeboots]
    #2595917 -

The ab-slide. That bitch makes you sore, but it works.


--------------------

"I want your Soul.
I will eat your soul."
-Aphex Twin

:dancing: :blah: :dancing: :blah: :dancing: :blah: :dancing: :blah: :dancing: :blah: :dancing:

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Re: Official Shroomery Shape-Up Program! [Re: Requiem]
    #2596428 -

eh - the ab slide hurts my shoulders... personally. its just not really all that good.

for abs - you are only suppose to do a set of 20 ... anymore and it's useless. so like do 20 crunches, 20 sit ups, 20 side crunches... back to 20 crunches, 20 sit ups, 20 side crunches... ya know? i read it at a few places and also my boyfriend is a personal trainer and agrees to it.


--------------------
Fuck Ted Nugent he?s a fucking jerk
I wish that he?d be gone
Chauvanistic republican
Kills animals cause he
Forgot how to write a song

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Re: Official Shroomery Shape-Up Program! [Re: Delyrium]
    #2596437 -

6.0 Ft
156 lbs
32 inch waist...
dont know my chest...  :confused:
i can only bench my weight... once.
maybe that gives an idea of my condition... *cough* damnit! ill be starting on monday :smile:


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What?

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Re: Official Shroomery Shape-Up Program! [Re: Delyrium]
    #2597150 -

So before I read this post, I decided that I had smoked my last cigarette today. I've been tryin' to gain weight for a while now, but I still have to run around in the shower to get wet. 5'11'' 140 soaking wet with all my clothes and shoes on and my pockets full. I need some more tofu on my bones.

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Re: Official Shroomery Shape-Up Program! [Re: Tomatadunothing]
    #2600795 -

lol - well I made my first step - rock climbed about 10 miles yesturday and I feel great!!!


--------------------
Fuck Ted Nugent he?s a fucking jerk
I wish that he?d be gone
Chauvanistic republican
Kills animals cause he
Forgot how to write a song

Extras: Filter Print Post Top
Re: Official Shroomery Shape-Up Program! [Re: Delyrium]
    #2600842 -

Im in.... I have to paint houses all summer long, which means i will also get rainy days off. Please let it be a wet summer! Anyway, yeah, i have to work off the fast food and beer also, so i think this thread is definatly for me

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Re: Official Shroomery Shape-Up Program! [Re: daveball0420]
    #2600877 -


"i used to be a 97 pound weakling, but then i started doing drugs.
...and ya know, i haven't cared since!"


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2,5-dimethoxy-4-astatophenethylamine

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Re: Official Shroomery Shape-Up Program! [Re: Delyrium]
    #2600947 -

i'll be working out this summer...but i'm ripped so its just maintanence.


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ca'rouse (k-rouz)
intr.v.
To engage in boisterous, drunken merrymaking.

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Re: Official Shroomery Shape-Up Program! [Re: Delyrium]
    #2604084 -

Yes, I was definately doing the cardio, but it kicks my ass cuz I smoke so much. Good luck and I'll post my measurements later so you are not the only one. BTW...I dont think you need to do any working out!  :smile:

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Re: Official Shroomery Shape-Up Program! [Re: Zero7a1]
    #2605288 -

I ran 1.25 miles... and lifted some weights, about 60 times with each arm... varying muscle excersizes. 

Where is richard simons...  :wtf: ?


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What?

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Re: Official Shroomery Shape-Up Program! [Re: Zero7a1]
    #2605315 -

I'm with you man.. I need to put on some weight.. I should eat more...


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Re: Official Shroomery Shape-Up Program! [Re: Shroomism]
    #2605376 -

what should we eat more of? I dont know whats the best thing to gain weight with...


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What?

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