Anonymous said: No worries  try to write down three good things that happened that day, and why they made you feel good. It can be simple. And then try just just 3 things you are greatfull for, again it can be simple, try writing them down when your lying in bed before you go to sleep, you will be suprised what you come up with and how good it makes you feel. I havnt done this exact one, but one similar a while back. Its a great positive excersize  Think positive as much as possible, negative thinking creates the "negative" life. You naturally sound like a giving person which is great, do feel good about that because alot of people dont go out of their way to help people, and when they do its only because they expect something in return besides from niceness. If somebody goes out of their way to help me, it makes me happy  There is much more to life than what you can see with your eyes
Dizz? "No worries" is an Aussie term in the very least...
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