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Offlinerazmablues
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So I wanted to start a healthier lifestyle...
    #7595058 - 11/04/07 03:48 PM (16 years, 2 months ago)

and a friend of mine recommended the "Mediterranean diet". from what i've gathered so far it's just a diet mimicking the past diets of the Mediterranean regions. staples are fresh veggies, seafood, beans and whole grain breads. also exercise in forms of regular activity.

anyone else go on some daily diets for a healthier lifestyle, and lose some weight on the side? how was it and what were you doing? :wink:


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OfflineBooby
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Re: So I wanted to start a healthier lifestyle... [Re: razmablues]
    #7595904 - 11/04/07 07:11 PM (16 years, 2 months ago)

You would probably lose the extra weight on a strict diet of seafood & vegetables/fruit. However, the pasta, bread, oil & cheese may compromise that. It always comes down to calories.


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InvisiblePyroBurns
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Registered: 10/14/07
Posts: 4,343
Re: So I wanted to start a healthier lifestyle... [Re: Booby]
    #7595961 - 11/04/07 07:28 PM (16 years, 2 months ago)

Diets should be something you can stick with for your life.

The medi-diet sounds kind of dumb unless you really like mediterranean food. Your weight loss will depend on how many calories you consume compared to how many you use, not what you eat.

Why not just eat healthier foods if you want a healthy life style. What are healthy foods? Think about it.


I follow a diet where I only eat meat, oils, veggies, and nuts for 6 days a week. On the 7th day, I load on carbohydrates for fitness reasons. On this, I'm healthier than I ever been in my life, have gotten lean as hell, and happier than ever. My brain just runs so well on it.


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