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List of high protein foods
The chart for high protein foods lists good quality protein food sources and protein content for an average serving.
Eating a little high protein food at each meal helps reduce the appetite plus the body uses energy to convert protein to carbohydrates, a process known as Gluconeogenesis.
Protein can be converted to fat (indirectly) and stored just like carbs however protein contains Nitrogen, an important chemical essential for the production of antibodies. The body prefers to hold onto Nitrogen thus protein is more likely to be converted to carbs rather than fat. These complex chemical reactions use up extra energy and help us burn more calories at rest!
Weight loss progress often stops due to a lowered metabolism. Increase metabolism before cutting calories and very low calorie or high protein diets wont be necessary!
List of high protein foods from natural sources
High protein food
Protein
Carbs
EGGS ( 1 medium size ) 6 grams
0 g
MILK ( 1 pint or 568ml) 19 grams
24 g
MILK ( 1 glass ) 6.3 grams
8 g
FISH (cod fillets 100g or 3.5 ounces) 21 grams
0 g
CHEESE cheddar 100g (3.5 ounces) 25 grams
0.1 g
ROAST BEEF ( 100g or 3.5 ounces ) 28 grams
0 g
ROAST CHICKEN 100g ( 3.5 ounces) 25 grams
0 g
OTHER MEATS (100g or 3.5 ounces) 25 grams
0 g
BEWARE!
If you possess a high number of fat cells you MUST exercise & diet using correct scientific principles in order to reduce fat stores and empty fat cells. Read more on Reducing Fat Cells numbers for women here!
List of high protein foods from processed & meat products
High protein food
Protein
Carbs
Sausages (100g or 3.5 ounces) 12 grams
13 g
Bacon (100g or 3.5 ounces) 25 grams
0 g
Ham (100g or 3.5 ounces) 18 grams
0 g
Beefburgers - freezer type average(100g) 20 grams
6 g
Corned Beef (100g or 3.5 ounces) 26 grams
0 g
Luncheon Meat (100g or 3.5 ounces) 13 grams
5.5 g
Meat Paste (100g or 3.5 ounces) 15 grams
3 g
Values in the list of high protein food are average estimates!
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Protein supplements are a fast and efficient way to gain all your high protein diet needs.
High protein Supplement
Protein
Carbs
Met-RX Big 100 bars
27 g Metamyosyn
26 g
Myoplex Protein
42 g
24 g
Precision Protein 20 g
4 g
EAS Products 21 g
0 g
Whey Protein 23 g
3 g
IST Pure Glutamine 98%
-
Values in the list of high protein food supplements are average estimates!
Notice that the list of high protein foods contain those from animal origin as these are the best sources for high quality protein. Foods of plant origin tend to have a lower biological value and therefore different sources must be combined to gain a complete protein source.
The amount of fat contained in each food has not been listed because this amount depends on the type of product purchased and how the product is cooked, for example buying the leanest cuts of meat will have a low fat content but frying any product in oil will add to the fat content!
Be aware that most processed sources of meat and meat products contain high amounts of sodium in the form of salt, mainly used for preservation and to enhance taste. High levels of salt in the diet is not recommended as too much may cause water retention and contribute partly to weight gain. You must also be aware that some meat products contain high levels of fats, protein and carbohydrates which means increased calorie intake. Dieters should try to reduce consumption of animal products when trying to lose weight. Learn how we burn fat with anaerobic exercise.
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