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Re: i cant sleep...its driving me crazy, any suggestions?? [Re: Corporal Kielbasa]
    #6976045 -

:syringe:

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Re: i cant sleep...its driving me crazy, any suggestions?? [Re: coda]
    #6976048 -

coda said:
Go out and buy yourself a nice bag of H, snort some, and nod off into a peaceful sleep :wink:



if i could i would, i love opiates :smile:


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"How do we know whether the life of any creature has fulfilled its destiny? I have known the very old to die in bitterness and despair. I have seen young children die before their time but leave behind such a legacy of love and joy that grief for their passing was tempered by the knowledge that their brief lives had given much to others."
"You have answered your own question,Tanis Half-Elven, far better than I could," the Forestmaster said gravely. "Say that that our lives are measured not by gain but by giving." -Dragonlance "Dragons of Autumn Twilight"

If we lived in luxury we would grow soft.

No human being truely knows their full capacity to love until they become a parent.

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Re: i cant sleep...its driving me crazy, any suggestions?? [Re: coda]
    #6976058 -

Spanking it always makes me sleepy


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This place is gayer than when the balls touch

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Re: i cant sleep...its driving me crazy, any suggestions?? [Re: fantasylndvictm]
    #6976109 -

Get on a regular sleep schedule, you'd be amazed at how much difference that makes. Try to get to bed and wake up at the same time for at least a month. Your body should fall into a schedule on it's own, there's even software out there that can help you nail down your optimum sleep times.

If you can get to sleep but not stay asleep, polyphasic sleep might be worth looking into. Instead of sleeping all at once through the night, you break your sleep up into smaller naps. I tried it earlier this year and had good results. If my workday was two hours shorter I'd still be on it, but found myself nodding off on the drive home.

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Re: i cant sleep...its driving me crazy, any suggestions?? [Re: The_Ghost]
    #6976512 -

The_Ghost said:
Go to some testicular cancer support groups. :thumbup:



:rofl:


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Welcome evermore to gods and men is the self-helping man.  For him all doors are flung wide: him all tongues greet, all honors crown, all eyes follow with desire.  Our love goes out to him and embraces him, because he did not need it.

~ R.W. Emerson, "Self-Reliance"

:heartpump:

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Re: i cant sleep...its driving me crazy, any suggestions?? [Re: fantasylndvictm]
    #6976527 -

yeah - i think we dont do as much exercise as we should - i sit at my desk 75% of the day - when i do an hour of heavy gardening or walking i sleep like a baby - when i just go to work and come home i have to take a sominex tab (available OTC at the pharmacy) try and do some exercise if you can, or jerk off. both put me to sleep.
OoD


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http://dictionary.reference.com/


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Re: i cant sleep...its driving me crazy, any suggestions?? [Re: Oracle Of Delphi]
    #6976542 -

Whenever I get really desperate I buy valerian root and cherry juice, I can't remember what kind it is, but one sort has more triptophans(sp?) than the others.


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All that groks is God.

Edited by Riboflavin (05/28/07 06:16 AM)

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Re: i cant sleep...its driving me crazy, any suggestions?? [Re: The_Ghost]
    #6976582 -

The_Ghost said:
Go to some testicular cancer support groups. :thumbup:



Hmmmmm Fight Club :heart: :thumbup:


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Re: i cant sleep...its driving me crazy, any suggestions?? [Re: fantasylndvictm]
    #6976623 -

how busy do you stay during the day? do you excercise? eat healthy?
try working yourself to complete exhaustion, taking a hot shower/bath at the end of the day, and reading in bed.

id really expect that ts poor nutrition / not tiring your body out that make it hard to sleep. what do you think about anyway? Maybe you should jot down this shit and meditate on it an hour a day to clear your mind, yoga works better for me.

do you feel loved? do you have a relationship that doesnt give you any shit, but is always loving? try rescuing a dog from a shelter or something, a change of professions (desk job 9-5 er by any chance?) start a journal, jog the neighborhood, make pod tea-


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at this point i think we can be relatively certain seperation exists as a fallacy of finite perception, and the only barrier to infinite creativity is a preimposed notion of certainty and artificial conditioning. nothing is without origin

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Re: i cant sleep...its driving me crazy, any suggestions?? [Re: reflectedlight]
    #6977353 -

I just think your cracked out bro

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Re: i cant sleep...its driving me crazy, any suggestions?? [Re: fantasylndvictm]
    #6977392 -

fantasylndvictm said:
normally i lay down and cant stop thinking, and it keeps me awake, then last night and tonight i fell asleep around 10:30-11:00 but i woke back up like two hours later and couldnt go back to sleep, like now i woke up about an hour ago and i cant go back to sleep...i think its cuz i cant stop thinking...but when i do go to sleep i dont understand why i always wake back up :frown:

does anybody else go thru this?? or have any suggestions on things to try and help me sleep?? itd be much appreciated, id love to sleep at night and wake up in the day like everybody else.



Im the same way. I don't even try to sleep unless i can hardly keep my eyes open. If you are able to fall asleep at 10:30 then it's probably nothing serious, you should be able to get yourself on a schedule by staying up late, waking early a couple times, getting only a couple hours of sleep. But sleeping all the way through, for me, was a result of working all day in front of a desk. Once i started working out sleep was much more restful, although it doesn't help actually getting to sleep. I think most of these problems are due to the unatural lives most of us lead so getting in the sun and excercising is good advice, but don't get me wrong the meds work too :grin: , they just don't actually fix the problem.

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