really? i masterbate about 3x a day, is that what contributes to acne? i dont get much acne btw after using benzoil peroxide(its a must!) I drink alot of milk, basically all i drink all day, stay away fro pop and sugars, also i just added orange juice to the mix which is beneficial with all those vitamins and shit, i figured out that taking two showers a day makes it worse, take one before u go to bed and thats it! the dryer ur face, the less oils! and when u go outside and do activities like me (skateboard, bike, etc.) wash ur face when ur done so all the sweat and oil dont build up in the pores! i use to be loaded with pimples when in high school, but since i do all that i jst get about 2-3 a month now, but my back is loaded with sores and pimples i cant get rid of. the only way i get them gone is bye going fishing for a whole day with no shirt and burning my skin to a crisp to get that layer off. also works with the face, burn that skin so u can get a new layer  peel that shit off! helps with craters.
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