fresh313 said:

be careful you might get addicted to working out

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One thing I've noticed in other people is the tendency to overfocus on only one of the "legs" of Health, thereby creating an imbalance through lack of something else.

For example, some people narrowly focus in their books and intellectualism, disregarding the healthy maintanence of their body and eating a simple and healthy diet.. or vice versa, as you may've implied.

Perhaps from the close-minded addiction to something specific, arises the tendency to create such an unhealthy balance as one obviously over-invests so much time and energy into that subject.

I think the key to maintaining a healthy balance, is simply excercising rationality in allocating time during your day for each of the basic "legs" [or principles] that amount to Healthiness..

In other words, keeping a healthy mixture of various, diverse activities ranging from reading books and magazines, lifting weights and excercising, meditating in silence, taking walks in the forest, cooking food, sexual interaction and so on and so forth. Sex is in itself a form of therapy, just as keeping and developing a good posture is as well. And guess what helps with that? All of the above. Gee, who would've thunk it?