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Re: Bikrum Yoga kicked my ass [Re: Vvellum]
    #4022403 -

when i have time... i will be able to do it more often once i drop my coffee slinging day job in a few weeks.

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Re: Bikrum Yoga kicked my ass [Re: SneezingPenis]
    #4023001 -

Interesting, I might have to be learned in this stuff....  :laugh:  :heart:


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Uni-VersALL      MasterPeace
eMotive  :sun: Divinity NowThere Infinity :sun:  eMelody

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Re: Bikrum Yoga kicked my ass [Re: eMotionALLmotion]
    #4026188 -

I'm planing on starting some Bikrum Yoga classes soon....any tips cuz I'm really out of shape and very inflexible


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They say that dreams are only real as long as they last. Couldn't you say the same thing about life?

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Re: Bikrum Yoga kicked my ass [Re: organdonor]
    #4026225 -

tips, sure.

1 - do not eat before going. empty stomach is best. you do not want to get nauseous.

2 - hydrate - drink plenty of water beforehand. Also bring a water bottle with you.

3 - wear little clothing. running shorts or swim shorts, for example (thats why guys wear - you will take your shirt off). girls wear tank tops and shorts. think light, loose, cool, not in the way (less is better).

4 - bring towels - for yoga and another for wiping sweat off or showering.

5 - dont worry about being inflexible. you do what you are able to do - in no time you'll have the hang of it and be very flexible. everyone (especially the instructors) are very openminded and non-judgemental. When everyone is breathing out loud and sweating heavily - everyone looks ridiculous so no one is judgemental. As for being out of shape/inflexible, bikram yoga is designed with beginner in mind - you'll be fine.

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Re: Bikrum Yoga kicked my ass [Re: Vvellum]
    #4026329 -

thanks bro!
im looking forward to it


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They say that dreams are only real as long as they last. Couldn't you say the same thing about life?

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General Interest > Philosophy, Sociology & Psychology
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