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Feeling Unfulfilled and Stressed Out
    #24545482 -

Im pretty tired today so I’m doing my best here

I basically feel a lot of head tension and pressure every day of my life.

It feels like waking up after smoking 10 blunts to the face but an all-day feeling

I get 7-8 hrs of sleep and also go to the gym 5 days a week.

I barely drink and don’t smoke weed as much anymore. RARELY

I wake up and eat well and drink coffee and I feel a little better but overall, I just feel fucking shitty.

Back in the day (about two years ago) I used to never want to go to sleep and I couldn’t wait to wake up because I was so excited to start my day. I never had any issues with stress

The worst part is I can’t fucking figure it out honestly.

I just feel all over the place and inconsistent



I have a desk job that I currently don’t like but it isn’t the worst job ever

I have a girlfriend that I love but our relationship is pretty boring because I’m 24 and she’s 21 and still in school.

My parents recently moved back into their old house where I was currently living by myself until they sold their house (LONG STORY)

I used to be able to think clearly and almost be in a meditative state all the time

I had a lot of patience and was very positive and 100% outgoing. I loved people and people loved me





Now today I feel everything is completely opposite.

I am always pissed off and I don’t fucking know why

I don’t even feel confident anymore talking to random people which is totally not like me

It’s even hard to be open with my girlfriend because we seem to be on different pages as well.



I just don’t know WTF to do

I haven’t had a successful positive mushroom experience in over a year as well which also pisses me off because that’s a routine part of my life once a month at least.



I just kind of need some kind of release or escape and I feel like I don’t even have that especially since I go home and my parents are always asking me a million fucking things and just won’t leave me alone.

I have lived by myself for the past 5 years and only recently am living with my parents again

I just feel super unfulfilled and like I never do anything fun or feel content. Typically after working 8-5pm I take my dog on a walk and go to the gym and by that time it's 8pm or later and I'm getting ready for bed. The weekends are typically spent with my girlfriend


--------------------
100% Professional Psychonaut
Trippin' Aint Easy



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Re: Feeling Unfulfilled and Stressed Out [Re: Skizor1337] * 1
    #24555998 -

Alright, I can relate to much of what you describe: the head tension, the distraction and low energy, the inability to figure out what the hell it is, and how you might overcome it.

Let me ask you some questions.

Have you ever had a major trauma that you can recall?
Do you have other inexplicable pains?
Have you ever struggled with addiction or addictive behavior?
Do you spend a lot of time thinking about what might be physically/psychologically wrong with you?

Don't read too much into these questions. I'm not a doctor or psychiatrist or anything, but I'm curious about what you're going through.

Low level stress, possibly resulting from past traumas (even things you might not consciously consider significant - or even remember - now), can wreak havoc. I have lived it and still am trying to overcome it.

Overall, your situation sounds good. You're young, seemingly otherwise healthy, you have a job and a relationship. That is all awesome.

I have two things that I'd suggest looking into: the first is 5 Path hypnotherapy. Everyone is always skeptical of hypnotherapy, but I am certain that it saved my life. It can uproot psychological issues that are draining energy and inflicting psychic and literal, physical pain. And if you're otherwise healthy, it can still help you become more confident and productive. (I hate to sound like an advertiser, but it's true.)

The second is quitting drinking coffee. Just a moderate amount of daily caffeine can cause that anxiety, that lack of focus, that discontent, to get out of hand. I say this as someone who drinks a lot of coffee right now. I recognize that it's contributing to anxiety and making focus and discipline harder for me. I have gone without for long periods several times and can attest to a drastic reduction in the kind of unsatisfactory feelings you describe.

Good luck man. :aum:


--------------------
“Strengthened by contemplation and study,
I will not fear my passions like a coward.
My body I will give to pleasures,
to diversions that I’ve dreamed of,
to the most daring erotic desires,
to the lustful impulses of my blood, without
any fear at all, for whenever I will—
and I will have the will, strengthened
as I’ll be with contemplation and study—
at the crucial moments I’ll recover
my spirit as was before: ascetic.”

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Re: Feeling Unfulfilled and Stressed Out [Re: Lion]
    #24573194 -

Is there any history of depression in your family?  Ask your parents to be sure.  I thought there was none in mine until I went through a depressive episode and found out the opposite.  24 is when these issues become evident.  I would recommend keeping a daily reflective journal.  Don't think about it, just start writing every day and see where it goes.

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Re: Feeling Unfulfilled and Stressed Out [Re: Skizor1337]
    #24577875 -

OP,

I'm sorry you're feeling down recently.
I think you need to go for a multi-day camping/hiking trip to regain a sense of peace and calm.


--------------------
Need a restaurant web site? (Yes, I made this) :sunny: :sunny: :sunny:    I make some music

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Re: Feeling Unfulfilled and Stressed Out [Re: Skizor1337]
    #24581322 -

Seek and destroy

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Re: Feeling Unfulfilled and Stressed Out [Re: Deadfrancis]
    #24586939 -

I think you are a very positive kind of person. You have a good day routine, 7-8 hours of sleep, employed, good love relationship, good gym routine, time for your pet. That's all are positive life signs, all you need is to be happy. Find happiness in every single thing you are doing. Add on meditation to your routine. Take out time for yourself, go for a vacation. For a better guidance about your unfulfilled feeling you can talk to a consultant, they can guide you for your future. Always be positive as you are.

Edited by shirleyshockley (08/29/17 11:24 PM)

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