Anonymous #1 said:

im 18 and i am skinny. im 5'6 and weigh about 58kg. i feel like a kid and im tired. i work out im toned my arms and chest feel big but when i go out i look skinny.
i work out about twice a week mostly on my chest and arms. heavy dumb bells and bench 8 reps 4 sets each. ive started eating alot to, alot of protein, tuna,eggs, meat and i eat shit load of carbs rice,pasta. i sometimes make a pot full of pasta and eat it all, but still i dont gain weight i eat alot.
my friend told me he started taking steriods, and i was thinking man thats crazy. but thinking about it i would maybe like to use it once to bulk up alittle look bigger. what do you guys think?

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First of all I take steroids and I would say that you are way too young to be fucking with steroids. You shouldn't even think about steroids until you are like 25. You are still pumped full of hormones and testosterone at this age, and if you fuck with steroids now there is a good chance you will go bald when you are older, or get erectile dysfunction for life.

Dude..... why the fuck do you only work out twice a week? And only on chest and arms? In order to get bigger you need to be doing SQUATS and doing a lot of body weight exercises that work your core too.

Honestly even if you took roids they wouldn't do jack squat, if you are only working out twice a week. When you take roids and don't work out, you just get fat as shit lol.

You are at the perfect age to be working out. Age 25-30 is the perfect age to be thinking about steroids. You have plenty of time ahead of you.

Go invest some money in some creatine and whey protein and start lifting 5-6 times a week, twice a day, and THEN come back and tell us your results. You aren't seeing shit because you ain't doing shit, plain and simple. Twice a week is nothing. Work on a different muscle group for each day of the week. Take a day of rest each week, or on days you feel too sore or too fucked up and "not right" within the body. You need to be doing a combination of freeweight lifting with isolation exercises to gain mass.

You also do realize that when you are on steroids, you ABSOLUTELY cannot do drugs or drink? Like, AT ALL, right? And you can't for months even after you finish your cycle, because of all the stuff you're taking for post-cycle therapy, all of which is toxic to your liver and your shit needs to repair for months before you EVER think about consuming drugs or alcohol again.

If you aren't committed to working out 5-6 days a week for 1-2 hours a day, or if you can't completely give up drugs or alcohol while cycling or post-cycling, then you are NOT READY for steroids!!!!

Anonymous #4 said:

B's are the ones you hear complaining the most often about gaining fat by just looking at a donut.  They're not far off though.  The donut and junk usually has high amounts of corn syrup, extremely bad for the B blood type.  Just a small amount and they stop losing weight for a few days. 
Amazing.

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Anonymous #1 said:

Anonymous #4 said:

B's are the ones you hear complaining the most often about gaining fat by just looking at a donut.  They're not far off though.  The donut and junk usually has high amounts of corn syrup, extremely bad for the B blood type.  Just a small amount and they stop losing weight for a few days. 
Amazing.

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Thanks sounds helpfull .. Im a b what do you mean by eat small amounts? Small of amounts of what?

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Anonymous #4 said:

What's your blood type?

O responds the most aggressively to physical training.  They're the kind of person that picks up a 10lb box once and gains a 1/4" on their bicep.  Or at least that's what it seems like.

B's are the ones you hear complaining the most often about gaining fat by just looking at a donut.  They're not far off though.  The donut and junk usually has high amounts of corn syrup, extremely bad for the B blood type.  Just a small amount and they stop losing weight for a few days.  Amazing.

I'm A.  I can work out all I want and I don't 'bulk up' like muscle freaks do.  Period.  Think thin and strong.  I think the non-secretor status of the A blood type can bulk up better, it's still not the same as O though.


Eat by blood type.  You'll get much more energy and performance out of your food.  Just eating "weight gaining" food the way the trainers tell you is "hit or miss", the honest ones will admit this openly.  It comes down to how compatible the foods they're telling you to eat jive with your blood type.

Eat foods that are right for you and you'll have energy and feel good. I promise. 

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Anonymous #8 said:

I had no idea blood type affected exercise results.

I just eat well, lift well, and sleep well.

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Anonymous #6 said:

Anonymous #1 said:

im 18 and i am skinny. im 5'6 and weigh about 58kg. i feel like a kid and im tired. i work out im toned my arms and chest feel big but when i go out i look skinny.
i work out about twice a week mostly on my chest and arms. heavy dumb bells and bench 8 reps 4 sets each. ive started eating alot to, alot of protein, tuna,eggs, meat and i eat shit load of carbs rice,pasta. i sometimes make a pot full of pasta and eat it all, but still i dont gain weight i eat alot.
my friend told me he started taking steriods, and i was thinking man thats crazy. but thinking about it i would maybe like to use it once to bulk up alittle look bigger. what do you guys think?

---

First of all I take steroids and I would say that you are way too young to be fucking with steroids. You shouldn't even think about steroids until you are like 25. You are still pumped full of hormones and testosterone at this age, and if you fuck with steroids now there is a good chance you will go bald when you are older, or get erectile dysfunction for life.

Dude..... why the fuck do you only work out twice a week? And only on chest and arms? In order to get bigger you need to be doing SQUATS and doing a lot of body weight exercises that work your core too.

Honestly even if you took roids they wouldn't do jack squat, if you are only working out twice a week. When you take roids and don't work out, you just get fat as shit lol.

You are at the perfect age to be working out. Age 25-30 is the perfect age to be thinking about steroids. You have plenty of time ahead of you.

Go invest some money in some creatine and whey protein and start lifting 5-6 times a week, twice a day, and THEN come back and tell us your results. You aren't seeing shit because you ain't doing shit, plain and simple. Twice a week is nothing. Work on a different muscle group for each day of the week. Take a day of rest each week, or on days you feel too sore or too fucked up and "not right" within the body. You need to be doing a combination of freeweight lifting with isolation exercises to gain mass.

You also do realize that when you are on steroids, you ABSOLUTELY cannot do drugs or drink? Like, AT ALL, right? And you can't for months even after you finish your cycle, because of all the stuff you're taking for post-cycle therapy, all of which is toxic to your liver and your shit needs to repair for months before you EVER think about consuming drugs or alcohol again.

If you aren't committed to working out 5-6 days a week for 1-2 hours a day, or if you can't completely give up drugs or alcohol while cycling or post-cycling, then you are NOT READY for steroids!!!!

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This guy is right. OP you are barely doing shit if you only work out twice a week.

and only chest and arms

reminds me of this conversation.

'oh you lift weights?' 'yeah' 'how much can you bench' ...

as if the bench press is a measurement of ones overall strength

Anonymous #4 said:

Anonymous #8 said:

I had no idea blood type affected exercise results.

I just eat well, lift well, and sleep well.

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Most people don't.

Eating foods that are wrong for your blood type will affect your sleep, your energy levels, your brain function and how you feel.

I never would have believed it before. After 2 solid years of 'real' food for my blood type, it's horribly amazing how crappy I feel when I eat wrong.  It's amazing what it does to my digestive system and my head.  Bleah!

Peace

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Anonymous #3 said:

not worth the side effects my friend. Just make sure you eating big, (like 3000 calories a day or more) An app called "Myfitnesspal" can help you calculate your macros and help you make sure your getting what you need.
.

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Anonymous #5 said:

working out twice a week is fine. you won't see dramatic results but they will happen with time.

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