Micawber said:

I was taking a b-complex for the longest time
when i stopped i could totally tell the difference
it was like i was returning to a less energetic baseline

i eat well
but i think b-vits are one of those vitamins that you can always use a bit more of

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Micawber said:

so barring supplements what foods should be included in the everyday diet to insure you're getting enough?
i think i heard red meat is a plus

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claraclairvoyant said:

you probably have the good shit, but i've read stuff about most b complex vitamins containing cyanclobam (sp??) which is connected to the cyanide molecule or some shit. i need to read up on it more but ehhh it doesn't sound good.

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Salomon said:

those b vitamins will make your dreams sooo much more intense, you'll see

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MushroomDogMan said:

Vitamins and supplements are very poor substitutes for the natural foods that are rich in the nutrients that your body needs. Would you rather take a tablet that was made in a factory in China using who knows what or eat vegetables and other foods that naturally contain those substances?

Here come the criticisms from everyone who likes to take Chinese factory tablets for their shitty health.

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