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Offlineboxcarguy07
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Re: What kind of food supplementation do you take? (vitamins etc) [Re: Nova]
    #9588625 - 01/11/09 12:40 PM (12 years, 9 months ago)

Quote:

Nova said:
A multi vitamin and flax seed oil for me. For all you people taking fish oil look at this...

Quote:

Flax Seed Oil contains omega-6 and omega-9 essential fatty acids, B vitamins, potassium, lecithin, magnesium, fiber, protein, and zinc and also provides approximately 50% more omega-3 oils than what you could get from taking fish oil, minus that horrible "fishy" after taste.







yeah, but flax oil is mostly short-chain omega-3's, which are inferior to the long chain omega 3s that fish oil offers.


as for me, i don't take any vitamin supplements or anything. i believe they are unhealthy and should be gotten from whole foods instead. fractionated, synthetic vitamins... no thank you. not even whole-food vitamins, still too fractionated.

i do take a little cod liver oil sometimes though.


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:musicnote:Music doesn't stop at the ears when it begins at the heart.:musicnote:


:psychsplit:"Sit in reverie and watch the changing color of the waves that break upon the idle seashore of the mind."
            -Henry Wadsworth Longfellow:psychsplit:


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InvisiblePenguarky Tunguin
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Re: What kind of food supplementation do you take? (vitamins etc) [Re: FungusMan]
    #9588628 - 01/11/09 12:41 PM (12 years, 9 months ago)

I don't like when my pee turns florescent yellow.  It always shocks me the first piss after taking them.


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Every mistake, intentional or otherwise, in the above post, is the fault of the reader.


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Offlinevigilant_mind
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Re: What kind of food supplementation do you take? (vitamins etc) [Re: Asante]
    #9588824 - 01/11/09 01:24 PM (12 years, 9 months ago)

I take a daily multivitmain, as well as whey protein and creatine.


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InvisibleElementium
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Re: What kind of food supplementation do you take? (vitamins etc) [Re: Asante]
    #9589015 - 01/11/09 02:19 PM (12 years, 9 months ago)

Daily I take:
  • 250mg DMAE (dimethlyaminoethanol)
  • 2,126mg Purified Fish Oil
  • 800mg EPA (eicosapentaenoic acid)
  • 400mg DHA (docosahexaenoic acid)
  • Multivitamin
  • 700 IU Vitamin D3
  • 500mg Calcium
  • 250mg Magnesium Oxide
  • B Vitamin Complex Supplement
  • 100mg Coenzyme Q10


And some days I might throw some whey protein into whatever I'm eating, depending on how I'm feeling.


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Offlineanyone420
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Re: What kind of food supplementation do you take? (vitamins etc) [Re: Asante]
    #9589082 - 01/11/09 02:31 PM (12 years, 9 months ago)

i'm skeptical about the value of taking vitamins.


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for all y’all niggaz out there that be puffin shit
when the music go on, y’all listen to this alright


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InvisibleElementium
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Re: What kind of food supplementation do you take? (vitamins etc) [Re: anyone420]
    #9589120 - 01/11/09 02:39 PM (12 years, 9 months ago)

Why?  They're extracted/formulated nutrients, the same way that the nutrients liberated by your digestive tract from the food you eat are extracted nutrients.

They're certainly not a replacement for good diet, but they can help patch up the deficiencies in a less than ideal diet.


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InvisiblePrisoner#1
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Re: What kind of food supplementation do you take? (vitamins etc) [Re: Shroomism]
    #9589137 - 01/11/09 02:42 PM (12 years, 9 months ago)

Quote:

Shroomism said:
I kind of feel the same way as kimbo, I don't think it's healthy..
I'd rather get everything I need from the food I eat....





same here, dont take anything, if I need more iron in my diet I
increase the intake of red meat and greens, need vitamin C I'll eat
a pepper or two, no need for supplements


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Offlinesupra
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Re: What kind of food supplementation do you take? (vitamins etc) [Re: Asante]
    #9589143 - 01/11/09 02:44 PM (12 years, 9 months ago)

I just take the store brand mens one a day vitamans + prostate health type.  Plus I eat healthy for the most part, and have finally been able to really cut back on both my meat consumption and even more so my red meat consumption.  A meal used to not be complete without meat, both lunch and dinner.  Now i normally eat meat only once a day, and try to make it chicken/fish more frequently than beef.

peace


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InvisiblePyroBurns
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Re: What kind of food supplementation do you take? (vitamins etc) [Re: FungusMan]
    #9589159 - 01/11/09 02:49 PM (12 years, 9 months ago)

I take:

Cod Liver Oil, 5-htp, and a Calcium/Magnesium/Zinc supplement.

Food is definitely better but it's good to make sure you have some you think you might be missing. And fish is out of my price range right now.


--------------------
Remember to cut your nails regularly.



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InvisiblePhish_Dude
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Re: What kind of food supplementation do you take? (vitamins etc) [Re: FungusMan]
    #9589163 - 01/11/09 02:50 PM (12 years, 9 months ago)

I take a centrum multi vitamin, and a vitamin C 500mg every day. I'm almost never sick gotta love getting over 900% dv of C every day.:thumbup:


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Offlineanyone420
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Re: What kind of food supplementation do you take? (vitamins etc) [Re: Elementium]
    #9589177 - 01/11/09 02:53 PM (12 years, 9 months ago)

Quote:

Norom said:
Why?  They're extracted/formulated nutrients, the same way that the nutrients liberated by your digestive tract from the food you eat are extracted nutrients.

They're certainly not a replacement for good diet, but they can help patch up the deficiencies in a less than ideal diet.




There's certainly lots of information about it.. go look for yourself.  I'll sum up some main points.

The vitamins are not 100% compatible with your digestive system, and get shat out just as they went in.

There is no measurable way to tell if taking a vitamin c pill yesterday did me any good today.

There may be unintended consequences.

Also, i'm healthy as is, and don't need to spend money on placebo pills to be happy with myself.


--------------------
for all y’all niggaz out there that be puffin shit
when the music go on, y’all listen to this alright


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InvisiblePrisoner#1
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Re: What kind of food supplementation do you take? (vitamins etc) [Re: Phish_Dude]
    #9589335 - 01/11/09 03:18 PM (12 years, 9 months ago)

Quote:

Phish_Dude said:
I take a centrum multi vitamin, and a vitamin C 500mg every day. I'm almost never sick gotta love getting over 900% dv of C every day.:thumbup:




I take no vitamins, eat fatty foods, assloads of bacon, 2 pots
of coffee a day, probably 4 eggs every morning, there's nothing
more satisfying than licking the bacon grease off the plate, in
fact this morning it was country ham and 6 pieces of bacon...
doesnt get any healther that what I eat

I'm healthy as a horse, I dont get sick, I've been to a doctor 3
times in 30 years, once because I broke my ankle and 2 times
because I was made to go, and one of those times they did a
complete blood workup and found my calcium was just a little low
now lets add 30 years of smoking into that equation... no cancer

did I mention I never get sick


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Offlineanyone420
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Re: What kind of food supplementation do you take? (vitamins etc) [Re: Prisoner#1]
    #9589346 - 01/11/09 03:20 PM (12 years, 9 months ago)

how many cock pushups can you do ?


--------------------
for all y’all niggaz out there that be puffin shit
when the music go on, y’all listen to this alright


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InvisiblePrisoner#1
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Re: What kind of food supplementation do you take? (vitamins etc) [Re: anyone420]
    #9589380 - 01/11/09 03:28 PM (12 years, 9 months ago)

around 900 when I'm sleeping, at least that's what my ex wife said


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InvisibleShins
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Re: What kind of food supplementation do you take? (vitamins etc) [Re: Prisoner#1]
    #9589420 - 01/11/09 03:35 PM (12 years, 9 months ago)

Doctors are starting to realize that Multivitamins don't really work. They SHOULD work, but for some reason they don't, perhaps because they're so refined etc.

the best way to get vitamins has always been to eat fruits, vegetables, and a balanced diet.

eat your beans;)


--------------------
http://yourlogicalfallacyis.com/


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Offlinethirdtragedy
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Re: What kind of food supplementation do you take? (vitamins etc) [Re: Shins]
    #9589434 - 01/11/09 03:37 PM (12 years, 9 months ago)

yea i eat really healthy. i used to take a multivitamin but if i didn't eat with it it would make me throw up so i stopped. i just eats a lot of nutritious things and stay away from junk. and drink a lot of water!


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Offlinethirdtragedy
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Re: What kind of food supplementation do you take? (vitamins etc) [Re: thirdtragedy]
    #9589440 - 01/11/09 03:38 PM (12 years, 9 months ago)

every now and then i was drink a tablespoon of apple cider vinegar.


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InvisibleShins
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Re: What kind of food supplementation do you take? (vitamins etc) [Re: Shins]
    #9589493 - 01/11/09 03:49 PM (12 years, 9 months ago)

Quote:

Shins said:
Doctors are starting to realize that Multivitamins don't really work. They SHOULD work, but for some reason they don't, perhaps because they're so refined etc.

the best way to get vitamins has always been to eat fruits, vegetables, and a balanced diet.

eat your beans;)




Vitamins and Supplements: Do They Work? The picture is mixed, but thumbs up for vitamin D and fish oil


--------------------
http://yourlogicalfallacyis.com/


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InvisibledeCypher
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Re: What kind of food supplementation do you take? (vitamins etc) [Re: Shins]
    #9589540 - 01/11/09 03:58 PM (12 years, 9 months ago)

I take on the order of thirty to forty multivitamins in the morning and in the evening.

Mostly they are antioxidants and basic vitamins (C, fish oil, etc), and the other half are nootropics such as huperzine-A, alpha GPC, and Piracetam.  Epicor is also a great immune system booster.

I rarely, if ever, get sick and when I do the cold or flu lasts for only a couple days.


--------------------
We are all in the gutter, but some of us are looking at the stars.


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InvisiblePhish_Dude
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Re: What kind of food supplementation do you take? (vitamins etc) [Re: deCypher]
    #9589610 - 01/11/09 04:14 PM (12 years, 9 months ago)

You dont have to take all of that to be healthy. just go on the bacon grease diet like pris#1. He says that its epic!


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