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Offlinefelix
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vitamins, supplements healthy stuff like that
    #4940505 - 11/16/05 08:36 AM (15 years, 11 months ago)

any of you guys take any kind of supplements? i mean anything like a simple multivitamin or even something like shark oil or tree bark..i don't know. i started looking at liquid vitamin stuff and that just bloomed into like a million other things.

i want to get some good shit for my body mind..possibly some antioxidant stuff like what's in that POM juice along with some kind of vitamin or something.


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Real botanists laugh at HPS systems, we do however use high pressure sodium in the parking lot. - artthug


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OfflineHrethic
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Re: vitamins, supplements healthy stuff like that [Re: felix]
    #4940514 - 11/16/05 08:41 AM (15 years, 11 months ago)

just get an advanced formula multivitamin, i believe they have the majority of stuff you need to work well. Excluding protein.. and some other stuff i'm sure, it's a good start though.


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OfflineDexter
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Re: vitamins, supplements healthy stuff like that [Re: felix]
    #4940536 - 11/16/05 09:08 AM (15 years, 11 months ago)

Well, I take some supplements, but a lot of stuff can also be found in normal food. In the morning I first take a glass of water with the juice of half a lemon, some aloe vera juice and a teaspoon of honey to make it drinkable. The lemon juice contains a lot of bio-flavonoids which are kind of nature's antioxidants, the aloe vera stimulates the digestive system as well as some other stuff and the honey helps bring up my blood sugar in the morning. next as a substitute for breakfast, I pour a glass of fruit juice (energy), put some linseed in it (EFA's and makes you poop really easily, walnuts are ok too, wouldn't throw them in the juice though) and whey protein (amino-acid composition very similar to human protein). Then a glass of water with a good multivitamin/mineral supplement, vitamin B-50 complex, Vitamin E-400, Vitamin C 1000mg and some digestive enzymes. Finally I drink a cup of green tea to complete my morning ritual. I know it's a pretty thorough scheme but by using foods instead of supplements I have managed to keep my pill total on 5 in the morning which is acceptable. If health is one of your major concerns you could also consider staying away from refined sugar, saturated fats, white flour and white rice for the rest of the day and limit your caloric consumption regardless if you're overweight or not, overeating is bad healthwise even if you don't gain weight by doing so. To complement the whole thing regular exercise is essential but it doesn't mean you have to become a long distance runner or something, overstraining is bad also. Whoops, sorry for going off topic like that, but I just get carried away sometimes.


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Offlinefelix
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Re: vitamins, supplements healthy stuff like that [Re: Hrethic]
    #4949351 - 11/18/05 12:24 AM (15 years, 11 months ago)

i got a liquid multivitamin. www.vitaplen.com
supposed to be good shit.


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Real botanists laugh at HPS systems, we do however use high pressure sodium in the parking lot. - artthug


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InvisibleShroomismM
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Re: vitamins, supplements healthy stuff like that [Re: felix]
    #4949380 - 11/18/05 12:30 AM (15 years, 11 months ago)

I'm not so sure if vitamins and supplements are all that healthy in the first place..
I dont know where I learned it, but I know that many vitamins/supplements are low quality shit, and many people's bodies can't even process them, so you don't even get the vitamins and supplements from the vitamins and supplements...

The best way I know to eat healthy is to eat healthy

You want omega-3 fatty acids and protein? Eat raw fish and nuts
You need iron and random vitamins? Eat leafy green stuff
You need vitamin C and fiber and shit? Eat an orange.

Vitamins are found best in their natural form.
That POM juice is the shit, though. Albeit expensive as a mother fuck.
You could probably squeeze your own damn pomegranates for a lot cheaper, and it would probably taste better.


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InvisibleSkunk420
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Re: vitamins, supplements healthy stuff like that [Re: felix]
    #4949394 - 11/18/05 12:36 AM (15 years, 11 months ago)

I just take multivitamins because i know i dont eat enough vegetables to get everything i need. I dont buy anything special, i just buy the mens health mutivitamin from walgreens.. :smirk:


Edited by skunk78395 (11/18/05 12:38 AM)


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InvisibleShroomismM
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Re: vitamins, supplements healthy stuff like that [Re: Skunk420]
    #4949409 - 11/18/05 12:41 AM (15 years, 11 months ago)

Yeah I guess it's better than nothing :shrug:


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InvisibleMoonshoe
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Re: vitamins, supplements healthy stuff like that [Re: felix]
    #4949411 - 11/18/05 12:41 AM (15 years, 11 months ago)

1. good diet (fish and chicken and beans not red meat or pork) lots of fruit and veggies
2. Lots of water, water with lemon juice
3. green tea every day
4. exercise

those are the crucials imho

also good

5. garlic oil pills
6. vitamin C (orange juice)


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InvisibleShroomismM
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Re: vitamins, supplements healthy stuff like that [Re: Moonshoe]
    #4949413 - 11/18/05 12:42 AM (15 years, 11 months ago)

or just garlic. I bet it's cheaper than garlic oil pills.


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InvisibleSkunk420
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Re: vitamins, supplements healthy stuff like that [Re: Shroomism]
    #4949439 - 11/18/05 12:48 AM (15 years, 11 months ago)

it works, but I dont think you need extra amounts of certain vitamins that is required daily, I have read that from some other source, so that is why i dont but anything that expensive.


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InvisibleMoonshoe
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Re: vitamins, supplements healthy stuff like that [Re: Shroomism]
    #4949450 - 11/18/05 12:53 AM (15 years, 11 months ago)

yeah but eating garlic kinda makes things hard witjh the ladies

garlic pills can be deodorised


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Offlinefelix
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Re: vitamins, supplements healthy stuff like that [Re: Moonshoe]
    #4949477 - 11/18/05 12:58 AM (15 years, 11 months ago)

this is what made me pick vitaplen. there's defintely a sort of sale pitch there though.
http://www.vitamins-nutrition.org/vitamins/products-reference.html


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Real botanists laugh at HPS systems, we do however use high pressure sodium in the parking lot. - artthug


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Offlinetomk
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Re: vitamins, supplements healthy stuff like that [Re: felix]
    #4949480 - 11/18/05 01:00 AM (15 years, 11 months ago)

I take Sam-E because it makes the voices in my head say nice things instead of suicidal things.


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InvisibleShroomismM
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Re: vitamins, supplements healthy stuff like that [Re: felix]
    #4949482 - 11/18/05 01:00 AM (15 years, 11 months ago)

you want to eat really healthy? eat sushi all the time. seriously that shit is so fucking good. seaweed, I don't even want to get into.. but it's fucking good. raw fish? you're set. veggies? great.


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Offlinefelix
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Re: vitamins, supplements healthy stuff like that [Re: Shroomism]
    #4949530 - 11/18/05 01:10 AM (15 years, 11 months ago)

i don't really like eating fish unless i'm living near the water. fresh fish is the only way to go.


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Real botanists laugh at HPS systems, we do however use high pressure sodium in the parking lot. - artthug


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InvisibleShroomismM
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Re: vitamins, supplements healthy stuff like that [Re: felix]
    #4949551 - 11/18/05 01:17 AM (15 years, 11 months ago)

Indeed.


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