Anonymous #34 said:
Anonymous #38 said:
I disagree what people say about meat and fat, and do a ketogenic diet. If one really wants to worry about their body and mind for when they become that old, they will want to look into it as what most of us consider standard in diet is so off base.
Trusty wikipedia gives me this information on a ketogenic diet:
"A typical day of food for a CHILD on a 4:1 ratio, 1,500 kcal (6,300 kJ) ketogenic diet comprises:[27]
* Breakfast: egg with bacon
28 g egg, 11 g bacon, 37 g of 36% heavy whipping cream, 23 g butter and 9 g apple.
* Snack: peanut butter ball
6 g peanut butter and 9 g butter.
* Lunch: tuna salad
28 g tuna fish, 30 g mayonnaise, 10 g celery, 36 g of 36% heavy whipping cream and 15 g lettuce.
* Snack: keto yogurt
18 g of 36% heavy whipping cream, 17 g sour cream, 4 g strawberries and artificial sweetener.
* Dinner: cheeseburger (no bun)
22 g minced (ground) beef, 10 g American cheese, 26 g butter, 38 g cream, 10 g lettuce and 11 g green beans.
* Snack: keto custard
25 g of 36% heavy whipping cream, 9 g egg and pure vanilla flavouring."
Ok.... so are you a fatty, or what? What's your cholesterol and triglyceride level, out of curiosity? Do you eat much vegetables or fruit at all?
First off, that is a typical keto diet for seizure patients, and include big no no's to satisfy sweet tooth's such as artificial sweeteners. I don't do dairy, it reacts not so well with me, and I am not a fan of the opiate like peptides that dairy and wheat contain that cause interesting digestive situations on varying levels to different people.
I eat plenty of eggs, a small amount of bacon (made a mistake recently when I ordered the wrong kind and ended up with bacon cured with sugar), fatty beef, beef liver, and pretty much any meat.
My mom is going to do blood lipid testing on me and my brother who hates my diet (yet he is the fat one). I almost have an eight back, but am still working off either a little water bloat, or something that I had since I was little and was put on allergy meds. My allergies cleared up even after I stopped taking them. That junk gave me man boobs when I was still skinny, and finally after much effort is almost gone away with. My complaint is she will not issue the particle size tests for HDL and LDL which are vital to knowing whose profile is better. I'm tempted to consult somebody how common breast growth is with that med. I wouldn't be surprised if it did something weird with estrogen, since it wasn't a typical allergy med from what I overheard.
The only vegetables and fruit I eat are when I taste test them when I make dinner for the rest of the family. Fiber is not beneficial, and the reasoning to intact it doesn't hold ground to scrutiny. People yell at me about RDA's, but they don't know how they were even formed, so I get yelled at by so many ignorant people. I don't really care though, their defense is you need x, I ask why. "You just do" I respond why I don't, and they claim I'm a nut. Fine with me, I watch fat people pound down pasta while I eat a chopped steak, and they claim I am the unhealthy one.
When I go to this one store to buy ginger the fat cashiers always tell me how they eat so many carbs, and I tell them I eat none, and yet sprint faster than ever and lift heavier without crashes. The full metabolic shift takes awhile, but once complete is amazing.
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