bbl337 said:

50lb isn't that great of an increase

It's tangible, but not massively so.

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Cannabischarlie said:

dkamp18 said:

just remember moderation is key when trying to add actual bulk or size to your muscles, especially if you are already doing martial arts.

when building muscle your rest days are just as, if not more, important than your actual workout days

try doing certain muscle sets, after your kenpo session, and rest completely on your days off.
MONDAY-kenpo, then burn out chest
TUESDAY-off
WEDNESDAY-kenpo, then burn out back/shoulders
THURSDAY-off
FRIDAY-off again, maybe do a little cardio, eat heavy.
SATURDAY-kenpo, then burn out arms
SUNDAY-off

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see i dont know that i could work one thing for a full hour though, and the kenpo is only on top of what i do, its not that stressfull on the muscles and if anything helps the process along.

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