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Re: You can't lose weight, seriously? [Re: Grizvok]
    #9866677 -

Well i am one of those fat people. I guess i am not super fat, but fat enough to make me not feel healthy. I have gained about 20lbs this winter and it is killing me. I need it to be nice outside. I get so depressed in the winter and don't want to do shit. All I do when I am not at work or school is smoke weed and eat. I know what a good thing to do.

I get the whole science behind losing weight, but it just doesn't seem to work for me. Call my lazy I guess. I know it is something I need to work on. At least I am not the guy eating honey buns and dr pepper every break and complaining I'm fat.

I do my best to try and eat healthy. I believe my main problem is exercise.

My ex has gotten so fat since I left her ass. The other day we were talking and she was saying "I have been watching what I eat and I am still gaining weight" all while she licks the frosting off of two cupcakes and doesn't even touch the cake part.


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Monotub #3 - check out my best grow to date!!!!


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Re: You can't lose weight, seriously? [Re: Grizvok]
    #9866705 -

dieting is hard because porkroll, egg, and cheese is so fucking amazing. No really, it all comes down to willpower and exercise. I honestly need to get my act together and drop 30 before summer. Being unemployed for the past couple months has not helped. Its no excuse but I was a lazy asshole and ate whatever I wanted while watching fucking fullhouse reruns all day.

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Re: You can't lose weight, seriously? [Re: Kada]
    #9866725 -

Kada said:
I can't get below 230 and it's pissing me off. I lift weights 5 times a week tho, and all the fat i had from 5 years of sitting around and gaming all the time is mostly muscle now. I have only lost 20 pounds in 4 months, but i think thats because i am more focused on lifting than i am running or karate. I still run and practice karate, but not as much as i should. I really am going to get into gear when spring hits tho, because i can mountain bike and hike everyday again. I love hitting the trails and just running through the woods. I really hate the tread mill because i am just board as hell staring at a tv or the wall.

I might not be losing alot of weight like i wanted to, but i am getting built like hell lol. 230 and not alot of fat makes a big guy. I really am hoping to kick it into gear this summer with more cardio outside. I want to get at least to 210. If i could get to 210 i would be happy to stay right there.


230lbs? How tall are you?


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"Its moving of its own accord...and I like that in a shirt!" - Me, tripping.

deCypher said:
Schizophrenia beats dining alone, you know.

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Re: You can't lose weight, seriously? [Re: Ima Trooper]
    #9867439 -

5'10"

I just benched 275 tonight! Woot me!


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~The Cultivators Motherload~

"I am free, no matter what rules surround me. If I find them tolerable, I tolerate them; if I find them too obnoxious, I break them.
I am free because I know that I alone am morally responsible for everything I do." -Robert A. Heinlein

"There is no need for temples, no need for complicated philosophies.
My brain and my heart are my temples; my philosophy is kindness."-Dalai Lama

Live long and prosper.


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Re: You can't lose weight, seriously? [Re: mozartvicious]
    #9868309 -

Good post, weight loss is very simple.

Counting calories can be very simple too, just count in hundreds.


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Welcome evermore to gods and men is the self-helping man.  For him all doors are flung wide: him all tongues greet, all honors crown, all eyes follow with desire.  Our love goes out to him and embraces him, because he did not need it.

~ R.W. Emerson, "Self-Reliance"

:heartpump:

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Re: You can't lose weight, seriously? [Re: WhiskeyClone]
    #9868368 -

Being sick has caused me to lose almost 15 lbs, I'm so pissed. I had such a solid workout week last week and I was so excited to get back into climbing, but this is really going to set me back. I don't know if I should gain the weight back or try and cut down so I'm super lean and then put the weight back on :mad2:


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With Allure I Look to the Sky With Awakened Eyes

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Re: You can't lose weight, seriously? [Re: Rocker232]
    #9868564 -

Don't waste your time cutting up if you're just gonna put muscle back on.

$0.02

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Re: You can't lose weight, seriously? [Re: Adden]
    #9868574 -

I cant gain weight....:shrug:


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So good to see you, I've missed you so much.


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Re: You can't lose weight, seriously? [Re: CokedUpHobit64]
    #9868586 -

CokedUpHobit64 said:
I cant gain weight....:shrug:


Oats
Muscle Milk
Bodyweight x 15 + 500 (Amount of calories you need)

You'll gain weight.


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With Allure I Look to the Sky With Awakened Eyes

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Re: You can't lose weight, seriously? [Re: Rocker232]
    #9868595 -

How much of those things per day?


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So good to see you, I've missed you so much.


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Re: You can't lose weight, seriously? [Re: CokedUpHobit64]
    #9868608 -

Well ideally I would say Before and After you workout and before you go to bed (Just muscle milk or any other form of casein protein).

You want to have the rest of your meals focusing on chicken, meat, potatoes, whole wheat bread, eggs etc


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With Allure I Look to the Sky With Awakened Eyes

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Re: You can't lose weight, seriously? [Re: Rocker232]
    #9868692 -

Usually I'll just eat a shitload of any food for weeks on end, but it never works.  I'll try that out though thanks man.


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So good to see you, I've missed you so much.


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Re: You can't lose weight, seriously? [Re: CokedUpHobit64]
    #9868744 -

I find it ironic that most of the heavier/fatter people I know are also usually the healthiest. It only becomes sad when they disillusion themselves into thinking if they keep it up they will look like the 300 boys in no time, or the guy from the bowflex commercials.

Living healthy is great and easy to do; becoming cut and chiseled is unfortunately more dependent on genetics (Though a powerhouse diet and training routine never hurt anybody)

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Re: You can't lose weight, seriously? [Re: CokedUpHobit64]
    #9868752 -

nothing pisses me off quite as much as the "obesity is a disease" people

give me a fucking break. You have all these doctors and shrinks who encourage that shit and it just gives fat people some sort of justification for their behavior.

same goes for the "addiction is a disease" people
:2cents:


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Try to realise it's all within yourself
no one else can make you change
And to see you're really only very small
and life flows on within you and without you

MUST HAVE MUSIC
1  2

Shroomery Music Exchange

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Re: You can't lose weight, seriously? [Re: CokedUpHobit64]
    #9868772 -

The problem with weight loss is that your body is like a thermostat (of sorts). Once you decrease caloric intake, your metabolism will slow as well. 

To keep your metabolism up, you need to exercise regularly, which is a challenge for the majority of people. 

In essence, losing weight involves exercising regularly (and vigorously), eating tasteless, healthy food, and the discomfort of starving.  Not a fun process, and certainly not easy.


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...the whole experience is (and is as) a profound piece of knowledge.  It is an indellible experience; it is forever known.  I have known myself in a way I doubt I would have ever occurred except as it did.

Smith, P.  Bull. Menninger Clinic (1959) 23:20-27; p. 27.

...most subjects find the experience valuable, some find it frightening, and many say that is it uniquely lovely.

Osmond, H.  Annals, NY Acad Science (1957) 66:418-434; p.436

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Re: You can't lose weight, seriously? [Re: badchad]
    #9868788 -

I'm ~35 lbs lighter than I was at this time last year just from doing this:

Quote:
eating tasteless, healthy food, and the discomfort of starving


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Re: You can't lose weight, seriously? [Re: Adden]
    #9868823 -

S_2 said:
I'm ~35 lbs lighter than I was at this time last year just from doing this:

Quote:
eating tasteless, healthy food, and the discomfort of starving




Congrats.  Was it easy for you?

Losing weight and living healthy is a lifestyle change.  Sure, the science is simple, but implementing such a change can be difficult.


--------------------
...the whole experience is (and is as) a profound piece of knowledge.  It is an indellible experience; it is forever known.  I have known myself in a way I doubt I would have ever occurred except as it did.

Smith, P.  Bull. Menninger Clinic (1959) 23:20-27; p. 27.

...most subjects find the experience valuable, some find it frightening, and many say that is it uniquely lovely.

Osmond, H.  Annals, NY Acad Science (1957) 66:418-434; p.436

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Re: You can't lose weight, seriously? [Re: badchad]
    #9868872 -

badchad said:
In essence, losing weight involves exercising regularly (and vigorously), eating tasteless, healthy food, and the discomfort of starving.  Not a fun process, and certainly not easy.


You do not have to eat tasteless food or starve yourself in any way in order to lose weight.  It does not have to be boring or grueling.  My workouts are fun, but they weren't before I discovered kettlebells.  After only a month or so, I found it a lot easier to do my routine than to neglect it.  The only real 'grind' is the first few weeks, when good habits are still forming.  After that it becomes self-sustaining, if it is an effective program. 

Finding a fun way to get in shape is so important.  I tried a lot of workouts that I never enjoyed, and I never got anywhere with them.


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Welcome evermore to gods and men is the self-helping man.  For him all doors are flung wide: him all tongues greet, all honors crown, all eyes follow with desire.  Our love goes out to him and embraces him, because he did not need it.

~ R.W. Emerson, "Self-Reliance"

:heartpump:

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Re: You can't lose weight, seriously? [Re: badchad]
    #9868894 -

If you can't gain weight eat more. If you still can't gain, eat more. Be consistent and you'll see results no matter who you are.

Losing weight is pretty easy and I disagree about health food being bland. Sometimes I wonder if I'm in denial because I'm actually forced to cook most of my own food and because of this it's pretty much all good foods (usually) and I think I like the taste way better. You just have to know your way around the kitchen. And yes I've relapsed and had gluten and garbage I wasn't supposed to and was disappointed that the same food that was destroying my stomach wasn't even worth eating.

Slow roasted chicken marinated in red wine, ground black pepper, red wine >>>>>>>>>>>>>>>> tacos from the best street vendor in town >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> doritos

Seriously once you get to know your ingredients as well as your own siblings it's easy as hell to make food you love at all times that also loves you back (with nutrients and taste).


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Remember to cut your nails regularly.


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Re: You can't lose weight, seriously? [Re: badchad]
    #9868932 -

badchad said:
Congrats.  Was it easy for you?

Losing weight and living healthy is a lifestyle change.  Sure, the science is simple, but implementing such a change can be difficult.



Eh. I just had to overhaul everything. What time I ate, what proper portions were, etc. Usually the less time it takes to make something, the healthier it is. Raw veggies (I'm allergic to most fruit) started to taste good. Even plain oatmeal has its own unique flavor to it.

Transitioning from soda to water wasn't hard either, but I started drinking more coffee in the mornings.

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