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InvisibleLiquidkick
H2O
Registered: 05/03/02
Posts: 2,635
Re: Weight [Re: gema]
    #5778460 - 06/21/06 10:28 PM (17 years, 7 months ago)

You must be expending a lot of energy. Recalculate your activities to see how much energy you spend and eat about 500 more calories above your expendature.


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OfflinexDuckYouSuckerx
xBannedx
 User Gallery

Registered: 05/25/06
Posts: 1,410
Last seen: 17 years, 5 months
Re: Weight [Re: gema]
    #5778519 - 06/21/06 10:44 PM (17 years, 7 months ago)

Quote:

gema said:
If you want to gain weight, you have to definitely eat more than 3000 calories. One pound is equal to 3500 calories.





kilocalories, not calories.


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Unions are the bastions of the mediocre. - luvdemshrooms


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OfflineChazzersize
Pokemon Master
Male

Registered: 11/30/03
Posts: 1,274
Loc: Center Of The World
Last seen: 10 years, 8 months
Re: Weight [Re: gema]
    #5778529 - 06/21/06 10:47 PM (17 years, 7 months ago)

Quote:

gema said:
If you want to gain weight, you have to definitely eat more than 3000 calories. One pound is equal to 3500 calories.




One pound of fat is 3500 EXCESS calories. By excess, I mean calories which run over your BMR. Basil Metabolic Rate being the rate at which your body burns calories for doing absolutely NOTHING.


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Take off my mask and leave the lies to the liars.


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