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So I'm over weight, by 40 pounds.
    #5959973 -

I just seemed to gain lots of weight recently. I weigh 230 pounds. I weighed 190 like a month earlier. So I've been lifting weights the past week. I've got a bench and some dumbbells. I can do a lot with just that. Like work out my biceps, triceps, shoulders, chest.

You guys lift weights?

Peace,
Droz


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Evolution of Time.

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Re: So I'm over weight, by 40 pounds. [Re: Droz]
    #5959993 -

get on your bike... ride to work/school, the further the better. Burn your ass, save some gas.

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Re: So I'm over weight, by 40 pounds. [Re: Nashbar]
    #5959996 -

Don't worry about building muscle for awhile. Just burn the fat off first.


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R.I.P Rod Beck

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Re: So I'm over weight, by 40 pounds. [Re: Nashbar]
    #5959998 -

I've got a bike and I usually go for a bike ride with my mom. I go up and down the three streets of my neighborhood. Plus I've got a jump rope, but I cannot last that long.


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Evolution of Time.

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Re: So I'm over weight, by 40 pounds. [Re: Droz]
    #5960012 -

get on your bike right now, don't come back until dark. do that everyday at 6:48pm

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Re: So I'm over weight, by 40 pounds. [Re: Droz]
    #5960143 -

Get on that bike and ride. Also watch what you eat.


:sun:


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Child of the 60's, Tripping ever since.


:sun:

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Re: So I'm over weight, by 40 pounds. [Re: Droz]
    #5960154 -

MY advice, do the excercises that you enjoy. Whether it be lifting, riding bike, jumping rope, jogging, playing sports such as soccer or football or boxing etc.

Also, remember that the best way to loose fat is to do both cardio excercises and resistance exercises. The cardio makes you burn alot of fat while youre doing the excercise while the resistance exercises burn fat even after youve stopped working out.
But they say not to do resistance directly after cardio because this will lead to the breaking down of muscles instead of fat (catabolic-state).

Also, do some reading on metabolism, pay close attention to burning fat and not muscle,  and learn how to stop your body from over-storing. :thumbup:

And starting a healthy diet wont hurt...


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\m/ Spanksta \m/

"do you have the freedom to do with your nervous system what you want?"

"MolokoMilkPlus said:
I'll respect you if you let me give you a blow job"

"tactik said:
respect the can."


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Re: So I'm over weight, by 40 pounds. [Re: eligal]
    #5960166 -

i gained about 20 pounds since i've been with my girlfriend. lol, not having to make my own food/having long periods of not having money for food is making me fat.

i love her but i can't keep living this good!


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You can check the last post in my journal for contact info.

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Re: So I'm over weight, by 40 pounds. [Re: truekimbo2]
    #5960238 -

Swim! Run! Whatever man, do CARDIO. It works wonders. I lost 10 pounds in two weeks with weights every other day, but I lost 25 pounds in around the same amount of time by going for 30 minute morning swims every day.

The way it works for me is that I work out, lose some weight, get a lil built, get lazy, get fat, and repeat.


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repeat after me: "i am a strong black woman"

"awwwww, shucky-ducky!"

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Re: So I'm over weight, by 40 pounds. [Re: Droz]
    #5960278 -

Droz said:
You guys lift weights?



Talk to browndustin. The dude knows his shit when it comes to weight-lifting.

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