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OfflineBoneMan
Shrimpin ain't easy
Male

Registered: 02/09/05
Posts: 2,032
Loc: new new england
Last seen: 12 years, 4 months
Re: I want to lose 10lbs in 2 weeks [Re: Gus]
    #4238082 - 05/30/05 08:50 PM (18 years, 9 months ago)

i say you should fast for a day or two, just drink water or juice.. solely for the purpose of letting your stomach capacity shrink.

then when you start eating again, you'll become full from smaller quantities of food. keep your portions small and your stomach will stay small. therefore, it will take less food to fill you up.

i do this once in a while when i want to tone up my abs.

after my stomach has been reduced i eat three times a day..

breakfast- toast/english muffin and watermelon

lunch- PB&J or ham & cheese sandwich

dinner- fish or chicken or steak or pasta


it doesnt take much fasting to shrink my stomach.. if i eat a single PB&J it makes me painfully full. to the point where i have to lay down for a few minutes.

anyway, this eating routine gives me much more energy than when i get lazy and start eating lots of snacks between meals and junk food.

after about 2 weeks of that i notice much more muscle tone and definition, in other words, i start to look ripped.

of course excercise will drastically speed up the process, and you could go on a selective diet. but my method is simple and requires minimum effort and you don't have to keep track of calories or any other bullshit.

pretty much all you have to do is wait till your stomach gets smaller, then start eating smaller amounts of food at each meal. and avoid snacks between meals and junk food.

its the same concept as getting your stomach stapled.

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InvisibleSoopaX
Criminal DrugAnalyst

Registered: 11/12/04
Posts: 1,690
Re: I want to lose 10lbs in 2 weeks [Re: blink]
    #4238198 - 05/30/05 09:34 PM (18 years, 9 months ago)

smoke rocks.


--------------------


Jackie Treehorn treats objects like women, man

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OfflineIceCube
Stranger
Registered: 09/17/04
Posts: 60
Last seen: 14 years, 7 months
Re: I want to lose 10lbs in 2 weeks [Re: blink]
    #4238392 - 05/30/05 10:43 PM (18 years, 9 months ago)

There is no healthy way to lose 10lbs in 2 weeks. You would have to put your body in such a catabolic state that it would start burning muscle way more then fat and would just kill your metabolism. You can lose weight fast and make it noticible a lot more then crash diets. http://www.abcbodybuilding.com/13weekstohardcorefatburningdiet.php . Read this article about dieting, this is the proper most efficient scientific way to lose fat fast and keep muscle. Proven 1000s of times from body builders using it to shed 40lbs of pure fat in 12 weeks before a competition to insane bodyfat percentages. This is the real way to lose fat, no crash diet company trying to profit off easy ways.

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OfflineGr8fulJ420
strange but nota stranger
Male User Gallery

Registered: 02/17/01
Posts: 2,778
Loc: 0 moco
Last seen: 1 year, 4 months
Re: I want to lose 10lbs in 2 weeks [Re: IceCube]
    #4238777 - 05/31/05 01:36 AM (18 years, 9 months ago)

crack?

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