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Offlinelargosnook
2 glassesicewaddawiddice
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Registered: 11/03/04
Posts: 314
Loc: Gettin' Lucky in Kentucky
Last seen: 13 hours, 12 minutes
Want to lose weight? Want to get Buff? Look here!
    #3759310 - 02/10/05 12:36 AM (12 years, 5 months ago)

2 sites you will need. 

To lose weight, read this:
http://forum.bodybuilding.com/showthread.php?t=81315

That base site is the only site you will ever need to point you in the right direction on however you want to look.

To simplify the eating, check this out:
http://www.fitday.com/WebFit/Index.html

Here, you can keep track of your intake and figure out where your losing or gaining. 

:thumbup:


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