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What everyone here needs to read on their body and health..
    #8993696 -

http://www.trans4mind.com/nutrition/pH.html

http://biomedx.com/microscopes/rrintro/rr4.html

http://www.balance-ph-diet.com/acidosis_symptom.html

http://www.streetdirectory.com/travel_guide/3578/health/the_importance_of_having_an_alkaline_ph_in_your_body_and_how_to_achieve_it.html

http://www.bestofsupplements.com/ph_chart.htm

http://www.janethull.com/newsletter/0805/ph-of-water-vs-blood.php


here are just some sites that can summarize this better than I can.
This is about your body's pH balance and how it effects your overall health which can pervade pretty much every aspect of health.  There are so many sites on this and so many food charts that give general direction to what foods do what concerning alakline and acidic.

I started eating basically 80% of my diet with akaline forming foods.  And since then people including my closest friends who only see me every 2 weeks or so are saying that I am looking good, my skin is not only clear but looks younger.  I am being mistaken for a freshman in college whereas before people were saying I could easily pass as 21.  I have so much more energy that you wouldn't believe until you tried it.  I don't need as much sleep.  I am more focused.  I recover from exercise quicker not to mention I don't really lose progress in my endurance when i take a few days or week off from swimming or whatever.  These are just some of the effects I feel my diet helped with. 

I am not saying you should eat as healthy as me.  All I am saying is that anyone can benefit from more attention to the information from these sites and others.  This is not about my diet it is about how little changes in your diet can drastically change your general health and attitue.

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Re: What everyone here needs to read on their body and health.. [Re: tomaquinas539]
    #8994482 -

way ahead of you stranger. ive been alkaline for a few years now.  :awesome:


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Re: What everyone here needs to read on their body and health.. [Re: LeftyBurnz]
    #8996202 -

Wow thats really interesting...  Surprised I haven't learned about this before...  thanx for posting

Why the fuck isn't this more well known?

Lefty have u found this diet useful as well?


--------------------
"What was the first thing your husband said to you when he woke that morning?"
"He said, 'Where am I, Cathy?'"
"And why did that upset you?"
"My name is Susan."

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Re: What everyone here needs to read on their body and health.. [Re: cryptic_pickle]
    #8996536 -

Are there any good books on the subject? or good recipes u know of.
Some of the sites seem a little seedy, and seem as if they're cashing in.


--------------------
"What was the first thing your husband said to you when he woke that morning?"
"He said, 'Where am I, Cathy?'"
"And why did that upset you?"
"My name is Susan."

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Re: What everyone here needs to read on their body and health.. [Re: cryptic_pickle]
    #8996585 -

Ty for the links, I have know of these facts for a While but have never seen such extensive graphs:tongue2:

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Re: What everyone here needs to read on their body and health.. [Re: illume]
    #8997954 -

Raw foods is where the greastest benefit will come from. 
Rainbow Green Live-Food Cuisine -by Gabriel Cousens
Eating for Beauty- David Wolfe

One of my fav. recipes is pita bread stuffed with chopped tomatoes, green bell peppers, mashed avacado paste, and alfalfa sprouts; maybe some chopped buttons mushes that we can grow. 

I think some vegtable are best not to cook for greatest benefit like spinach and brocoli.  Or at least don't blanch them.

Curries are Good.  Turmeric is really good for you as well so that is a plus in most curries.

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