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Blue Mantis
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Registered: 05/28/04
Posts: 27,169
Loc: Iceland
help me with my health plan please!
    #3455210 - 12/06/04 05:03 PM (13 years, 1 month ago)

hey guys! id like to tap the benefit of your collective wisdom.

the following is my health plan, and id like you to tell me anything i should add or subtract from it, specifically with the multivitamin/herb thing.

so every day i try to eat 3 'square meals' including fruit, veggies, lots of protein, some carbs, lots of water.

i drink at least one cup of green tea for antioxidants and take the folowing supplements

-echinacea and vitamin c (for immune system)
-multivitamin (centrum)
-calcium (for bones)
-garlic oil (anti-tumorial, all kinds of good stuff)

then i try to have at least 3 really good work out sesions a week, focusing on a specific body area, like upper body and abs or lower body and abs...

i havent been doing any cardio, except maybe a few hundred jumping jacks.

so how does this sound?

and work out techniques i should use? i dont run becuse judo gave me bad knees and ive heard jogging will really mess them up.

any other vitamin supplements you guys use and find good?

dietary things?



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Registered: 04/11/01
Posts: 8,932
Loc: The Netherlands
Last seen: 28 days, 11 hours
Re: help me with my health plan please! [Re: Moonshoe]
    #3455429 - 12/06/04 05:38 PM (13 years, 1 month ago)

the healthy food and the workouts sound good to me; a good way to stay healthy :thumbup:

but this:

-echinacea and vitamin c (for immune system)
-multivitamin (centrum)
-calcium (for bones)
-garlic oil (anti-tumorial, all kinds of good stuff) 

is absolutely unnecessary imo. If you have a varied and balanced diet (like you plan to) you definitely don't need extra supplements, it's just useless.

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Registered: 09/25/03
Posts: 10,218
Loc: Metropolis City, USA
Re: help me with my health plan please! [Re: Moonshoe]
    #3455915 - 12/06/04 07:11 PM (13 years, 1 month ago)

you're plan sounds really good actually. i follow a very similar route as you in diet and in excercise routine (although probably a bit on the more obsessive side of the workout coin).

i also have a bad knee that flares up when i jog so i haven't been able to do so for about a year. i don't really do any cardio because of this and alot of leg excercises aggrivate my knee condition but i have found leg extensions (quads and groin), leg curls (hammies), and calf raises to be low knee stress so i do those.


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