Gratos said:

I need to drop like 10 pounds before I go back to work in ~2 weeks. Any quick and dirty weight loss plans?

Im thinking no food+stacker 2 products+water pills maybe?

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Fuck yeah, maybe you'll even have a heart attack! 

srsly tho, that's an awful idea for a diet.

Find your nearest gym, do anything that's good for cardio - swim/bike/run and also sit in the steam room.

Gratos said:

I need to drop like 10 pounds before I go back to work in ~2 weeks. Any quick and dirty weight loss plans?

Im thinking no food+stacker 2 products+water pills maybe?

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Wiccan_Seeker said:

Mc Donalds has to go. That clown should be dragged out the back of his restaurand and made to breathe the fumes of the spent fat of his grills & deepfry until he chokes on it

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Chazzersize said:

I'd kill for a McRib and a Mcflurry right now...mmmm.

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I second that.    Is it McRib season yet?

Quote:

Mcdonalds isnt the problem. It's the fat asses that eat there

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Quote:

Actually he did complete the full experiment, despite his many doctors' recommendations.

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Wiccan_Seeker said:

"Restaurants" shouldn't offer a menu that is all crap. If you look at the foods offered at McDonalds there's much room for improvement.

In the Mediterranean area there's a culture of dining in restaurants. In countries like France and Greece lots of people eat in restaurants more days of the week than they eat at home. They can do this to a ripe old age without turning very fat simply because these restaurants don't feed their customers shit, but quality food. 

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It's a good thing I live in America, and there is a restaurant on every corner.  If I feel like eating a 20 piece McNugget meal, I can.  If I don't, I can CHOOSE to eat at a different restaurant.  Dont hate the system, hate the ignorant fatty who abuses it.

Spurlock's documentary, SuperSize Me, while interesting shouldn't be looked at as an attack on McDonald's but rather a look at lazy obese people who have no restraint.  If you're eating McDonald's, or any fast food for that matter, everyday, then you're a moron who deserves a coronary.

...and don't blame Ronald.  He's just an innocent spokesperson.   

Kind of like this guy

RandalFlagg said:

Totally. If you eat garbage and don't exercise and are overweight because of it...then it's your own fault.

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Gratos said:

I need to drop like 10 pounds before I go back to work in ~2 weeks. Any quick and dirty weight loss plans?

Im thinking no food+stacker 2 products+water pills maybe?

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intense cardio combined with a muscle building program.

on the first day jog a mile, on the second day run a half a mile, on the third day jog a mile and a half, on the forth day run a mile.

step the pace up according to your current physical fitness, but always push your boundaries, one step at a time. if you're not sweating, you're not transcending your limits.

right after your cardio, start with body exercises. do three sets of ten pushups on the first day, three sets of fifteen pushups on the second day, and so on, depending on your physical fitness.

throw in a variety of concentrated abdominal exercises and do those consistently for eight to ten minutes per day.

drink a gallon of distilled water on the days you work out.

cut down on all snacks and sugars.
replace those with fruits and vegetables.

don't stop eating, rather change the types of food you intake.

see my mind/body health thread in the physical and mental well-being forum.