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Bilbo Baggins
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Registered: 04/06/04
Posts: 1,382
Loc: The Shire
Last seen: 11 years, 3 months
Looking for full body stretching routine
    #3764325 - 02/10/05 11:46 PM (13 years, 4 months ago)

I'd like to start stretching seriously. I'm willing to put an hour into it every day. Can anyone suggest a good routine? I'm up for anything as long as I can do it by myself.

Some day I will be like Jeanne Claude VanDamme. :laugh:

Smoking my hobbit leaf...
Please keep in mind that I am just a human being. Please read my posts carefully and interpret their meaning for yourself.

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The VerbalHerman Munster

Registered: 04/15/03
Posts: 5,326
Loc: Texas
Last seen: 10 years, 5 months
Re: Looking for full body stretching routine [Re: The_Hobbit]
    #3764446 - 02/11/05 12:20 AM (13 years, 4 months ago)

in boot camp they had us doing all kinds of shit.
Find a military manual for stretching. They'v got the right idea.
Start small, and work your way up. It took me a few weeks before i could do all the stretches without any pain.


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Community >> Physical and Mental Well-Being

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