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Unfolding Nature Shop: Unfolding Nature: Being in the Implicate Order

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Due to the fact...
    #3482477 -

...That I am getting fat I have resolved to lose some weight, my goal is to be able to get into a bathing suit without looking like a pink blob in blue WalMart swimming trunks.

this is my plan:

1, maximum 2 meals a day.
More running
When I do eat, it's shit like rice and such
Exersize in some way...


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We Can't Stop Here, This Is Bat Country

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Re: Due to the fact... [Re: Shroom_Herder]
    #3482484 -

do the little debbie diet.

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Re: Due to the fact... [Re: The_Red_Crayon]
    #3482499 -

vegetables, protien, fiber, and complex carbs...exercise everyday
it'll melt off like butta

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Re: Due to the fact... [Re: Hendostan]
    #3482593 -

I think its called the 'little Debbie diet' not because its a diet, but rather because its all you can get with a quarter. nutty bars aren't healthy either. They have like 18g of fat in them.


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Use the Fucking Reply To Feature You Lazy Pieces of Shit!

afoaf said:
Jim, if you were in my city, I would let you fuck my wife.

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Re: Due to the fact... [Re: Shroom_Herder]
    #3482651 -

Do a juice fast, many report feeling better after juice fasting than they have in decades

Or any fasting of your choosing. That would be my course of action if I was unhealthy or fat, but it is up to you. Just remember than many diets are very temporary and flimsy, after a few months off them you may regain all the weight you lost

http://www.erowid.org/spirit/fasting/fasting.shtml


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So long as you are praised think only that you are not yet on your own path but on that of another.

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Re: Due to the fact... [Re: Shroom_Herder]
    #3482659 -

definitely exercise
you fat motherfucker

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Re: Due to the fact... [Re: Jim]
    #3482930 -

GratefulJim said:
I think its called the 'little Debbie diet' not because its a diet, but rather because its all you can get with a quarter. nutty bars aren't healthy either. They have like 18g of fat in them.



haha you just cracked me up man.

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Re: Due to the fact... [Re: The_Red_Crayon]
    #3483541 -

Maximum of 2 meals a day?
Thats not really gonna help you lose weight.
Its all about what your eating, and how much of it you are eating at a time.

It is much healthier to eat 4 small meals a day than 2 meals


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:thumbup: :thumbdown:

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Re: Due to the fact... [Re: Great Scott]
    #3483814 -

you should eat more smaller meals. like 4 or 5. like peyotezen said.
it'll build up yer metabolism. not full meals but some fruit here, a sandwhich.
lots of water.
don't eat after nine pm.
watch your portions. what we consider a normal serving size is usually 2 or 3 time more than what it should be.

the idea of fasting is a great idea.
on the weekend before you start to diet. fast for a day ... or 3 days if yer hardcore and have done it before. wheatgrass is super during this time. that way you'll be ready for a new start. the link to erowid.fasting is a great one.

but have a plan set out before you start and talk to some friends or a dr. before hand.
good luck and you have the support of the shroomery with you.

-jue

oh and i have a lot of nutrional information and exercise tips and stuff. i would be more than happy to help you out. it's my winter break from school and i need to take better care of myself too.

do you eat meat or are you vegitarian/vegan?

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Re: Due to the fact... [Re: Shroom_Herder]
    #3484216 -

swimming and less junk food.  i eat red meats, starchy vegies, chocolat, pop and all teh crappy stuff.  but i work hike and swim.  its all about excersing which is a pain in the ass to hear.  the key is to find a physical thing to do that you actually enjoy.  i used to do teh whole workout thing but stopped.  why do i want to watch a white wall on a bike and lift weights?  i can go outside and ride somewhere cool and get some nice scenery in.

i like nature so its easy for me to excersise.  what do you actually enjoy doing?  try and make that physically active.  starving your body rarely helps much and once you stop that your jsut gonna gain them back. 

im 6/2 and 180 pounds and look like a skinny little pinner :grin:  but its only cause i hike lots.  and my arteries and heart and such are probably pretty bad, out of sight out of mind.


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The seeds you won't sow are the plants you dont grow.

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Re: Due to the fact... [Re: kadakuda]
    #3484269 -

you could just start smoking crack. :smile:


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Use the Fucking Reply To Feature You Lazy Pieces of Shit!

afoaf said:
Jim, if you were in my city, I would let you fuck my wife.

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Re: Due to the fact... [Re: Jim]
    #3484275 -

I hear meth is even better for losing weight


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So long as you are praised think only that you are not yet on your own path but on that of another.

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Re: Due to the fact... [Re: Jim]
    #3484311 -

ya but the people in the dark start pesting you too much.

tapeworms are natures diet pill. why mess with success?


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The seeds you won't sow are the plants you dont grow.

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Re: Due to the fact... [Re: juende]
    #3486067 -

Men's Health has a lifestyle plan for eating called the "Abs Diet". It provides for 6 meals per day. You get one cheat day where you can eat anything you want. The other days you focus on certain kinds of foods. It's more about the kinds of foods you should be eating rather than the kinds you should be avoiding.

Here's where to start:

http://www.menshealth.com/cda/channel/0,2822,s1-4-0-0-0,00.html

It works and lasts, unlike typical "diets", which aren't made for lifestyles but rather for a temporary weight loss.

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Re: Due to the fact... [Re: Supernova]
    #3486257 -

interesting i dont know whats good really. but what really annoys me is the diets that starve people of nutrients and a rounded diet. most of the peopl i know that bought into these things came out sicker than they were when tehy started. being fat isnt really all that bad all the time. but can be. eating good is key for muscle, organ, and everythings health. excersise is only usefull if your feeding your body enough of the right shit to be able to do the activities. no different than a car really.


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The seeds you won't sow are the plants you dont grow.

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Re: Due to the fact... [Re: Ravus]
    #3486408 -

Or any fasting of your choosing. That would be my course of action if I was unhealthy or fat, but it is up to you. Just remember than many diets are very temporary and flimsy, after a few months off them you may regain all the weight you lost

I don't see how a juice fast is any healthier or safer than a crash diet. The reason such diets don't work is because as soon as you start eating again, your metabolism has adjusted to handle a low intake of energy, and you actually put on weight faster.

The healthiest way to lost weight is to NOT fast, or diet. Establish regular eating patterns, and excercise regularly. Don't try to lose all the weight at once.


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"I have no valid complaint against hustlers. No rational bitch. But the act of selling is repulsive to me. I harbor a secret urge to whack a salesman in the face, crack his teeth and put red bumps around his eyes." -Hunter S Thompson
http://phluck.is-after.us

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Unfolding Nature Shop: Unfolding Nature: Being in the Implicate Order

Community > The Pub
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