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Do you take multi-vitamin + mineral and fish oil?
    #22906305 -

I've just started recently taking them again. Supposedly both are high quality. 3 capsules of omega 3 fish oil contains 1g of Omega 3 Fatty Acids, with balanced levels of EPA and DHA.

I don't expect miracle or drastic results from taking such supplements, but in the current climate and food most people eat, I think they can help.

Placebo or not, I feel good after taking them. Maybe it's just the complex feeling of knowing you are providing your body with the vitamins, minerals and fatty acids it needs to function effectively and efficiently.
They aren't expensive either. I avoid the "miracle containing" branded supplements.
They are cheap as well, both of those cost like 20 bucks a month; pretty much nothing.

Anyone else do the same?


--------------------
Pain is temporary. It may last for a minute or an hour or a day or even a year but eventually it will subside and something else will take its place. If I quit, however, it will last forever.

Edited by daz01 (02/15/16 06:30 AM)

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Re: Do you take multi-vitamin + mineral and fish oil? [Re: daz01]
    #22906310 -

I take a portion at breakfast and at dinner.

Each portion consists of

1x The Best Multi In The World
1x 1000mg Vit C time released with bioflavenoids
1x 1gr fish oil

I feel a distinct improvement on my wellbeing.


--------------------
Omnicyclion.org
personal empowerment for the world

:nyan: LGBT - Love God Before Tradition :nyan:

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Re: Do you take multi-vitamin + mineral and fish oil? [Re: Asante] * 3
    #22906311 -

fish oil

more like

radioactive death oil


--------------------
*
Live by the mushroom, die by the mushroom
:mushroom2::rainbowdrink:
This is a trap! A trap! You are all busted! Busted! You fools!
:twirlyface:

If a time comes where I fail to appear I've been abducted and I will miss you all
Please smile and pet puppies as often as possible
Be happy
Be nice
(<3);}

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Re: Do you take multi-vitamin + mineral and fish oil? [Re: Shroomopotamus]
    #22906313 -

Actually no :rainbowcloud:


--------------------
Omnicyclion.org
personal empowerment for the world

:nyan: LGBT - Love God Before Tradition :nyan:

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Re: Do you take multi-vitamin + mineral and fish oil? [Re: daz01] * 1
    #22906318 -

Na I usually just take lexapro and ativan..sometimes I'll throw in an ambien for an afternoon nap


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ga ga ga eets eets how you gone be mad on vacation?
MONICA COULDN'T TELL TIME UNTIL SHE WAS 13

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Re: Do you take multi-vitamin + mineral and fish oil? [Re: shadyy]
    #22906342 -

I take B, Magnesium, and fish oil. Some times biotin.

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Re: Do you take multi-vitamin + mineral and fish oil? [Re: Magicman69]
    #22906349 -

I take N-Acetylcysteine, 1.2mg a day, 600mg capsules spread out over roughly 12 hours

It's very good for liver health, among other things, I'm convinced it made quitting weed easier for me, which there is actually scientific evidence proving that it can help people overcome various addictions by way of re-regulating receptors and neurotransmitters in the brain

Good stuff indeed, and it's cheap as fuck so yah

I've been thinking about starting to take fish oil pills as well but I get all of my Vitamin C from orange juice and most of the other ones from chocolate milk

I guess I could do better tho but based on my research most multivitamins are a racket and don't really work that well


--------------------

Diminish the sub-principle and leave its toxic trace..
Once and for all!

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Re: Do you take multi-vitamin + mineral and fish oil? [Re: OhMrJohnson]
    #22906442 -

OhMrJohnson said:
but based on my research most multivitamins are a racket and don't really work that well



Well, that was my point. People expect drastic and immediate results from simply popping supplements and/or vitamins, such as curing colds/flus/immune system boosting and resolving other problems, like health problems.
With the persons average nutrition/eating habits, I doubt they even get a quarter of the daily recommended vitamin, mineral and fatty acid requirement and illnesses are a very common problem nowadays, such as people feeling depressed, anxious, lethargic, sleeping constantly, etc and it's no surprise considering what people live on.
Some people thinking eating the occasional salad, or drinking a cup of orange juice because "it has vitamin C d00d!" or drinking because "it has calcium and vitamin D d00d! is sufficient.

With the cost being so cheap, I see no problem in having some vitamin + minerals and fish oil capsules, just purely based on that it is better than nothing and even if placebo, makes me feel better. :shrug:


--------------------
Pain is temporary. It may last for a minute or an hour or a day or even a year but eventually it will subside and something else will take its place. If I quit, however, it will last forever.

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Re: Do you take multi-vitamin + mineral and fish oil? [Re: daz01]
    #22906447 -

But the thing about it is having a perfectly balanced diet is such a hassle in this day and age, and it costs a lot of money which at this time I can't afford to spend frivolously

Society wants people to live on shitty processed foods, that's why that garbage is so cheap and food that's actually good for you is expensive

One day when I'm more well-situated as far as my finances go I'll improve my diet and what not

For now though OJ and chocolate milk is gonna have to do the trick


--------------------

Diminish the sub-principle and leave its toxic trace..
Once and for all!

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Re: Do you take multi-vitamin + mineral and fish oil? [Re: OhMrJohnson]
    #22906451 -

OhMrJohnson said:
But the thing about it is having a perfectly balanced diet is such a hassle in this day and age, and it costs a lot of money which at this time I can't afford to spend frivolously

Society wants people to live on shitty processed foods, that's why that garbage is so cheap and food that's actually good for you is expensive

One day when I'm more well-situated as far as my finances go I'll improve my diet and what not

For now though OJ and chocolate milk is gonna have to do the trick



Sounds like excuses to me.  I guarantee you can eat a lot healthier on the exact same budget you are now, if you really tried.

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Re: Do you take multi-vitamin + mineral and fish oil? [Re: OhMrJohnson]
    #22906455 -

OhMrJohnson said:
But the thing about it is having a perfectly balanced diet is such a hassle in this day and age, and it costs a lot of money which at this time I can't afford to spend frivolously

Society wants people to live on shitty processed foods, that's why that garbage is so cheap and food that's actually good for you is expensive

One day when I'm more well-situated as far as my finances go I'll improve my diet and what not

For now though OJ and chocolate milk is gonna have to do the trick



Living healthily is not expensive. You can buy bulk legumes, nuts, seeds, grains and pulses for cheap. Green veg is cheap, such as spinach and kale. Exotic fruit, like berries, etc are expensive, though. Bananas, apples, pears, etc are cheap.

I am a hypocrite though, lately I have been eating like crap but I think to think I am honest, I am simply too lazy to prepare a healthy meal and I don't make excuses about money. :shrug:


--------------------
Pain is temporary. It may last for a minute or an hour or a day or even a year but eventually it will subside and something else will take its place. If I quit, however, it will last forever.

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Re: Do you take multi-vitamin + mineral and fish oil? [Re: Jufin]
    #22906456 -

But that would require going to the supermarket all the time and cooking my own food and what not

I don't like to cook because I suck at it not to mention I have a younger brother who mooches off me at every opportunity so no it's not just excuses, it's my situation


--------------------

Diminish the sub-principle and leave its toxic trace..
Once and for all!

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Re: Do you take multi-vitamin + mineral and fish oil? [Re: OhMrJohnson]
    #22906463 -

Yeah you gotta put it the effort, but it is possible, always...  But if you're a very mentally healthy person that seems to do the trick anyhow

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Re: Do you take multi-vitamin + mineral and fish oil? [Re: OhMrJohnson]
    #22906466 -

OhMrJohnson said:
But that would require going to the supermarket all the time and cooking my own food and what not

I don't like to cook because I suck at it not to mention I have a younger brother who mooches off me at every opportunity so no it's not just excuses, it's my situation



So, you can't spend 40 bucks on a decent blender, buy cheap healthy food, shove it all in a blender and drink it like chocolate milk?
You can't buy 1lb of onions (for a few quid), some leeks, cabbage, lettuce, some other stir fry food, some coconut oil and fry it all in 3 minutes?
Excuses, bro.


--------------------
Pain is temporary. It may last for a minute or an hour or a day or even a year but eventually it will subside and something else will take its place. If I quit, however, it will last forever.

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Re: Do you take multi-vitamin + mineral and fish oil? [Re: Asante]
    #22906472 -

Fish oil is the creation of an absolute bat shit nutjob scientist working for big pharma who is interested in the possibilities of de-enginering, re-enginering and straight up altering of the human genetic code structure.

The thought is giving people fish oil gradually day by day, the DNA of said individuals begin to slightly alter from ingestion of radiation.
Throughout the course of years his thoughts are mutations will begin to show either in individuals themselves &/or their offspring.
They hope to alter us in ways that could potentially better the lives of our species.
They don't care about what goes wrong with a chance of being right.
And with the amount of radiation going into everyone being so minuscule even being with such frequent use, the chances of being able to legally blame fish oil when the mutations come will be impossible.


--------------------
*
Live by the mushroom, die by the mushroom
:mushroom2::rainbowdrink:
This is a trap! A trap! You are all busted! Busted! You fools!
:twirlyface:

If a time comes where I fail to appear I've been abducted and I will miss you all
Please smile and pet puppies as often as possible
Be happy
Be nice
(<3);}

Edited by Shroomopotamus (02/15/16 07:04 AM)

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Re: Do you take multi-vitamin + mineral and fish oil? [Re: Shroomopotamus]
    #22906480 -

Now we're talkin' :awesome:

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Re: Do you take multi-vitamin + mineral and fish oil? [Re: Shroomopotamus]
    #22906481 -

Shroomopotamus said:
Fish oil is the creation of an absolute bat shit nutjob scientist working for big pharma who is interested in the possibilities of de-enginering, re-enginering and straight up altering of the human genetic code structure.

The thought is giving people fish oil gradually day by day, the DNA of said individuals begin to slightly offer from ingestion of radiation.
Throughout the course of years his thoughts are mutations will begin to show either in individuals themselves &/or their offspring.
They hope to alter us in ways that could potentially better the lives of our species.
They don't care about what goes wrong with a chance of being right.
And with the amount of radiation going into everyone being so minuscule even being with such frequent use, the chances of being able to legally blame fish oil when the mutations come will be impossible.



:freshwtf:  :crazybeard:


--------------------
Pain is temporary. It may last for a minute or an hour or a day or even a year but eventually it will subside and something else will take its place. If I quit, however, it will last forever.

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Re: Do you take multi-vitamin + mineral and fish oil? [Re: daz01]
    #22906514 -

daz01 said:
OhMrJohnson said:
But that would require going to the supermarket all the time and cooking my own food and what not

I don't like to cook because I suck at it not to mention I have a younger brother who mooches off me at every opportunity so no it's not just excuses, it's my situation



So, you can't spend 40 bucks on a decent blender, buy cheap healthy food, shove it all in a blender and drink it like chocolate milk?
You can't buy 1lb of onions (for a few quid), some leeks, cabbage, lettuce, some other stir fry food, some coconut oil and fry it all in 3 minutes?
Excuses, bro.



Well I already have a blender so actually that sounds like a pretty good idea when you put it that way

Plus it would no doubt taste revolting so my brother wouldn't touch it

:strokebeard:


--------------------

Diminish the sub-principle and leave its toxic trace..
Once and for all!

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Re: Do you take multi-vitamin + mineral and fish oil? [Re: OhMrJohnson]
    #22906527 -

I just took Milk Thistle, B100 complex and Omega-3 because of this thread.


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Re: Do you take multi-vitamin + mineral and fish oil? [Re: Asante]
    #22906559 -

Quote:
Asante said:1x The Best Multi In The World




Asante, I am considering trying this.
Would the Turmeric and Piperine interact in anyway with opioids or benzos?


--------------------
Pain is temporary. It may last for a minute or an hour or a day or even a year but eventually it will subside and something else will take its place. If I quit, however, it will last forever.

Extras: Filter Print Post Top
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Shop: Original Sensible Seeds Autoflowering Cannabis Seeds, Bulk Cannabis Seeds   North Spore Injection Grain Bag, North Spore Mushroom Grow Kits & Cultivation Supplies


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