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Invisiblesuperpimp
The boss of thefamily

Registered: 06/11/01
Posts: 8,706
Loc: Philadelphia/NYC
What vitamins/suppliments do you take?
    #1328457 - 02/23/03 11:15 AM (18 years, 8 months ago)

I never used to take vitamins or anything because I eat pretty well, but my last GF got me started on suppliments, and I think they help.

I take this big ass men's multi vitamin horse pill every day, along with 2 ginesing caps, 2 ginko biloba pills, and 1 MSM pill. I also have a bottle of 5-HTP, but I usually forget to take those things for some reason, I don't know why.

I honestly have no idea what the MSM does, and I don't know what the difference between ginesing and ginko is. I do know that I feel better and have more energy now that I'm taking all of this junk.

I also know that I have to take the pills after I've eaten because if I take them on an empty stomach they really seem to burn out the stomach lining, I don't know why. You have to wonder how good any of that stuff can be for you if taking the pills by themselves makes you feel sick. I've had it explained to me why you have to take the things after you have eaten, but it went in one ear and out the other, just like most medical advice I'm ever given.

Anyone else here fill up their bellys every day with all sorts of OTC veetemins and other magical herbs and roots? Do you think they help or not? What is the best/most important stuff to take?


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OfflineViking
"I've beenworking on myrr..rou..routine!"

Registered: 11/21/02
Posts: 304
Loc: Ontario, Canada
Last seen: 11 years, 10 months
Re: What vitamins/suppliments do you take? [Re: superpimp]
    #1328903 - 02/23/03 02:37 PM (18 years, 8 months ago)


Current Regimen:

1 Quest "Maximum Once a Day" Multivitamin
3 B-complex pills (mix of B vitamins...puts me in a great mood)
2 servings of Greens+ (A Canadian herbal supplement with about 40 different herbs)
2 servings Biostrath (a yeast based supplement, helps me in school)
One injection of vitamin B-12 every two weeks
Two tablespoons of hemp seed oil
Plus a whole bunch of bodybuilding stuff

I've tried just about everything under the sun at one point or another. Gingko did NOTHING for me whatsoever, neither did Ginseng. DMAE was a good "smart supplement" I took...worked well for school but I can no longer find it in Canada. 5-HTP is great stuff...I stopped because I no longer need it for sleep purposes. If you need any advice pertaining to a specific supplement IM me.

Viking


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Invisiblesuperpimp
The boss of thefamily

Registered: 06/11/01
Posts: 8,706
Loc: Philadelphia/NYC
Re: What vitamins/suppliments do you take? [Re: Viking]
    #1328946 - 02/23/03 03:07 PM (18 years, 8 months ago)

Damn, your piss must glow in the dark! What does the yeast do, and where do you get the shots done?

I used to take creatine and andro, but I stopped because I didn't want to get any bigger than I already am.


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OfflineViking
"I've beenworking on myrr..rou..routine!"

Registered: 11/21/02
Posts: 304
Loc: Ontario, Canada
Last seen: 11 years, 10 months
Re: What vitamins/suppliments do you take? [Re: superpimp]
    #1329236 - 02/23/03 05:31 PM (18 years, 8 months ago)


Hahaha...yes actually because of the B-complex I take my piss often turns a bright yellow colour!

The yeast has a bunch of pseudo science that tries to explain it. It sounds flaky, and I'm not sure exactly how it works....but it does.

I do the B-12 shots myself...1.5 inch syringe into the thigh

Viking


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Invisiblesuperpimp
The boss of thefamily

Registered: 06/11/01
Posts: 8,706
Loc: Philadelphia/NYC
Re: What vitamins/suppliments do you take? [Re: Viking]
    #1329278 - 02/23/03 06:01 PM (18 years, 8 months ago)

Where do you get B-12 shots?


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OfflineScarfmeister
Thrill Seeker
Registered: 10/31/02
Posts: 8,127
Loc: The will to power
Last seen: 2 years, 3 months
Re: What vitamins/suppliments do you take? [Re: superpimp]
    #1330304 - 02/24/03 04:08 AM (18 years, 8 months ago)

I use Twinlabs super gainer fuel and Twinlabs Whey Protein. I'm a hardgainer so drink allot of shakes etc between meals.


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--------------------
We're the lowest of the low, the scum of the fucking earth!


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OfflineViking
"I've beenworking on myrr..rou..routine!"

Registered: 11/21/02
Posts: 304
Loc: Ontario, Canada
Last seen: 11 years, 10 months
Re: What vitamins/suppliments do you take? [Re: superpimp]
    #1332229 - 02/24/03 05:26 PM (18 years, 8 months ago)


In Canada you can ask the pharmacist for a 10cc bottle of injectable B-12. They always try to tell you they can't sell them to you, but they eventually give up if you keep pestering them. Only 7 bucks a bottle too. In the US you might have to check out a vet supply store...dont worry some say the vet stuff is actually cleaner than the human grade stuff (it's used on million dollar race horses)



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OfflineoDin
Registered: 08/13/99
Posts: 5,789
Last seen: 8 years, 4 months
Re: What vitamins/suppliments do you take? [Re: superpimp]
    #1332313 - 02/24/03 05:52 PM (18 years, 8 months ago)

mens ultimate - a rather extensive multivitamin
korean ginsing
fiber tab
acidolphilis
grind up flax seed
whey protein
creatine
the raw livers of small furry animals

ok the last one was a joke


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Invisibledownforpot
Stranger
Male
Registered: 06/25/01
Posts: 5,715
Re: What vitamins/suppliments do you take? [Re: oDin]
    #1332455 - 02/24/03 06:59 PM (18 years, 8 months ago)

multi vitamin and liquid calcium.


--------------------



http://www.myspace.com/4th25


"And I don't care if he was handcuffed
Then shot in his head
All I know is dead bodies
Can't fuck with me again"


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InvisibleAJ420
Tribvnica Potestas
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Registered: 09/05/01
Posts: 1,816
Loc: Sonora
Re: What vitamins/suppliments do you take? [Re: superpimp]
    #1332510 - 02/24/03 07:25 PM (18 years, 8 months ago)

I drink Myoplex protein drinks, they have a good ammount of protein some vitamins and alot of other goods, sometimes i eat Detour protein bars, they have 32 grams of protein and taste like snickers, im not sure of the other goods they have. And some big ass multi vitamin everyday.i usually just drink theprotein drinks and shit when i workout.


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Edited by AJ420 (02/24/03 07:26 PM)


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InvisibleCracka_X
Spiritual Dirt Worshipper
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Folding@home Statistics
Registered: 01/25/03
Posts: 8,808
Loc: Swamp
Re: What vitamins/suppliments do you take? [Re: superpimp]
    #1332799 - 02/24/03 10:20 PM (18 years, 8 months ago)

Velvet Deer Antler
Cell-Tech Creatine
B Complex 100
This Focus Factor shit that has a lot of shit I don't wanna list.
1000mg(1g) of Vitamin C after a meal (Studies proved that Vit C after you've eaten break down all the shit in the food and make it clean or something for your blood. I don't remember the full scoop but its around that idea.)
Co Q-10
Ginseng
5-HTP when I've lost sleep and just b/c it makes you feel good when you don't use drugs and just use it before you goto sleep, wake up the nxt day feeling great.


--------------------
The best way to live
is to be like water
For water benefits all things
and goes against none of them
It provides for all people
and even cleanses those places
a man is loath to go
In this way it is just like Tao        ~Daodejing


Edited by Cracka_X (02/24/03 10:25 PM)


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InvisibleGabbaDj
BTH
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Registered: 04/08/01
Posts: 19,589
Loc: By The Lake
Re: What vitamins/suppliments do you take? [Re: superpimp]
    #1333127 - 02/25/03 04:08 AM (18 years, 8 months ago)

After I read "The Idiots Guide To Vitamins and Minerals" I thought that it would be a good idea for me to take a daily multi vitamin and maybe a fish oil pill to boot...

Then my poo turned green, I mean an ugly real green green kinda color that poo just shouldnt look like. I stopped the vitamins and color went back to norml. Started the vitamins again and back to green it went..

I looked up in the book whats causing this and the book says that Im getting enough vitamins in my diet.. I do drink alot of sports drinks, I have a pitcher of gatorade in my fridge at all times and a few power bars here and their plus salads and such...

Green poo is not fun to have no matter how good vitamins are for you.


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GabbaDj

FAMM.ORG          C8.com                    http://www.beatsopjefiets.com/   


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Invisiblesuperpimp
The boss of thefamily

Registered: 06/11/01
Posts: 8,706
Loc: Philadelphia/NYC
Re: What vitamins/suppliments do you take? [Re: GabbaDj]
    #1334155 - 02/25/03 10:58 AM (18 years, 8 months ago)

I want to find the best mens multi vitamin, but they all look pretty much the same to me. I have no idea which one is better than any other. I took those mega packs for a while but they burnt out my stomach and I got sick of downing all of those pills. They're pretty expensive too. What's the best multi vitie?


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InvisibleGabbaDj
BTH
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Registered: 04/08/01
Posts: 19,589
Loc: By The Lake
Re: What vitamins/suppliments do you take? [Re: superpimp]
    #1334547 - 02/25/03 01:02 PM (18 years, 8 months ago)

you should get

Its a great resource, you could use it to find your strengths and weaknesses due to your life style and taylor your own vitamins to suit your needs.


--------------------
GabbaDj

FAMM.ORG          C8.com                    http://www.beatsopjefiets.com/   


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OfflineViking
"I've beenworking on myrr..rou..routine!"

Registered: 11/21/02
Posts: 304
Loc: Ontario, Canada
Last seen: 11 years, 10 months
Re: What vitamins/suppliments do you take? [Re: GabbaDj]
    #1335312 - 02/25/03 04:45 PM (18 years, 8 months ago)

Best vitamin pill is Biobolics, without a doubt. Very expensive though, and I'm not sure if they're available in the US.

Second best is Quest, that's what I use. There is definitely a difference between multivitamins...for instance some of them use ground up horse bones for their calcium. I used to take centrum until I started seeing intact pills in my shit.

Viking


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InvisibleJared
Stranger
Folding@home Statistics
Registered: 04/23/01
Posts: 8,783
Re: What vitamins/suppliments do you take? [Re: superpimp]
    #1336095 - 02/25/03 09:31 PM (18 years, 8 months ago)

Total Rasin Bran.


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Offlinefelix
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Registered: 01/21/00
Posts: 10,503
Last seen: 3 months, 10 days
Re: What vitamins/suppliments do you take? [Re: superpimp]
    #1336341 - 02/26/03 12:31 AM (18 years, 8 months ago)

i try to take a one-a-day Maximum brand as often as i can remember. i also take different kinds of protein and make sure to drink lots of water.


--------------------
Real botanists laugh at HPS systems, we do however use high pressure sodium in the parking lot. - artthug


Edited by felix (02/26/03 12:34 AM)


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Offlinemisterblander
newbie
Registered: 03/04/03
Posts: 37
Last seen: 18 years, 5 months
Re: What vitamins/suppliments do you take? [Re: felix]
    #1402685 - 03/23/03 09:45 AM (18 years, 7 months ago)

"GNC" multivitamin-potent mens formula in a base of select herbals.
"Prairie naturals" "vigor force"-includes muira puama, tribulus, ginkgo, siberian ginseng, and more.(just started, dont know if it helps much, know tribulus in working though for sure after weeks use)
sometimes take magnesium and whey protein.
in the past ive taken 5htp as well.


--------------------
Disclaimer: I am a fictional author. I may be delirious and have no idea what I am doing!


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InvisibleFreakQlibrium
Son of Uncle Meat
Male User Gallery

Registered: 06/06/02
Posts: 19,058
Loc: Toronto Canada
Re: What vitamins/suppliments do you take? [Re: misterblander]
    #1402714 - 03/23/03 09:58 AM (18 years, 7 months ago)

Multi Vitamin
B-complex time released 100's
400 iu E
Co-enzyme 10(80 mg's)
omega 3
Pure synergy superfood
Creatine wth ALA
Whey protien
garlic/parsley


--------------------
"Being crazier than a shithouse rat is not sufficient grounds for banishment"



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Invisiblepuscle
genius of love
Registered: 01/07/01
Posts: 4,539
Loc: NY
Re: What vitamins/suppliments do you take? [Re: superpimp]
    #1404564 - 03/24/03 12:19 AM (18 years, 7 months ago)

Yeah, on an empty stomache two things can happen.
1) The pill(s) can lie directly on your stomache lining and literally burn it.
2) Pills can pass straight thru your digestive tract without dissolving.


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Offlinec0ma
the pimp

Registered: 09/22/02
Posts: 1,249
Last seen: 15 years, 8 months
Re: What vitamins/suppliments do you take? [Re: puscle]
    #1404596 - 03/24/03 12:57 AM (18 years, 7 months ago)

one sentrum a day, also since we are on the subject could anyone help me indentify little small dots on my nails, which sometimes get bigger and sometimes dissapear... i heard a study said that you get them when you don't get enough of some vitamin... can you tell me what to take to get rid of them shits? i don't really mind them but id rather look healthy!


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InvisiblejohnB`
Mountaineer
Registered: 10/03/02
Posts: 505
Loc: The Rocky Mountains
Re: What vitamins/suppliments do you take? [Re: c0ma]
    #1404836 - 03/24/03 05:15 AM (18 years, 7 months ago)

Multi-vitamin/mineral - for over all health
Coral Calcium - for balanced body pH
Milk Thistle - liver detoxifier
Complete essential fatty acid's - all bodily functions
Grape seed extract - potent anti-oxidant and free radical neutralizer
White Willow bark - anti-inflammatory (I am extremely active)


--------------------
The greatest form has no shape.


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InvisibleSkorpivoMusterion
Livin in theTwilight Zone...
 User Gallery

Registered: 01/30/03
Posts: 9,954
Loc: You can't spell fungus wi...
Re: What vitamins/suppliments do you take? [Re: johnB`]
    #1404948 - 03/24/03 06:23 AM (18 years, 7 months ago)

jesus christ, i never woulda thought there'd be so many goddamn health pill junkies here....as for me, I used to eat Flintstone Vitamin chewables when I was a kid.....other than that, I took a lotta xtc back in HS :grin:


--------------------
Coffee should be black as hell, strong as death, and sweet as love.


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InvisibleEvolving
Resident Cynic

Registered: 10/01/02
Posts: 5,385
Loc: Apt #6, The Village
Re: What vitamins/suppliments do you take? [Re: superpimp]
    #1450629 - 04/11/03 08:27 PM (18 years, 6 months ago)

Quote:

I want to find the best mens multi vitamin, but they all look pretty much the same to me. I have no idea which one is better than any other. I took those mega packs for a while but they burnt out my stomach and I got sick of downing all of those pills. They're pretty expensive too. What's the best multi vitie?



The best I've found for potency, full spectrum of vitamins and minerals and a good price is KAL High Potency Soft Multiple. It has just about everything in it, one with breakfast and one with dinner.


I you take extra Vitamin C, get a non-acidic form. The best is any variety of 'Ester-C' with bioflavinoids. It's a lot easier on your stomach.

I tried time-released vitamins before and they didn't get digested, they came out in my feces with all those little balls that compose the vitamins - a waste.


--------------------
To call humans 'rational beings' does injustice to the term, 'rational.'  Humans are capable of rational thought, but it is not their essence.  Humans are animals, beasts with complex brains.  Humans, more often than not, utilize their cerebrum to rationalize what their primal instincts, their preconceived notions, and their emotional desires have presented as goals - humans are rationalizing beings.


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InvisibleMorphrying
Innocent as Hell
Registered: 06/22/00
Posts: 2,465
Loc: seated
Re: What vitamins/suppliments do you take? [Re: superpimp]
    #1450864 - 04/11/03 10:03 PM (18 years, 6 months ago)

Hydergine
SUper B complex
Vitamin C (Check out Linus Paulings writings)


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InvisibleMorphrying
Innocent as Hell
Registered: 06/22/00
Posts: 2,465
Loc: seated
Re: What vitamins/suppliments do you take? [Re: superpimp]
    #1450888 - 04/11/03 10:11 PM (18 years, 6 months ago)

Vitamin B12 Injectable. If you use injectable vitamin B12 for energy, you will want to avail yourself of this stock. 8x 1g injectable ampoules with an expiry date of 10-2004 are currently just $15.95 (save 47%- normally costs $29.95). :grin:


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OfflineSuperSpun
Not quite surewhat happened

Registered: 03/10/03
Posts: 625
Loc: India
Last seen: 18 years, 4 months
Re: What vitamins/suppliments do you take? [Re: Morphrying]
    #1452676 - 04/12/03 03:59 PM (18 years, 6 months ago)

I drink a Myoplex shake everyday, and drink lots of water. I am a big fan of EAS products, I think they are very high in quality.


--------------------

Not quite sure what happened


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Invisiblefunkymonk
Get's down, withthe get-down.
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Registered: 11/29/02
Posts: 8,160
Loc: saskatchewan
Re: What vitamins/suppliments do you take? [Re: SuperSpun]
    #1453365 - 04/12/03 08:55 PM (18 years, 6 months ago)

ginko biloba, b6, melatonin occasionaly...
vitamin C, cod liver oil, echinicea, when i'm feeling run down or sick...


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Invisiblesuperpimp
The boss of thefamily

Registered: 06/11/01
Posts: 8,706
Loc: Philadelphia/NYC
Re: What vitamins/suppliments do you take? [Re: funkymonk]
    #1453494 - 04/12/03 09:41 PM (18 years, 6 months ago)

I took ginko biloba for a while, but it turned my shit green. It looked like I was shitting algae. For a while I thought I must have colon cancer or something it looked so bad. I don't know what ginko is supposed to do for you, but anything that makes your shit look that sick can't be good for you.


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Invisiblefunkymonk
Get's down, withthe get-down.
 User Gallery

Registered: 11/29/02
Posts: 8,160
Loc: saskatchewan
Re: What vitamins/suppliments do you take? [Re: superpimp]
    #1453880 - 04/13/03 12:55 AM (18 years, 6 months ago)

ginko is good for your brain i guess, memory and concentration


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Invisiblesuperpimp
The boss of thefamily

Registered: 06/11/01
Posts: 8,706
Loc: Philadelphia/NYC
Re: What vitamins/suppliments do you take? [Re: funkymonk]
    #1453908 - 04/13/03 01:08 AM (18 years, 6 months ago)

Oh yeah, that's right. I forgot.


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OfflineWildCardsRevenge
Grade Eh Meat
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Re: What vitamins/suppliments do you take? [Re: superpimp]
    #1453927 - 04/13/03 01:25 AM (18 years, 6 months ago)

Lets see, I take
Vitamin e
Milk Thislte
5-htp
Nutracran, which is sprouted flaxseed powder and cranberry
a big ass muilt-vitamin



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--------------------------


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OfflinePsilocybeingzz
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Re: What vitamins/suppliments do you take? [Re: puscle]
    #1455259 - 04/13/03 08:19 PM (18 years, 6 months ago)

B vitamin and natural herbs whenever I get my hands on them and there are to many to list , what really funny was I was taking a MULTI-VITAMIN for a while and then I realized I had a dye that causes cancer !!!!!!!!!!

by the way stay the hell away from red dye 1 & 6 and yellow dye 1 & 6

whats kinda sick is the plcae I find these most other than vitamins is KIDS CANDY!!!

well
what
the
fuck.....


--------------------


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Invisiblefunkymonk
Get's down, withthe get-down.
 User Gallery

Registered: 11/29/02
Posts: 8,160
Loc: saskatchewan
Re: What vitamins/suppliments do you take? [Re: Psilocybeingzz]
    #1455267 - 04/13/03 08:24 PM (18 years, 6 months ago)

yea but these day's everthing is carcigenic(sp)..Smoking is, Asbestos, lead, washing the dishes, i mean cmon when does this chaos stop?


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OfflineOutkastSlug
Musician/Performer

Registered: 01/13/03
Posts: 228
Loc: B.C., Canada
Last seen: 17 years, 1 month
Re: What vitamins/suppliments do you take? [Re: funkymonk]
    #1457321 - 04/14/03 04:37 PM (18 years, 6 months ago)

lol,

"2 servings of Greens+ (A Canadian herbal supplement..."

I saw that and immediately thought, "hehe, yeah, I do that too.....",
Then I realised he was serious and wasn't talking about weed.

This is the only healthy stuff I take. I just mix it all together in a shake with a bunch of frozen fruit, a banana, and orange juice. I take it every morning.

Vitamin C
Flax Seed Oil
Some kinda protein powder stuff
Tofu
Soy Yogurt

The flax seed oil is the sickest, cause it's disgusting and won't mix in with anything.


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Invisiblebluepie
Stranger

Registered: 03/30/03
Posts: 40
Loc: On a jungle branch in mic...
Re: What vitamins/suppliments do you take? [Re: OutkastSlug]
    #1459727 - 04/15/03 10:13 AM (18 years, 6 months ago)

i like chocolate as a healthy vitamin first thing in the morning :-)


--------------------
May all beings be happy


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