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OfflineTwirling
Barred Spiral
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Registered: 02/03/03
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What supplements/vitamins/herbs do you take?
    #3100864 - 09/06/04 11:11 PM (17 years, 18 days ago)

I take Centrum on a semi-regular basis, as well as gurana seed powder to help wake me up.


What do you take and was does it do for you? I always like reading about them, but it's unfortunte that a lot of them are either snake oil, made wrong, or unprovable.


--------------------
The very nature of experience is ineffable; it transcends cognitive thought and intellectualized analysis. To be without experience is to be without an emotional knowledge of what the experience translates into. The desire for the understanding of what life is made of is the motivation that drives us all. Without it, in fear of the experiences what life can hold is among the greatest contradictions; to live in fear of death while not being alive.



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OfflineCherk
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Re: What supplements/vitamins/herbs do you take? [Re: Twirling]
    #3100889 - 09/06/04 11:17 PM (17 years, 18 days ago)

I take valerian root tinture for nights when I can't sleep, and I smoke pot for everything :smile:


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I have considered such matters.

SIKE


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Offlinecisole
Master of the Beer Bong

Registered: 08/20/04
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Re: What supplements/vitamins/herbs do you take? [Re: Twirling]
    #3100891 - 09/06/04 11:18 PM (17 years, 18 days ago)

Ginko / Ecanacia / Multi Vitamin also


--------------------
is it life that keeps us going, or us that keeps life going?


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OfflineSpecialEd
+ one

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Re: What supplements/vitamins/herbs do you take? [Re: Twirling]
    #3100937 - 09/06/04 11:26 PM (17 years, 18 days ago)

multi vitamin/creatine/protein supplements


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"Plus one upvote +1..."
--- //
-- :meff:
  /l_l\/
--\-/----


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Offlinefelix
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Re: What supplements/vitamins/herbs do you take? [Re: Twirling]
    #3101108 - 09/06/04 11:57 PM (17 years, 18 days ago)

^^^ i take the same.

high quality whey protein by eas, creatine 'plus' by eas. that creatine has a bunch of carbs and sugars mixed in to make it taste good and to maximize the amount of creatine actually transported and absorbed to your muscles, plus a good old dose of taurine =). i take half of a 'one a day - maximum' multi vitamin each day.

i also have a box of met-rx total nutrtion packets i take every once in a while. it's loaded with protein and all sorts of good stuff.


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Real botanists laugh at HPS systems, we do however use high pressure sodium in the parking lot. - artthug


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InvisibleLe_Canard
The Duk Abides

Registered: 05/17/03
Posts: 94,392
Loc: Earthfarm 1 Flag
Re: What supplements/vitamins/herbs do you take? [Re: Twirling]
    #3101139 - 09/07/04 12:04 AM (17 years, 18 days ago)

I take a Centrum everyday too, along with vitamins C and E. :thumbup:


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Offlineschmektron
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Re: What supplements/vitamins/herbs do you take? [Re: Le_Canard]
    #3101166 - 09/07/04 12:10 AM (17 years, 18 days ago)

multivitamin (daily), ginseng, ginko, chamomile, & yerba mate


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OfflineCaRnAgECaNdYS
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Re: What supplements/vitamins/herbs do you take? [Re: Twirling]
    #3101198 - 09/07/04 12:16 AM (17 years, 18 days ago)

I take prenatal pills....no I'm not pregnant!
They have lots of iron!


--------------------

The secret to being funny is to say smart things stupidly, or is it stupid things smartly? Whatever..it's not rocket surgery...or something like that.


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Offlinekadakuda
The Great"Green".......East
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Re: What supplements/vitamins/herbs do you take? [Re: Twirling]
    #3101239 - 09/07/04 12:26 AM (17 years, 18 days ago)

i dotn take any pills at all. i only eat the raw materials (plants). mainly herb, some ethnos and the rest are more for the fun of growing adn eating than for any real reason. i am looking into devils club for my knees, but still much to learn.


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The seeds you won't sow are the plants you dont grow.


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Offlinebrowndustin
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Registered: 10/03/03
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Re: What supplements/vitamins/herbs do you take? [Re: kadakuda]
    #3101936 - 09/07/04 04:16 AM (17 years, 18 days ago)

I smoke marijuana for both physical and spiritual cleansing. Does wonders for pain relief, and is very relaxing after working all day as a tech support agent.

I used to take flax seed oil and a multivitamin each day. As well as vitamin E. Good shit. Flax seed is key when it comes to anti-oxidants!!


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When the stress burns my brain it's like acid raindrops
maryjane is the only thing that makes the pain stop


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OfflineTyger
PeAcE

Registered: 08/29/04
Posts: 412
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Re: What supplements/vitamins/herbs do you take? [Re: browndustin]
    #3101967 - 09/07/04 04:54 AM (17 years, 18 days ago)

i take a Multi Vitamin in the morning. I think I might start taking Flax seed, though....


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InvisibleAdom
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Re: What supplements/vitamins/herbs do you take? [Re: Twirling]
    #3102009 - 09/07/04 05:39 AM (17 years, 18 days ago)

Milk Thistle, calcium suppliment, b complex vitamins.


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Offlinedeafpanda
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Registered: 05/07/04
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Re: What supplements/vitamins/herbs do you take? [Re: Adom]
    #3102039 - 09/07/04 06:10 AM (17 years, 18 days ago)

I just take echinacea. I haven't been ill in years.

By the way, those who take vitamins ought to check the amounts against recommended daily allowances - some supplements have stupidly high amounts in, and can be downright dangerous. I used to take multi-vitamins until I found out that I was getting 5000% of my RDA of vitamin D.


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OfflineTwirling
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Registered: 02/03/03
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Re: What supplements/vitamins/herbs do you take? [Re: Twirling]
    #3102128 - 09/07/04 07:28 AM (17 years, 18 days ago)

For those taking it, how well does ginseng & ginko work for you? What is it supposed to do?


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OfflinePhishgrrl
Walking in thetall trees...
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Re: What supplements/vitamins/herbs do you take? [Re: Twirling]
    #3102488 - 09/07/04 11:10 AM (17 years, 17 days ago)

I take a whole foods-based muliti and schizandra everyday. Schizandra is a general tonic, great for the liver. Depending on my money and health situation, I take all sorts of various plants and herbs. My sister's gf is training to be an accupuncturist/Chinese medical doctor and they are always giving me great herbs/blends/and suggestions on what i need.  I was taking a mushroom blend tincture recently. :smile:


--------------------
Once in awhile you can get shown the light

In the strangest of places if you look at it right...



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OfflineFelinor
PhilosophicalDreamer
Male

Registered: 03/02/08
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Loc: Down Town China Town
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Re: What supplements/vitamins/herbs do you take? [Re: Twirling]
    #8198618 - 03/26/08 10:27 PM (13 years, 5 months ago)

Quote:

Twirling said:
For those taking it, how well does ginseng & ginko work for you? What is it supposed to do?




ginsing is used alot to help mantain energy levels and ginkgo is usually used as a memory aid


--------------------
The world itself is the will to power - and nothing else! And you yourself are the will to power - and nothing else! ~Friedrich Nietzsche


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Offlinemikeytro
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Re: What supplements/vitamins/herbs do you take? [Re: Felinor]
    #8199041 - 03/26/08 11:50 PM (13 years, 5 months ago)

ginkgo, fish oil, valerian root, and an antacid daily


--------------------
"Reality is merely an illusion, albeit a very persistent one." - Einstein


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InvisibleBrainiac
Rogue Scientist
Male


Registered: 04/29/06
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Re: What supplements/vitamins/herbs do you take? [Re: mikeytro]
    #8199072 - 03/26/08 11:57 PM (13 years, 5 months ago)

I take one unfiltered beer for most of the vitamins I need and eat lots of honey for the rest of them....


--------------------
:Awesketch:

:cool: Fair is Fair :devil:


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InvisibleRobo
R Series 66Y
Registered: 05/08/07
Posts: 14,861
Re: What supplements/vitamins/herbs do you take? [Re: Brainiac]
    #8199288 - 03/27/08 12:43 AM (13 years, 5 months ago)

Puritan Multi-vitamin every morning, 5-HTP every other morning, niacinamide (B3) some nights.


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InvisibleBrainiac
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Re: What supplements/vitamins/herbs do you take? [Re: Robo]
    #8199313 - 03/27/08 12:48 AM (13 years, 5 months ago)

You piss out must of what you take.Unless you take it with some thing that has fat in it..


--------------------
:Awesketch:

:cool: Fair is Fair :devil:


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OfflineStonedShroom
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Re: What supplements/vitamins/herbs do you take? [Re: Twirling]
    #8199425 - 03/27/08 01:10 AM (13 years, 5 months ago)

I take the one-a-day for women. and I add a scoop of whey protein to my morning smoothie


--------------------
We are not human beings going through a temporary spiritual experience.

We are spiritual beings going through a temporary human experience.



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InvisibleBrainiac
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Re: What supplements/vitamins/herbs do you take? [Re: StonedShroom]
    #8199445 - 03/27/08 01:15 AM (13 years, 5 months ago)



--------------------
:Awesketch:

:cool: Fair is Fair :devil:


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Offlinedanlennon3
LivingIsEasyWithEyesClosed.....
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Re: What supplements/vitamins/herbs do you take? [Re: Brainiac]
    #8199469 - 03/27/08 01:18 AM (13 years, 5 months ago)

DMT is a good soul cleanser:smirk:


--------------------
"Psychedelics should be used not to escape reality, but to embrace it"



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InvisibleRobo
R Series 66Y
Registered: 05/08/07
Posts: 14,861
Re: What supplements/vitamins/herbs do you take? [Re: Brainiac]
    #8199478 - 03/27/08 01:20 AM (13 years, 5 months ago)

I take my vitamins when I'm eating my breakfast, so they get absorbed I guess


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Offlinedreamcast
entheogenicexplorer


Registered: 02/27/08
Posts: 103
Loc: Ontario
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Re: What supplements/vitamins/herbs do you take? [Re: Robo]
    #8199543 - 03/27/08 01:34 AM (13 years, 5 months ago)

Men's formlula One-A-Day (multivitamin) plus 1000ui of vitamin D (because I'm a ginger and need extra D in the winter).


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OfflineFelinor
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Re: What supplements/vitamins/herbs do you take? [Re: dreamcast]
    #8235802 - 04/03/08 11:48 PM (13 years, 5 months ago)

Quote:

dreamcast said:
Men's formlula One-A-Day (multivitamin) plus 1000ui of vitamin D (because I'm a ginger and need extra D in the winter).




ginger's need vitamin D? why? lol


--------------------
The world itself is the will to power - and nothing else! And you yourself are the will to power - and nothing else! ~Friedrich Nietzsche


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Offlinedreamcast
entheogenicexplorer


Registered: 02/27/08
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Re: What supplements/vitamins/herbs do you take? [Re: Felinor]
    #8238257 - 04/04/08 03:16 PM (13 years, 5 months ago)

In the winter there isn't as much sun intake (mainly because you don't go outside as much) and therefore there isn't as much of a chance to absorb vitamin D through the skin.


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Offlinenookjohn
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Re: What supplements/vitamins/herbs do you take? [Re: dreamcast]
    #8238275 - 04/04/08 03:21 PM (13 years, 5 months ago)

Nothing.

I get all of the nutrition I need through a healthy diet.


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InvisiblePrisoner#1
Even Dumber ThanAdvertized!
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Re: What supplements/vitamins/herbs do you take? [Re: dreamcast]
    #8238278 - 04/04/08 03:21 PM (13 years, 5 months ago)

for iron I take spinach, collards or turnips
for vitamin C I like Bell Peppers and Pineapples
for potassium I use bananas....


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InvisibleAgingHippy
Flwr Pwr
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Re: What supplements/vitamins/herbs do you take? [Re: Prisoner#1]
    #8238373 - 04/04/08 03:52 PM (13 years, 5 months ago)

-Walgreens Multi-Vitamins
-500mg vitamin C
-B-complex
-1200mg Lecithin

no herbs, sorry


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OfflineTheCow
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Re: What supplements/vitamins/herbs do you take? [Re: Prisoner#1]
    #8238411 - 04/04/08 04:04 PM (13 years, 5 months ago)

Quote:

Prisoner#1 said:
for iron I take spinach, collards or turnips
for vitamin C I like Bell Peppers and Pineapples
for potassium I use bananas....



Id die of scurvy if I didnt take vitamins. Here is what I eat in a given day on the average:
Chicken, onion, beef, maybe pasta or rice

I take a multivitamin and calcium


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InvisibleBrainiac
Rogue Scientist
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Loc: 與您的女朋 Flag
Re: What supplements/vitamins/herbs do you take? [Re: TheCow]
    #8238519 - 04/04/08 04:26 PM (13 years, 5 months ago)

I have a PhD friend that making a drug for iron imbalances, trying to build a better treatment for anemia.


--------------------
:Awesketch:

:cool: Fair is Fair :devil:


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Offlineskunkape
earth bound

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Re: What supplements/vitamins/herbs do you take? [Re: Brainiac]
    #8238661 - 04/04/08 05:17 PM (13 years, 5 months ago)

I've been doing some research on MELATONIN. It's a chemical produced in our pineal glands that helps you sleep better by increasing your REM time. It's also known to increase your dream recall. It's available over the counter in a supplement in the US and Canada, but many other places you can only get it by prescription.

I wanna try it. I like dreaming but my recall skills are somewhat weak.


--------------------
_______________________________________________________


Edited by skunkape (04/04/08 05:19 PM)


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Offlineboxcarguy07
Uno
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Re: What supplements/vitamins/herbs do you take? [Re: skunkape]
    #8238824 - 04/04/08 06:11 PM (13 years, 5 months ago)

Let's see here... supplements I take...

Every day:
Whole food multi-vitamin
Chlorella
Spirulina
CoQ10
Rhodiola Rosea
Gotu Kola
Fo-ti
Ginseng (blend of American, Korean, and Siberian, with Ashwaghanda as well)
Cannabis
Flower Pollen Extract
Apple Cider Vinegar

I used to take Maca every day, but stopped... should start again though. It's good stuff.

Sometimes I take 5-HTP, but rarely. Sometimes I'll take some kava extract.

I know it looks like I take a whole lot of shit... okay, well, I do... but I have a very good diet as well. The supplements are good for an extra umph. Plus I don't really like green leafy veggies, especially in large quantities, so the chlorella and spirulina really help with that.


--------------------
:musicnote:Music doesn't stop at the ears when it begins at the heart.:musicnote:


:psychsplit:"Sit in reverie and watch the changing color of the waves that break upon the idle seashore of the mind."
            -Henry Wadsworth Longfellow:psychsplit:


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