micro said:

why not eat a meal with something like pasta *before* working out?

you don't need simple sugars; your body can make them

zero carbs is bad though, especially for your glycogen stores

if you need simple sugar for insulin that means you're starving yourself

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micro said:

it's an easy energy source

as long as you don't need it, who cares

good luck. don't become diabetic :V

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