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OfflineDarcho
PhysicallyDetermined

Registered: 07/26/04
Posts: 426
Last seen: 11 years, 7 months
Re: soy milk vs cow milk? [Re: Shroomism]
    #5476611 - 04/03/06 08:53 PM (17 years, 9 months ago)

Quote:

Shroomism said:
No one should use soy as their primary source of protein. And it shouldn't be your primary source of nutrients. Grains, fruits, vegetables, nuts, legumes.. lots of water. That's a healthy balanced diet. Soy is not a miracle food, it's just an easy source of vegetable protein. And it should not be your ONLY source of protein. A diverse diet is best, everything in moderation. Overconsumption of any food and lack of another can cause imbalances.

HEMP is the only miracle protein.




I concur.  :thumbup:


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InvisibleLiquidkick
H2O
Registered: 05/03/02
Posts: 2,635
Re: soy milk vs cow milk? [Re: Darcho]
    #5476745 - 04/03/06 09:25 PM (17 years, 9 months ago)

Lots of calcium in cow milk. Soy is a different story, you'll have to drink more for the vitamins and minerals.

Unless its heavily fortified with vitamins and minerals, cow milk will win everytime based on the same volume consumed.


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Offlinekotik
fuckingsuperhero
 User Gallery
Folding@home Statistics
Registered: 06/29/04
Posts: 3,531
Last seen: 4 years, 24 days
Re: soy milk vs cow milk? [Re: Liquidkick]
    #5477979 - 04/04/06 04:22 AM (17 years, 9 months ago)

Quote:

Unless its heavily fortified with vitamins and minerals, cow milk will win everytime based on the same volume consumed.




in calcium content, yes. but thats it. for overall health, milk would not "win" unless you were a growing calf in need of cow milk.


--------------------
No statements made in any post or message by myself should be construed to mean that I am now, or have ever been, participating in or considering participation in any activities in violation of any local, state, or federal laws. All posts are works of fiction.


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Offlinemikeownow
Humungus fungus

Registered: 09/01/05
Posts: 2,856
Loc: WA,USA
Last seen: 17 years, 3 months
Re: soy milk vs cow milk? [Re: kotik]
    #5477984 - 04/04/06 04:28 AM (17 years, 9 months ago)

Milk is for mutants. For real.


--------------------
No statements made in any post or message by myself should be construed to mean that I am now, or have ever been, participating in or considering participation in any activities in violation of any local, state, or federal laws. All posts are works of fiction.


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