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bananaman
thinker

Registered: 01/25/12
Posts: 418
Loc: Earth
Last seen: 13 years, 10 months

Manboobs

#16098820 - 04/16/12 08:55 PM (14 years, 6 months ago)

So I'm in pretty good shape, but I'm far from perfect. And no their not actual boobs boobs, but unfortunately my tits jiggle around quite a bit. How can I make 'em go away?

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biggysmall
Stranger

Registered: 04/27/07
Posts: 1,694
Loc: your moms bedroom
Last seen: 4 years, 4 months

Re: Manboobs

[Re: bananaman]
#16098835 - 04/16/12 08:57 PM (14 years, 6 months ago)

work those pec muscles . do things that increase your testorone. b12 zinc creatine helps too

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bananaman
thinker

Registered: 01/25/12
Posts: 418
Loc: Earth
Last seen: 13 years, 10 months

Re: Manboobs

[Re: biggysmall]
#16099181 - 04/16/12 10:15 PM (14 years, 6 months ago)

b12 zinc creatine is that like one type of vitamin? One guy I know uses creatine and he's huge. I don't really wanna be huge....

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trip forever
Stranger

Registered: 08/21/09
Posts: 5,873

Re: Manboobs

[Re: bananaman]
#16099211 - 04/16/12 10:21 PM (14 years, 6 months ago)

A 3 mile run a day shouldn't hurt.

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tdubz

Registered: 02/26/12
Posts: 5,586

Re: Manboobs

[Re: bananaman]
#16109575 - 04/19/12 01:42 AM (14 years, 6 months ago)

Lots of cardio and a bunch of chest exercises mainly bench and flys...incline press.

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4896744
Small Town Girl

Registered: 03/06/10
Posts: 5,128
Loc: United States
Last seen: 14 years, 5 months

Re: Manboobs

[Re: bananaman]
#16112973 - 04/19/12 08:57 PM (14 years, 6 months ago)

bananaman said:

b12 zinc creatine is that like one type of vitamin? One guy I know uses creatine and he's huge. I don't really wanna be huge....

Becoming huge shouldn't be a worry. Even if you dedicated your life to lifting and dieting and supplemented that with steroids, it will take a long time to get huge.

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4896744
Small Town Girl

Registered: 03/06/10
Posts: 5,128
Loc: United States
Last seen: 14 years, 5 months

Re: Manboobs

[Re: 4896744]

1
#16112975 - 04/19/12 08:57 PM (14 years, 6 months ago)

Creatine doesn't do much at all either.

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tdubz

Registered: 02/26/12
Posts: 5,586

Re: Manboobs

[Re: 4896744]
#16113054 - 04/19/12 09:13 PM (14 years, 6 months ago)

high body fat percentage is what accounts for man boobs most of the time...you want to lower it by doing a lot of cardio...also chest workouts will help shape your chest so that when you do lose the fat your chest shape will begin to show nicely...Bench is probably THE best exercise you can do followed by either fly machine or flys using dumbbells to give your chest width like a man and not have manboobies

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4896744
Small Town Girl

Registered: 03/06/10
Posts: 5,128
Loc: United States
Last seen: 14 years, 5 months

Re: Manboobs

[Re: tdubz]
#16113079 - 04/19/12 09:17 PM (14 years, 6 months ago)

Use cables for chest flies as they keep more consistent tension that dumbbells. Do different types of chest flies and different types of bench like incline and decline. Switch up between dumbbells and bar. You want to mix up the exercises as much as possible and do multiple chest exercises whenever you are working on it.

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biggysmall
Stranger

Registered: 04/27/07
Posts: 1,694
Loc: your moms bedroom
Last seen: 4 years, 4 months

Re: Manboobs

[Re: 4896744]
#16116429 - 04/20/12 04:05 PM (14 years, 6 months ago)

the object is not to get huge, but to increase your muscle to fat ratio. If you have high amount of body fat trying to slim down in one area will be more difficult then a lean person.
Creatine helps water retention in the muscles if you take it before work outs it helps your performance and can boost your muscle gain / fat burning rates .

after your work outs taking weigh protein and vitamins will help to build those pec muscles.
sure none if its necessary, but i promise it will help, and you can limit yourself to avoid getting huge.

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4896744
Small Town Girl

Registered: 03/06/10
Posts: 5,128
Loc: United States
Last seen: 14 years, 5 months

Re: Manboobs

[Re: biggysmall]
#16116529 - 04/20/12 04:35 PM (14 years, 6 months ago)

You aren't going to have to "avoid getting huge". It takes years of dedicated training and diet to get anywhere near that, and even then you may just be genetically incapable of it.

And creatine does increase water retention in your muscles, but the data pointing to it increasing lifting capacity is sketchy.

It is all about diet and exercise really. Most supplements won't do much of anything with the exception of protein powder. The only things that will show big increases in gains beyond basic diet and work out are steroids and pro-hormones.

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lillFish
Daydreamer

Registered: 01/18/09
Posts: 1,360
Loc: Recliner

Last seen: 5 months, 21 days

Re: Manboobs

[Re: 4896744]
#16120793 - 04/21/12 06:05 PM (14 years, 6 months ago)

titties will go away if you eat less and put some more lean muscle on your body which will increase your metabolism and turn yo body into a fat burning machine!

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bananaman
thinker

Registered: 01/25/12
Posts: 418
Loc: Earth
Last seen: 13 years, 10 months

Re: Manboobs

[Re: lillFish]
#16122235 - 04/22/12 12:28 AM (14 years, 6 months ago)

How do I eat less/better? I rack disiprine.

How should I exercise? I do push ups and chest flies and crunches every few days and run occasionally?

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c1dh3d
The elephant is BACK

Registered: 07/15/08
Posts: 5,229
Loc:

Last seen: 11 months, 14 days

Re: Manboobs

[Re: bananaman]
#16122429 - 04/22/12 01:15 AM (14 years, 6 months ago)

Might want to look at the kettlebell thread for an all-in-one workout

As far as diet, gotta just try not to eat processed meals or fast food, almost any meal you can make from scratch is a step in the right direction.

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4896744
Small Town Girl

Registered: 03/06/10
Posts: 5,128
Loc: United States
Last seen: 14 years, 5 months

Re: Manboobs

[Re: bananaman]
#16123853 - 04/22/12 12:33 PM (14 years, 5 months ago)

bananaman said:

How do I eat less/better? I rack disiprine.

How should I exercise? I do push ups and chest flies and crunches every few days and run occasionally?

For the best results, you should try to eat fairly low carb and/or count calories to try to keep a deficit.

You should also take up a weightlifting routine with cardio thrown in.

This seems like too big a step at this time for you though. Any increase in physical activity will help.

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