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lactose intolerant... can i still digest milk nutritionally?
    #14974068 -

so milk gives me lots of gas because i'm lactose intolerant.

i'm wondering if i drink milk, will i still be digesting all the nutritions?


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Re: lactose intolerant... can i still digest milk nutritionally? [Re: evenbreak]
    #14974224 -

Yeah, you do get the nutrients. Your body just can't digest the sugars themselves really well.

Real cheese, yogurt shouldn't give you any problems though. I'm lactose too.

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Re: lactose intolerant... can i still digest milk nutritionally? [Re: PatrickKn]
    #14975041 -

Try raw (unpasterurised) milk.  Contains the lactase needed to digest lactose. Most lacto intolerant's get on fine with raw milk.  Gets a bad press, but its kind of another gov'mt b/s thing.  Yeah yeah, in the 60's there were a couple of dairy's who did not keep their pipes clean, hense, milk containing diseases...instead creating better regulated / cleaner dairies, they just banned raw milk altogether.  The thing is, the ban is not really needed to day, as cleanliness is much better regulated.  Raw milk is full of good shit that gets cooked away when its heated through pasturisation I highly recommend googling it.

Goats milk is good for lactose intolerant people too.

:thumbup:


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The man of science is a poor philosopher --- Albert Einstein

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Re: lactose intolerant... can i still digest milk nutritionally? [Re: somaholiday]
    #14977833 -

somaholiday said:
Try raw (unpasterurised) milk.  Contains the lactase needed to digest lactose. Most lacto intolerant's get on fine with raw milk.  Gets a bad press, but its kind of another gov'mt b/s thing.  Yeah yeah, in the 60's there were a couple of dairy's who did not keep their pipes clean, hense, milk containing diseases...instead creating better regulated / cleaner dairies, they just banned raw milk altogether.  The thing is, the ban is not really needed to day, as cleanliness is much better regulated.  Raw milk is full of good shit that gets cooked away when its heated through pasturisation I highly recommend googling it.

Goats milk is good for lactose intolerant people too.

:thumbup:


True that.  But also, things aren't THAT clean today...

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Re: lactose intolerant... can i still digest milk nutritionally? [Re: AndyRawrs]
    #15015784 -

Also true, but I would think that the producers who specialise in raw milk retail keep a cleaner environment than the others, after all, their business and reputation depends on it.


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The man of science is a poor philosopher --- Albert Einstein

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Re: lactose intolerant... can i still digest milk nutritionally? [Re: somaholiday]
    #15018992 -

where do you get the raw milk and goat milk?

i tried looking at my nearby grocery stores and they didn't have any of that


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It has been reported that some victims of torture, during the act, would retreat into a fantasy world from which they could not wake up. In this catatonic state, the victim lived in a world just like their normal one, except they weren’t being tortured. The only way that they realized they needed to wake up was a note they found in their fantasy world. It would tell them about their condition, and tell them to wake up. Even then, it would often take months until they were ready to discard their fantasy world and please wake up.

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Re: lactose intolerant... can i still digest milk nutritionally? [Re: evenbreak]
    #15019194 -

There's a few farmers out here that offer it. I'm sure wherever you are there's gotta be someone who has access to milk. Check online, or a co-op/whole foods.


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Re: lactose intolerant... can i still digest milk nutritionally? [Re: fngbronco]
    #15019394 -

Farmers markets are the best places to get it.

Some farmers also do long distance delivery these days too.

http://www.realmilk.com/where-other.html


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The man of science is a poor philosopher --- Albert Einstein

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Re: lactose intolerant... can i still digest milk nutritionally? [Re: somaholiday]
    #15019396 -

You can get goats milk from most large retail outlets.


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The man of science is a poor philosopher --- Albert Einstein

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Re: lactose intolerant... can i still digest milk nutritionally? [Re: evenbreak]
    #15019486 -

Try drinking unpasteurised milk. It still has intact enzymes which will break down the lactose for you.


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Re: lactose intolerant... can i still digest milk nutritionally? [Re: somaholiday]
    #15020838 -

is goats milk a lot healthier than cows milk?


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Re: lactose intolerant... can i still digest milk nutritionally? [Re: owls]
    #15023475 -

Visionary Tools said:
Try drinking unpasteurised milk. It still has intact enzymes which will break down the lactose for you.


Raw and unpasteurized are the same thing, just incase anyone was wondering.

owls said:
is goats milk a lot healthier than cows milk?


If I had to choose between supermarket (meaning pasturized and therefore nuked of nutrients) cows and supermarket goats, I would choose the goats.  Goats milk is reputed to not cause problems to people with dairy allergies and I have even come across some things about it being really good for people who suffer from eczema.


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The man of science is a poor philosopher --- Albert Einstein

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