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Re: nutrition/diet advice? [Re: yogabunny]
    #12064392 -

Girl you need to eat more calories.

Your carbs/fat/protein intake is great, but you need more calories.

If your exercising/yoga/whatever 5 times a week and you aren't getting more than 1500 calories a day it isn't healthy. Try to get to 1800 at least everyday.. I'm sure you can find a way to get a bit more in

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Re: nutrition/diet advice? [Re: feifen]
    #12064408 -

:crazy:



ok, so everyone i've talked to across the board has said i need to up my caloric intake to around 1800 calories a day.

i can't really wrap my mind around the idea that i need to eat more, but i believe you guys.

but how?


on the exercise recommendations.  i decided to add a 30 minute daily hoop session/ab work out as soon as i wake up in the morning.  i can do resistance training WITH my hoop, believe it or not, there are a bunch of different arm isolations i can do, plus waist hooping really fast in both directions is a great core work out especially for the obliques....

thanks everyone for the input.

hopefully i will be at least in semi bikini shape for miami :cool:


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Re: nutrition/diet advice? [Re: yogabunny]
    #12064436 -

Your body has a minimum intake for your body to function properly.. (for girls its ~1750)

That is just the BARE minimum.

If your exercising, your taking away calories that could of spent for organ functions/etc as well as body recovery

The more calories you get, the more energy given to the body

If you had a good workout routine fat gain should not even be an issue.

Sounds like you have a great diet, just eat a bit more fruit or something daily and you'll be groovy

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Re: nutrition/diet advice? [Re: feifen]
    #12065965 -

I don't 100% know what I'm talking about, but it could be possible that adding meat, seafood/fish, milk, or eggs to your diet could help. I've heard that vegetable protein sources don't have the same profile of amino acids that meat does, & that meat is much more "complete". Like I said, I'm half talking out of my ass so you might want to google that (if eating meat/eggs/milk is even an option for you).


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Re: nutrition/diet advice? [Re: CMACD]
    #12066749 -

i think you might be right.

i talked to my friend about it.  she just started p90x, and she had to start eating meat again.

im going to start eating eggs on a daily basis and see what happens....


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Re: nutrition/diet advice? [Re: yogabunny]
    #12066970 -

Not all red meats have complete proteins, but they do have essential proteins

Eggs, fish and milk all have complete proteins though. So any of that is good choices

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