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Dealing with intense rage * 1
    #12212690 -

My blood is pumping so fast, my heart is racing and all I can see is red.


There is nothing that could cool, soothe or put out this fire now. Every grain of my being is burning.

I feel like unleashing it on the people who made me feel this way.
Whats a healthy way of dealing with these feelings?

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Re: Dealing with intense rage [Re: MisterMuscaria]
    #12212699 -

Bonghit.  I mean, i know it sounds shallow and short-sighted, but they always work for me.

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Re: Dealing with intense rage [Re: memes]
    #12212713 -

Try looking at that slug in your picture, Thats flippin awesome.


Try taking deep deep breaths the "high" from the extra oxygen should calm you.

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Re: Dealing with intense rage [Re: Skurfy]
    #12212722 -

Punching bag or running always works for me.

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Re: Dealing with intense rage [Re: Tangich]
    #12212758 -

I dont even want drugs or anything to numb it, I want to bask in it, let it grow and make them pay.

Ill try my best to convey it to them just in words and not take any retaliation...very opinionated words.

I feel sick to my stomach. I feel like breaking something. I feel like punching someone really hard.

Edited by MisterMuscaria (03/16/10 01:41 PM)

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Re: Dealing with intense rage [Re: MisterMuscaria]
    #12212825 -

get a constructive hobby. you have too much energy

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Re: Dealing with intense rage [Re: MisterMuscaria]
    #12212930 -

MisterMuscaria said:
Whats a healthy way of dealing with these feelings?


MisterMuscaria said:
I dont even want drugs or anything to numb it, I want to bask in it, let it grow and make them pay.



Step 1:  Make up your mind.

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Re: Dealing with intense rage [Re: memes]
    #12212965 -

Care to elaborate what is making you so angry?

My advice is to take a second and just start meditating, try and clear your thoughts and just focus on breathing until you finally feel relaxed. Either deal with the feelings and let them calm or act on them. It is your choice.

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Re: Dealing with intense rage [Re: memes] * 1
    #12212973 -

Anger can be a tool, although not a great one. Vengenance can be allconsuming. Been there, done that. let it go, unless its easier to choke someone!

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Re: Dealing with intense rage [Re: feifen]
    #12212993 -

I love how when people have an emotional issue people automatically say meditation. I think when a person has severe emotional issues the last thing that will help them an advanced practice of calming the mind. That's like asking someone to go from 100km/h to 0 instantly. First they need to take their mind off their anger, once their mind isn't angry and relatively calm then they can try sitting quietly.

Maybe marijuana would be good, but I wouldn't start relying on it to help with your problem. It could make things worse.

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Re: Dealing with intense rage [Re: Titus_Pullo] * 1
    #12213025 -

Its not a common issue for me, I dont have anger problems.

Im just very angry right now due to circumstances beyond my control.

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Re: Dealing with intense rage [Re: MisterMuscaria]
    #12213116 -

Then just say you want to vent, not that you're looking for a way to suppress your rage (which you obviously aren't, since y0u  told us as much)

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Re: Dealing with intense rage [Re: Titus_Pullo]
    #12213396 -

Titus_Pullo said:
I love how when people have an emotional issue people automatically say meditation. I think when a person has severe emotional issues the last thing that will help them an advanced practice of calming the mind. That's like asking someone to go from 100km/h to 0 instantly. First they need to take their mind off their anger, once their mind isn't angry and relatively calm then they can try sitting quietly.

Maybe marijuana would be good, but I wouldn't start relying on it to help with your problem. It could make things worse.


I don't ever meditate often, but if you ever have tried it is very relaxing. are you kidding? Advanced practice..? Just sit down, stop thinking and focus on your breathing and just relax.. I understand he is angry... and the best way to calm the situation in your head is to try and relax it :shrug: Especially if you can't do anything about it.

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Re: Dealing with intense rage [Re: feifen] * 2
    #12213411 -

Yeah, his post didn't make any sense whatsoever. :lol:


--------------------
:bunny::bunnyhug:
All this time I've loved you
And never known your face
All this time I've missed you
And searched this human race
Here is true peace
Here my heart knows calm
Safe in your soul
Bathed in your sighs
:bunnyhug: :yinyang2:

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Re: Dealing with intense rage [Re: MushroomTrip] * 1
    #12213497 -

If you're too stupid to make any sense of it, it's not my problem.

Sorry I'm not some guru/stoner/hippie that finds meditation easy. I've tried it, I don't find it easy at all, clearing your mind completely seems somewhat impossible to me, although you can calm your mind down significantly. Just try to think if you were a very angry person, your mind is racing, your heart is beating rapidly due to intense emotions...You really think sitting down trying to relax is going to help? These people need help immediately, they need to keep their mind occupied on something other than what is making them angry. They should go for a run, bike ride, swim, gym, movie, something to take their mind off the anger. Afterward they can sit down, relax and try meditation.

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Re: Dealing with intense rage [Re: Titus_Pullo] * 1
    #12213525 -

when you get mad..just :whacker:

just kiddin'..find ways to deal with it, such as punching the shit out of a punching bag

-exercise

-drawing severly violent pictures that get you sent to the nearest psychologist

-going postal

-taking three triple shots of 151 and then confronting those who made you enraged

-PCP


--------------------


BACON RANCH, FUCK YEAH

A post about m00nshine

Anonymous #6 said:
Yes, it is. The shine stands for his job title, which is Shoe Shiner, the moon stands for the time he comes out to be a nigger, which is best suited for the negroid camouflage.

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Re: Dealing with intense rage [Re: Titus_Pullo] * 1
    #12213646 -

Titus_Pullo said:
If you're too stupid to make any sense of it, it's not my problem.

Sorry I'm not some guru/stoner/hippie that finds meditation easy. I've tried it, I don't find it easy at all, clearing your mind completely seems somewhat impossible to me, although you can calm your mind down significantly.


Good for you, seems to me you're the unskillful one over here. And since the advice was not addressed to you, can you stfu now. :tongue2:


--------------------
:bunny::bunnyhug:
All this time I've loved you
And never known your face
All this time I've missed you
And searched this human race
Here is true peace
Here my heart knows calm
Safe in your soul
Bathed in your sighs
:bunnyhug: :yinyang2:

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Re: Dealing with intense rage [Re: MushroomTrip]
    #12213987 -

half-way reading through the thread, i realized the title is "dealing with intense rage" - not what i originally thought, "dealing with intense rape." the responses made me re-read the title! i guess i read rape because i'm pretty tired now, but also because i've been dealing with a traumatizing experience when i was threatened by it or perceived to be... anyway, about the rage, i dunno, go hit some heavy weights in the gym! if you don't have access, go get a membership then :smile:

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Re: Dealing with intense rage [Re: MushroomTrip] * 1
    #12214014 -

Hey man, I can definitely relate about the intense anger
I have occasionally had luck dealing w rage using the following techniques:
Drumming is the most surefire technique I've found; the physical catharsis of beating on drums and the satisfaction of rage being transferred directly in to some thing constructive is SO GOOD
To a lesser extent (when drums aren't available) chanting a simple mantra can help dissipate the emotions, keeping in mind that the emotions are transient regardless how well-founded the reason for them may be; I've never meditated, but I imagine that this is similar to meditation

Any more suggestions, folks?


--------------------
"bonjour toi, colombe verte"


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Re: Dealing with intense rage [Re: MisterMuscaria]
    #12214459 -

MisterMuscaria said:
My blood is pumping so fast, my heart is racing and all I can see is red.


There is nothing that could cool, soothe or put out this fire now. Every grain of my being is burning.

I feel like unleashing it on the people who made me feel this way.
Whats a healthy way of dealing with these feelings?



By realizing that nobody made you feel any way. You are doing all of it.


--------------------
"Don't believe everything you think". -Anom.

" All that lives was born to die"-Anom.

With much wisdom comes much sorrow,
The more knowledge, the more grief.
Ecclesiastes circa 350 BC

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