Dealing with intense rage - Physical and Mental Well-Being

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The Bastard
Apparition

Registered: 03/17/10
Posts: 87

Re: Dealing with intense rage

[Re: WhiskeyClone]
#12222102 - 03/18/10 12:22 AM (14 years, 1 month ago)

Quote:

WhiskeyClone said:
The healthy way is to recognize that your anger is something you're doing. Nobody made you angry. Somebody did something you didn't like and you reacted with anger. It is your reaction that sucks. That's what you need to work on.

You dont know anything about his situation other than what he posted.

What if he has some condition beyond his control and it makes his life miserable, then some asshole does something like exploit it or ridicule him about it?

His reaction sucks if he gets angry?

Ridiculous.

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MisterMuscaria

Registered: 05/13/08
Posts: 27,646
Loc:

Re: Dealing with intense rage

[Re: The Bastard]

1
#12222238 - 03/18/10 12:44 AM (14 years, 1 month ago)

Please let this thread die already. Ive already worked out the situation.

MODS: please delete this thread, unless you think the answers therein could help someone else.

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deCypher

Registered: 02/10/08
Posts: 56,232

Re: Dealing with intense rage

[Re: MisterMuscaria]
#12222541 - 03/18/10 03:27 AM (14 years, 1 month ago)

I generally take opiates to help relieve my rage issues.

--------------------
We are all in the gutter, but some of us are looking at the stars.

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WhiskeyClone
Not here

Registered: 06/25/01
Posts: 16,509
Loc: Longitudinal Center of Canada ...

Re: Dealing with intense rage

[Re: The Bastard]
#12228946 - 03/19/10 03:00 AM (14 years, 1 month ago)

Quote:

The Bastard said:
Quote:

WhiskeyClone said:
The healthy way is to recognize that your anger is something you're doing. Nobody made you angry. Somebody did something you didn't like and you reacted with anger. It is your reaction that sucks. That's what you need to work on.

You dont know anything about his situation other than what he posted.

What if he has some condition beyond his control and it makes his life miserable, then some asshole does something like exploit it or ridicule him about it?

His reaction sucks if he gets angry?

Ridiculous.

Not what I meant dude. I mean the part that sucks in these situations is the reaction, not the stimulus. In all these situations "beyond his control" his response to it is still up to him. Anger is just one way of responding, but it usually doesn't do a lot of good. With some skill and intention you can skip the whole useless anger phase and get right to either accepting the problem or fixing the problem. Fantasizing about cracking skulls is a painful and useless way to respond to problems.

--------------------
Welcome evermore to gods and men is the self-helping man. For him all doors are flung wide: him all tongues greet, all honors crown, all eyes follow with desire. Our love goes out to him and embraces him, because he did not need it.

~ R.W. Emerson, "Self-Reliance"

:heartpump:

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