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North Spore Shop: Cultivation Supplies

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Simple routine using dumbells and a bench?
    #9762679 -

Hey, I was wondering if any of you guys could give me a good routine that would target the majority of my upper body (incl. abs) that I can do with just dumbbells and an adjustable bench (level, and upper or lower inclines, with the things to put your feet under to do sit ups) that would be executable in as few exercises as possible.

I have no idea what targets what muscles, and what I should do to have some even tone. I've looked online but body builders don't seem very good with html plus I trust you guys more.


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Huuuuurrrrrr!

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Re: Simple routine using dumbells and a bench? [Re: AlCapwn]
    #9762989 -

http://www.bodybuilding.com/fun/exercises.php?MainMuscle=&Equip=Dumbbell&Isolation=

Enjoy :smile:


Also, if you go to bodybuilding.com - click the Exercises tab on the left, you can search by body part, equipment used, etc. etc.

I know a few people on here don't like bodybuilding.com - but I didnt feel like typing up descriptions of each of these exercises when it's already been typed out somewhere else on the internet.

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edit:  shit - i just realized you asked for a routine.

Well, I used to do:
Monday: Chest/back
Tuesday: rest (cardio optional)
Wednesday: legs
Thursday: rest (abs optional)
Friday: Arms/Shoulders
Saturday: rest (cardio and/or abs optional)
Sunday: rest rest rest rest

Edited by memes (02/08/09 09:38 PM)

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Re: Simple routine using dumbells and a bench? [Re: memes]
    #9762999 -

However, now I just use a kettlebell.  It is the chron - I highly recommend it (whiskeyclone turned me on to it)

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Re: Simple routine using dumbells and a bench? [Re: AlCapwn]
    #9763216 -

Actually, bodybuilding.com actually DID give me what I wanted. You can sort by only compound exercising (I didn't even know it was called that) so that I can test the waters and find a routine that works for me. Now I have a word to attach to what I was looking for and you just made my life a lot easier.

Also, those pushup aids seem like a viable purchase. Thanks guys.


--------------------
Huuuuurrrrrr!

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North Spore Shop: Cultivation Supplies

Community > Physical and Mental Well-Being
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