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Community > Physical and Mental Well-Being
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Me and my body
    #5000511 -

Yeah, we've not been on good terms lately. WE've been having some seriouse battles. Most recently one which ended me up in the hospital cuz i had the fucking flu and now that the flu has subsided, I can't eat anything because I have no apetite, and it makes my stomach sad when I eat. On top of it my head has turned into ball of ickiness, and my nose is now a faucet.
Ive discussed in another thread that this may be gullbladder related (the stomach issues at least)...but I need to start taking other steps aside from seeing doctors (i fucking hate doctors btw)

Give me some good natural remedies for boosting my immune system and general health. preferably things that aren't difficult to attain.

That is all..thank you

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Re: Me and my body [Re: peepeepottypants]
    #5001340 -

Drink lots of green tea. Tea Tea Tea!

Drink lots of Orange Juice and/or things with vitamin C. Echinacea works wonders too. Chicken noodle soup. Keep drinking fluids. When you're ready to eat something, eat something with a lot of protein.. a steak and a baked potato maybe.

On a similar note, there are many types of edible/medicinal mushrooms that strengthen your immune system such as...

-Cordyceps (sinensis)
-Enokitake (Flammulina Veutipes)
-Reishi/Ling Chi (Ganoderma applanatum)
-Oregon Polypore (Ganoderma oregonense)
-Maitake/Hen of the woods (Grifola frondosa)
-Chaga (Inonotus Obliquus)
-Shiitake (Lentinula edodes)
-Birch Polypore (Piptoporus betulinus)
-Zhu Ling (Polyporus umbellatus)
Yun Zhi/Turkey Tail (Trametes versicolor)

You might be able to find some of these at a natural foods store. Some natural food/healing stores may sell extract instead. Shiitake mushrooms are probably the easiest to find.

Get some rest! Lay in bed and play video games/watch movies. Don't further harm your body with Nyquil and other drugs that don't work.

Eliminate stress by resting and taking it easy.

When you get well, start excercising and eating lots of fresh fruits and vegetables. How you treat your body greatly effects your immune system. Live healthy, be healthy.

Get well soon!

Edited by Picking4Peace (12/01/05 05:13 AM)

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Re: Me and my body [Re: Blek]
    #5001955 -

Yeah that sounds like a good idea, if your not prepared to be on the same side as your body and treat yourself well you'll be a very unhealthy person and be ill like you are now.


--------------------
Foley


There were hard times ahead for the people of planet Ventura,
Staring into the networks of space and time,
Their eyes were open,
But still, they were blind,
I wandered through the weird and lurid landscape of another planet
- Pendulum, Another Planet

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Re: Me and my body [Re: Blek]
    #5003784 -

Picking4Peace said:
Drink lots of green tea.  Tea Tea Tea!

Drink lots of Orange Juice and/or things with vitamin C.  Echinacea works wonders too.  Chicken noodle soup.  Keep drinking fluids.  When you're ready to eat something, eat something with a lot of protein.. a steak and a baked potato maybe.

On a similar note, there are many types of edible/medicinal mushrooms that strengthen your immune system such as...

-Cordyceps (sinensis)
-Enokitake (Flammulina Veutipes)
-Reishi/Ling Chi (Ganoderma applanatum)
-Oregon Polypore (Ganoderma oregonense)
-Maitake/Hen of the woods (Grifola frondosa)
-Chaga (Inonotus Obliquus)
-Shiitake (Lentinula edodes)
-Birch Polypore (Piptoporus betulinus)
-Zhu Ling (Polyporus umbellatus)
Yun Zhi/Turkey Tail (Trametes versicolor)

You might be able to find some of these at a natural foods store.  Some natural food/healing stores may sell extract instead.  Shiitake mushrooms are probably the easiest to find.

Get some rest!  Lay in bed and play video games/watch movies.  Don't further harm your body with Nyquil and other drugs that don't work. 

Eliminate stress by resting and taking it easy.

When you get well, start excercising and eating lots of fresh fruits and vegetables.  How you treat your body greatly effects your immune system.  Live healthy, be healthy.

Get well soon!


This post was great!

:happyheart: :thumbup:

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Re: Me and my body [Re: Blek]
    #5005674 -

Picking4Peace said:
-Shiitake (Lentinula edodes)



They are sold in supermarkets here... There's actually a pretty small supermarket over here that sells them... The bigger ones sell even more types of shrooms.


--------------------
"This combines the good sides of every other drug with none of the bad. This is the ultimate luxury, the flawless wisdom-pleasure hit. More mellow and cozy than heroin, but you don't nod out. I feel more alive and wired and energetic than with speed, but not jangly. Its got the blast of cocaine, but it lasted ten times longer."

"Going to the grave without ever having a psychedelic experience is like going to the grave without ever having sex. That means you will die before even becoming an adolescent." -Terence Mckenna

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Re: Me and my body [Re: peepeepottypants]
    #5010030 -

I made a decision to avoid as much cane sugar as possible a while back. There's a lot of talk about good/bad carbs, the general concensus being that complex carbs are much better for you. However, some complex carbs (like potatoes) break down very quickly, while some simple carbs (like most fruit) don't cause insulin spikes. I cut out soda for grape juice. That was probably 50-70% of my sugar intake. And grape juice is really healthy. Mix 50/50 with spring water so it's not so strong, chill, enjoy.

Old people drink the shit out of grape juce, it's gotta be good!

Also, on exercise: Most people that start and quit, do so because they wear themselves out. Don't pay attention to the "no pain, no gain" bullshit. Light exercise for 15 minutes a day will do WONDERS for your state of mind and health.

Try doing 50-100 crunches, once or twice a day. I do them on my bed, much more comfortable :smile:

Basically, you want to exercise enough so that you body warms up. No reason to sweat or make your self sore unless you want to. The key to maintaining a exercise regime is to do what you want to do, not what you fell you NEED to do. If it's not enjoyable, you won't do it. Don't push yourself at all for the first month, and then move up a little if you feel like it. It will make a HUGE difference.

Rahz


--------------------
rahz

comfort pleasure power love     truth awareness peace I am      I feel      I do     I love  I speak    I see    I know

why there is reality and patterned, law-like consistency at all, rather than noise or non-reality is not a question physics answers. It's a question physics presupposes an answer to in order to provide other answers.

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Re: Me and my body [Re: peepeepottypants]
    #5010717 -

Also, consider what thoughts and feelings you are consuming from others and producing within yourself.

Look at mental emotional causes that manifest physical ones. Be mindful of the holistic mind/body/ spirit element at play when it comes to physical health.

Like look at how you said, "I HATE doctors" oooooh that word "hate" is a highly toxic poison to the system. How does our body get rid of toxins? Through diarrhea, puking, tears and the mucous membranes.

Couple what you hate with something symbolic of healing-"doctors" and look at how you are telling your body that you hate healing. That can have a psychosomatic effect on making flu symptoms stick around. That comment alone if repetitively thought in your mind and strongly felt can hold you back from healing quicker or make you HATE the healing process as you go through it or make it progress and get worse as you are energising a negative toxin to survive thrive in your system and that is- the feeling of "hate".

Watch your thoughts and feelings and those you take in from others and GET POSITIVE AND LOVING about it all.

There is even a positive in flu symptoms- know that your body is pusrging itself of toxins and rejecting any incoming until it gets strong enough to process and digest more again. Equate food with thoughts and emotions too.

"Food for thought"  :wink:

:peace: :love:


--------------------
Ahuwale ka nane huna.

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Re: Me and my body [Re: gettinjiggywithit]
    #5010740 -

Hey I like your take on it. I must say Im on the mend and hopeful about this new doctor. Also, its funny you mention that because it seems that a lot of the times when my body has been purging itself of toxins I found myself purging myself of negetivity, even as of late.

thanks to everyone for their input!

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Re: Me and my body [Re: gettinjiggywithit]
    #5010741 -

gettinjiggywithit said:
that word "hate" is a highly toxic poison to the system.


It's interesting you put it like that. I have recently been realizing that the words we choose to use in our written and verbal vocabulary have an incredible effect on how we live in body, mind and spirit.

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Re: Me and my body [Re: peepeepottypants]
    #5012026 -

Cut sugar out of your diet, completely if possible. Your immune system will skyrocket. Also cut out fermented foods like beer and cheese, and (hate to say it) fungus like mushrooms.

These foods are garbage and can keep your immune system very busy.

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