Home | Community | Message Board


Zamnesia.com
Please support our sponsors.

General Interest >> Culinary Arts, Gardening and Brewing

Welcome to the Shroomery Message Board! You are experiencing a small sample of what the site has to offer. Please login or register to post messages and view our exclusive members-only content. You'll gain access to additional forums, file attachments, board customizations, encrypted private messages, and much more!

Jump to first unread post. Pages: 1
OfflinePerfectlyDefectd
Dr. Pedro

Registered: 08/03/05
Posts: 617
Loc: Columbus, Ohio
Last seen: 11 years, 2 months
how to lose weight the safe way
    #4656744 - 09/13/05 09:41 PM (11 years, 2 months ago)

hey im just starting to wreslte.. i weigh about 130 lbs and honestly i want to get down to 119.. this is going to unsafe im guessing but atleast i need to get down to 125.. but i was wondering what a safe diet and plan could be to help me get those lbs down.. sooo many conflicting ideas on the net.. any help would be appreciated..thanks


Post Extras: Print Post  Remind Me! Notify Moderator
OfflineCptnGarden
fuck this site
Registered: 05/13/04
Posts: 11,945
Last seen: 7 years, 7 months
Re: how to lose weight the safe way [Re: PerfectlyDefectd]
    #4656807 - 09/13/05 10:02 PM (11 years, 2 months ago)

125? shit son! your not one of those kinda guys that thinks hes a chick right? :what:

a good diet, and plenty of cardiovascular workouts like riding a bike :thumbup:


Post Extras: Print Post  Remind Me! Notify Moderator
OfflinePerfectlyDefectd
Dr. Pedro

Registered: 08/03/05
Posts: 617
Loc: Columbus, Ohio
Last seen: 11 years, 2 months
Re: how to lose weight the safe way [Re: CptnGarden]
    #4656969 - 09/13/05 10:37 PM (11 years, 2 months ago)

nah i just need to cut for wrestling lol.. but yeah what is ur def of a good diet.. this is what im strugglin on.. im pretty sure i have a good work out.. mondays upper body.. tuesday lower body.. wed cicuit/ open mats (cardio).. and thursday running.. and start over.. but yeah help with a good diet would be awesome.. thanks man


Post Extras: Print Post  Remind Me! Notify Moderator
InvisibleSteinM
Stranger
 User Gallery

Registered: 07/03/03
Posts: 35,129
Re: how to lose weight the safe way [Re: PerfectlyDefectd]
    #4657241 - 09/13/05 11:44 PM (11 years, 2 months ago)

Dude, cutting weight for wrestling sucks. Been there done it. If you need to just make weight and not permanently loose those pounds go with the ex lax and eat nothing but celery.

Before your match pounds the gatorade.


Post Extras: Print Post  Remind Me! Notify Moderator
OfflinePerfectlyDefectd
Dr. Pedro

Registered: 08/03/05
Posts: 617
Loc: Columbus, Ohio
Last seen: 11 years, 2 months
Re: how to lose weight the safe way [Re: Stein]
    #4657432 - 09/14/05 12:37 AM (11 years, 2 months ago)

thanks.. do u think ill be able to drop 11 lbs off this.. or is wanting to drop to 119 from 130 just totally rediculous?... i do havea bit of time.. which is in my favor, but i wanna make sure im doing this in a safe way and not harming my body to much.. thanks


Post Extras: Print Post  Remind Me! Notify Moderator
InvisibleSteinM
Stranger
 User Gallery

Registered: 07/03/03
Posts: 35,129
Re: how to lose weight the safe way [Re: PerfectlyDefectd]
    #4657529 - 09/14/05 01:04 AM (11 years, 2 months ago)

cutting weight for wrestling has never been safe

like I said if you just need to make weight the day before

but to permenantly lose those pounds safely it takes time


Post Extras: Print Post  Remind Me! Notify Moderator
OfflineCptnGarden
fuck this site
Registered: 05/13/04
Posts: 11,945
Last seen: 7 years, 7 months
Re: how to lose weight the safe way [Re: Stein]
    #4657851 - 09/14/05 02:19 AM (11 years, 2 months ago)

Before your match pounds the gatorade.


you know this can actualy cause vitamin poisoning?


Post Extras: Print Post  Remind Me! Notify Moderator
InvisibleSteinM
Stranger
 User Gallery

Registered: 07/03/03
Posts: 35,129
Re: how to lose weight the safe way [Re: CptnGarden]
    #4657901 - 09/14/05 02:30 AM (11 years, 2 months ago)

never did for me


Post Extras: Print Post  Remind Me! Notify Moderator
OfflineLiquidSmoke
My title's cooler than yours DBK

Registered: 09/04/01
Posts: 25,252
Loc: S.A.G.G.Y.B.A.L.L.S.
Last seen: 1 day, 35 minutes
Re: how to lose weight the safe way [Re: PerfectlyDefectd]
    #4657983 - 09/14/05 02:58 AM (11 years, 2 months ago)

you can always jog alot and count the calories.


--------------------
"Shmokin' weed, Shmokin' wizz, doin' coke, drinkin' beers.  Drinkin' beers beers beers, rollin' fatties, smokin' blunts.  Who smokes tha blunts?  We smoke the blunts" - Jay and Silent Bob strike Back


Post Extras: Print Post  Remind Me! Notify Moderator
OfflinePerfectlyDefectd
Dr. Pedro

Registered: 08/03/05
Posts: 617
Loc: Columbus, Ohio
Last seen: 11 years, 2 months
Re: how to lose weight the safe way [Re: CptnGarden]
    #4658473 - 09/14/05 06:32 AM (11 years, 2 months ago)

Quote:

ShroomieOfDoomie said:
Before your match pounds the gatorade.


you know this can actualy cause vitamin poisoning?




yeah and u can also kill urself by drinkin too much water.. like throw your body into shock.. never knew that was possible until reccently


Post Extras: Print Post  Remind Me! Notify Moderator
Offlineblue1
Stranger
Registered: 09/16/05
Posts: 68
Last seen: 11 years, 17 days
Re: how to lose weight the safe way [Re: PerfectlyDefectd]
    #4681051 - 09/19/05 08:54 AM (11 years, 2 months ago)

make sport and do not eat after 18.00 .eat more fruit and salad. anything who not contain fatless.


Post Extras: Print Post  Remind Me! Notify Moderator
InvisibleShroomismM
Space Travellin
Male User Gallery
Folding@home Statistics
Registered: 02/13/00
Posts: 64,437
Loc: 9th Dimension
Re: how to lose weight the safe way [Re: PerfectlyDefectd]
    #4681181 - 09/19/05 10:45 AM (11 years, 2 months ago)

errrrmmm.... eat healthy and exercise. drink water.
119 pounds does not sound healthy.


Post Extras: Print Post  Remind Me! Notify Moderator
InvisibleGabbaDj
BTH
 User Gallery

Registered: 04/08/01
Posts: 19,448
Loc: By The Lake
Re: how to lose weight the safe way [Re: PerfectlyDefectd]
    #4682651 - 09/19/05 05:50 PM (11 years, 2 months ago)

Ive watched wrestlers drop 3 and 4 pounds in just a few hours.

In training for cycleing races we usualy add 10 to 15lbs in fruit, bread and liquids the day before and the day of. After a 100 mile ride its all gone. So the body has an amazint ability to handle the ups and downs of weight BUTT, thats all temporary stuff we put into our bodies and shit/sweat out.

To answer your question of how to do it safely.. Well first youll want to ballance your muscle mass with your fat content..

Get your fat percentage measured and go from their.. DO NOT let yourself go below 4%. Do not starve yourself of fluids and make sure to take a daily multi vitamine..

Instead of trying to slim down to beat guys smaller than you.. Try to bulk up and beat guys bigger than you...

Thats the only way to become a true winner..


--------------------
GabbaDj

FAMM.ORG          C8.com                    http://www.beatsopjefiets.com/   


Edited by GabbaDj (09/19/05 05:53 PM)


Post Extras: Print Post  Remind Me! Notify Moderator
Jump to top. Pages: 1

General Interest >> Culinary Arts, Gardening and Brewing

Similar ThreadsPosterViewsRepliesLast post
* Need to Gain Weight!!!!
( 1 2 all )
ShroomDoom 2,617 26 06/17/05 01:01 AM
by felix
* still safe to use? demiu5 432 3 08/27/08 10:44 PM
by daussaulit
* ATKINS diet
( 1 2 3 all )
the man 7,968 43 02/21/04 03:59 AM
by the man
* Healthy Anonymous 1,177 13 05/18/06 09:53 AM
by mojika
* Subway Diet.
( 1 2 3 all )
CaRnAgECaNdYS 4,108 48 09/15/06 10:31 AM
by Ramlaen
* lemonade diet mr_kite 1,383 13 08/15/06 11:12 AM
by mr_kite
* A calorie is a calorie, or is it? FunkyPolak 830 16 02/18/09 08:57 AM
by CH HELL
* atkins friendly recipes Senor_Doobie 1,545 13 03/14/04 02:01 PM
by TheOneYouKnow

Extra information
You cannot start new topics / You cannot reply to topics
HTML is disabled / BBCode is enabled
Moderator: boO, trendal, geokills
779 topic views. 0 members, 0 guests and 4 web crawlers are browsing this forum.
[ Toggle Favorite | Print Topic | Stats ]
Search this thread:
Original Seeds Store - Cannabis Seeds
Please support our sponsors.

Copyright 1997-2016 Mind Media. Some rights reserved.

Generated in 0.044 seconds spending 0.004 seconds on 14 queries.