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I want to lose 10lbs in 2 weeks *DELETED*
    #4237461 -

Post deleted by blinkidiot

Reason for deletion: Im sorry



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Re: I want to lose 10lbs in 2 weeks [Re: blink]
    #4237484 -

-You should eat eat more then 2 times a day, try for 5 or 6 (3 small meals with 2 or 3 snacks)

-Cut the Cardio and do some basic weights 3 to 4 times a week

-Only drink water (lots of it) or low fat milk

Thora Birch will be all over you if you do that shit

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Re: I want to lose 10lbs in 2 weeks [Re: blink]
    #4237488 -

dotn skip lunch its way more important than a big dinner.

Eat a nice large lunch and a small snack later on


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I used to get high on life, but then I built up a tolerance.

~~~~Got Wake Bitches?~~~~

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Re: I want to lose 10lbs in 2 weeks [Re: Puke]
    #4237557 -

shit just work out. I'm almost 6' and 160lb. I'd love to gain an extra 10.

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Re: I want to lose 10lbs in 2 weeks *DELETED* [Re: BrAiN]
    #4237576 -

Post deleted by blinkidiot

Reason for deletion: Im sorry



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Re: I want to lose 10lbs in 2 weeks [Re: blink]
    #4237588 -

170 IMO is a fairly healthy weight if you're 6'0.


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Got a question about a substance?  Erowid might already have your answer! Have questions about the  mushroom experience? The  Tripper's FAQ may have your answer or someone else might have had your question before.
         
I know up on the top you are seeing great sights, but down at the bottom we, too, should have rights.
  - Theodor Seuss Geisel Dr. Suess

"I didn't come here to be easily understood" - Steve

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Re: I want to lose 10lbs in 2 weeks [Re: blink]
    #4237607 -

Stop eating for a long period of time.

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Re: I want to lose 10lbs in 2 weeks [Re: HeavyToilet]
    #4237610 -

Go buy a couple huge tubs of protein powder and flax seeds.

Consume 5-6 protein shakes a day mixed with flax seed.

Get around 1800 calories a day from only protein/fat from the powder and flax.

It will suck but you'll get shredded and lose minimal muscle mass.


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I am in love with Acidic_Sloth


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Re: I want to lose 10lbs in 2 weeks *DELETED* [Re: HeavyToilet]
    #4237611 -

Post deleted by blinkidiot

Reason for deletion: Im sorry



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Re: I want to lose 10lbs in 2 weeks [Re: HeavyToilet]
    #4237614 -

nicotine is a powerful appettite suppresant.

smoking whenever you get hungry not only keeps you skinny, but it is also alot easier than working out.

there are some negative affects, but they arent worth mentioning here :smile:

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Re: I want to lose 10lbs in 2 weeks [Re: HeavyToilet]
    #4237650 -

That's not healthy, you have to eat. Smoking is incredibly unhealthy, do not take it up.


--------------------


Got a question about a substance?  Erowid might already have your answer! Have questions about the  mushroom experience? The  Tripper's FAQ may have your answer or someone else might have had your question before.
         
I know up on the top you are seeing great sights, but down at the bottom we, too, should have rights.
  - Theodor Seuss Geisel Dr. Suess

"I didn't come here to be easily understood" - Steve

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Re: I want to lose 10lbs in 2 weeks [Re: blink]
    #4237655 -

Elimination diet to cleanse the blood system and eliminate toxins and waste.

- 2 grapefruit, 6 oranges, 3 lemons a day
- raw vegetable salad and cooked vegetables one a day
- no cane sugar, salad dressing, bread, butter, potatoes, milk, eggs etc. only fruits and vegetables
- eat as much raw fruit as you desire throughout the day, try not to mix more than several kinds of fruit and avoid fruits and vegetables in the same meal


or you could try the fruit diet which is also excellent

- Fresh fruit in abundance- strawberry, raspberry, mango, cherries, cranberries, lemons, limes, grapefruits, oranges, grapes, apples, currants, pineapples, plums, tomatoes.. to name a few
- Dates, raisins, and figs are also very good for a snack
- eat lots of oranges and fresh squeezed orange juice
- eat raw nuts if feeling slightly weak, and apples

These fruit diets contain many kinds of beneficial acids that will disinfect the somach and alimentary canal. Cleansing the system from the inside out.. germs canno live in fruit juice. Also provides plenty of life-giving nutrients and water. Drink lots of water too. No sugar. No caffeine.


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Re: I want to lose 10lbs in 2 weeks [Re: deryl]
    #4237681 -

I've heard that celery has a negative calorific value. Something about it takes more energy to digest it than you get out of it.

Maybe you could just stuff yourself full of that for 2 weeks..


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Re: I want to lose 10lbs in 2 weeks [Re: Hambo]
    #4237723 -

the fruit diet sounds about right although by the sounds of it, I'll be running to the bathroom to vacate every 20 minutes....


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Re: I want to lose 10lbs in 2 weeks [Re: blink]
    #4237726 -

No way do you need to loose 10 Lbs!


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The bus came by and I got on that's when it all began!


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Re: I want to lose 10lbs in 2 weeks [Re: Hambo]
    #4237734 -

But it is not healthy nor desireable to starve yourself like that.. also the colon can atrophy from lack of bulk passing through, so it's necessary to eat foods that are high in fiber and water and vitamins = raw fruits and veggies of many types. To lose weight the system needs to be clean, this cleans the system. For protein and essential amino acids eat some nuts and make drinks with whey protein and flax seed.


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Re: I want to lose 10lbs in 2 weeks [Re: blink]
    #4237738 -

blinkidiot said:
the fruit diet sounds about right although by the sounds of it, I'll be running to the bathroom to vacate every 20 minutes....


heh.. ya just might. But it'll be the good kind.


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Re: I want to lose 10lbs in 2 weeks [Re: Ripple]
    #4237752 -

Ripple said:
No way do you need to loose 10 Lbs!


Listen to the man...


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WDYWFM?
I just want full access damnit
Rono he hate me...
I'm going to be reading every post that you make...and anything that even remotely offends me is going to get your ass banned. How you like 'dem apples asshole?






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Re: I want to lose 10lbs in 2 weeks [Re: PaulAtreides]
    #4238005 -

true that, plus losing 5lbs a week is completly unhealthy

Eat good stuff, 30 min of cardio each day, drink plenty/only water and you should loose weight.
Between... why anyway? Im working out too, Im 5'11/175lbs and Im nowhere near cutting.
Are you very fat or something?

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Re: I want to lose 10lbs in 2 weeks [Re: Gus]
    #4238047 -

If you fast your self you are going to end up losing more muscle then fat.

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