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Vitamins, Minerals, Supplements & Herbal Medicines That Actually Rock - Megathread!
    #29545366 -

Buy your vitamin C, your amino acids, whey, herbal extracts, by the kilo and improvise a measuring spoon out of aluminium foil that scoops you the right dose every day.

Do not fall for Big Pharma or Big Supplement bullshit.

Supply us with the factual most recent data we should be aware of about what works for you and your loved ones.

If you don't really wanna do anything, buy the cheapest multivitamin and take the lowest dosage form or half a tab or cap of that - sincerely. Totally not messing with you here.

There is no excuse to not spend less than 15 bucks for 500 tabs for 500 days at the very least and geriatric you -if you make it- will thank you for it.

Am I being loud and clear?

Thank you.



Don't use this thread to argue, post nothing but cutting edge supplement facts and +1 all posts of this thread you endorse.

In case of dangerous misinformation, PM the offending member to get them to amend, if not, blow the whistle and the post will be doctored by me as a mod or removed entirely if no merit of substance is demonstrated to exist.




Lets not discuss, lets post FACT and not dilute the topic.


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Omnicyclion.org
personal empowerment for the world

Onehomemission.org
truly make a difference

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Re: Vitamins, Minerals, Supplements & Herbal Medicines That Actually Rock - Megathread! [Re: Asante]
    #29545380 -

Bacopa monnieri standardized extract, dirt cheap from china, very good for the mind, its performance and it helps your brain rebuild itself more efficiently. Standardized extracts by the kilo dirt cheap in India, 100mg Bacosides is a great dose for many, you can shake this in water with Sucralose, Neotame or Xylitol in a soda bottle to have a healthy softdrink you can add other stuff to.



Vitamin C = Ascorbic acid = E300 ($20-30/kg) can save your life with influenza, useful with the common cold, antioxidant for your beverages sauces marmelades etc at 0.1-1gr/kg
During the winter months, absenteeism or decreased productivity at work or school can often be attributed to symptoms of the common cold. Many people seek over-the-counter (OTC) products for their symptoms, and some of the commonly purchased products are those with high-dose supplements of vitamin C (ascorbic acid). The common cold causes enormous morbidity worldwide, and it is important to know the effects of vitamin C for both preventive and therapeutic purposes to correctly recommend the proper OTC product for these symptoms. The purpose of this article is to review the current data on the relationship between vitamin C and immune function, specifically, the utility of vitamin C supplementation in the prevention and treatment of the common cold.
https://omnicyclion.org/vitamin-c-to-have-and-hold-in-sickness-and-in-health/

Creatine monohydrate boosts muscles and brain functionality in most children and adults. Most adults are welcome to take 3-6gr of this tasteless powder, a heaping teaspoon, a day, super cheap by the kilo.



--------------------
Omnicyclion.org
personal empowerment for the world

Onehomemission.org
truly make a difference

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Re: Vitamins, Minerals, Supplements & Herbal Medicines That Actually Rock - Megathread! [Re: Asante]
    #29548386 -

serious topic on martial arts in Africa including an affordable recipe for an athletic liniment based on Thaiboxing Fighting Oil that is good for muscles, circulation, delightfully fragrant, opens the sinuses and won't break the bank and is salicylate and nicotinate free unlike Namman Muay and Tiger Balm - formulations included for more sensitive parts of the body if you and your significant other want a little round that is nobodies business but yours - dermatologically responsible and medicinal but always allergy test


--------------------
Omnicyclion.org
personal empowerment for the world

Onehomemission.org
truly make a difference

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Re: Vitamins, Minerals, Supplements & Herbal Medicines That Actually Rock - Megathread! [Re: Asante]
    #29549008 -

Get some lichen-based vitamin D3. I take 5-10k IU as needed.

:smileandnod:

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Re: Vitamins, Minerals, Supplements & Herbal Medicines That Actually Rock - Megathread! [Re: Asante] * 1
    #29588284 -

The only supplement I take is creatine monohydrate.  I've been taking it since the late 90s when I was in my early 20s.


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Would that it were possible for you to grow wings and soar into the air! Poised between earth and heaven, you might see the solid earth, the fluid sea and the streaming rivers, the wandering air, the penetrating fire, the courses of the stars and the swiftness of the movement with which heaven encompasses all. What happiness were that, my son, to see all these borne along with one impulse, and to behold Him who is unmoved moving in all that moves, and Him who is hidden made manifest through His works.

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Re: Vitamins, Minerals, Supplements & Herbal Medicines That Actually Rock - Megathread! [Re: sp0rz] * 1
    #29632914 -

AHCC® mushroom extract has been used successfully to treat a wide range of health conditions, from minor ailments such as colds and flu, to serious diseases such as cancer, hepatitis, diabetes, and cardiovascular disease.
How can one dietary ingredient be effective against so many types of health problems? AHCC® is a functional food derived from healing mushrooms. Clinically tested and proven to support improved immune system health, AHCC® has anti-inflammatory, immune system enhancing, immunomodulatory, and antioxidant properties.
A strong and healthy immune system is critical in keeping you healthy and well. A strong immune system helps you fight infections such as colds and flus, and in protecting you against many serious and chronic diseases such as arthritis, heart disease, and autoimmune disease. As an extra bonus, AHCC® helps you better withstand the impacts of the treatments for many debilitating diseases and conditions.

https://www.ahcc.net/studies/

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Re: Vitamins, Minerals, Supplements & Herbal Medicines That Actually Rock - Megathread! [Re: AlChemicalResearch]
    #29635095 -

We had purchased an AHCC supplement some time ago and used it for a while. Probably still have a bottle of that stuff laying around.


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notapillow said: "you are going about this endeavor all wrong. clear your mind of useless fear and concern. buy the ticket, take the ride, and all that.... "

ChrisWho said: "It's all about the journey, not the destination."

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Re: Vitamins, Minerals, Supplements & Herbal Medicines That Actually Rock - Megathread! [Re: Mickalopagus]
    #29635153 -

Active Hexose Correlated Compound gave me hives just a heads up.


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The better guide to grow mushrooms.
https://www.shroomery.org/forums/showflat.php/Number/8553541

Beware the power of one.  The power of two. The power of many.

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Re: Vitamins, Minerals, Supplements & Herbal Medicines That Actually Rock - Megathread! [Re: vicepope]
    #29636169 -

Most days of the week I eat basically carnivore

I believe I won't get scurvy, but just in case I make pine needle tea once a week, I don't see any reason not too

Eastern white pine, has more vitamin c then citrus fruits, I mix some needles with chamomile teabag



Maybe it even adds some benifical bacteria if the boiling water don't kill it all, I try to eat forage foods cause I feel like it helps the microbiom


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For most of the normies out there, an operating system is just a bootloader for Google Chrome.

And I don't know what the mantis is praying for
But he's probably just thanking the Lord
That he don't live in a home
And he don't got a phone
And he don't sit around all angry and bored
(He's just a bug)

Edited by gopher (07/30/26 11:43 AM)

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Re: Vitamins, Minerals, Supplements & Herbal Medicines That Actually Rock - Megathread! [Re: vicepope]
    #29636733 -

vicepope said:
Active Hexose Correlated Compound gave me hives just a heads up.



You should take this as an indication that it works.

Also you should take it as an indication you were around some allergen.

AHCC will put your immune system into overdrive, so yea it had something to do with it. But more so it revealed that you had a severe allergen in your midst.

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Re: Vitamins, Minerals, Supplements & Herbal Medicines That Actually Rock - Megathread! [Re: Asante]
    #29672479 -

I take methylene blue, vitamin D3 +K2, Garlinase garlic extract, cod liver oil for omega 3s
and i take glycine and chew a clove at night.
oh and turmeric and apple cider vinegar.


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https://youtube.com/@livingdreamproductions/playlists
:mushroom::leaf::mushroom:

Edited by livingdream (09/18/26 09:54 PM)

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Re: Vitamins, Minerals, Supplements & Herbal Medicines That Actually Rock - Megathread! [Re: livingdream]
    #29677837 -

Current daily stack (all raw powders, no blends):

Vitamins + minerals:
Vit D + vit K with fat source
Magnesium threonate
B complex
Benfotiamine
NAC
Zinc
TUDCA

Nootropics:
CDP choline
Uridine monophosphate
Piracetam
Rhodiola rosea
DLPA

Pre-workout:
Creatine
L-citruline
Coffee

Before bed:
Magnesium
L-theanine

Cycled:
9-me-bc
Bromantane
Other racetams (aniracetam, coluracetam, etc..)

Take weekends off + NAC and TUDCA to keep your liver clean. I'm pretty obsessed with nootropics if you couldn't tell. They work.



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I sexually identify as an Apache (Mohawk) attack helicopter

"Lift heavy stone, make head sad voice quiet"
~Unga bunga

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