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How to stack Creatine Monohydrate and Beta-alanine?
    #19370804 -

Ready to finally start trying creatine and I've decided to do this combo but I'm still not sure what the best way to cycle these two chems is. I have a few questions...

When and for how long to take these?
What do I start with?
When do I start the next one (aka beta-alanine for 4 weeks then creatine?)
Do I front-load one or the other to start?
How long should a cycle last?
How long do you break between cycles?

THANKS!!!!!!!!!!


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Re: How to stack Creatine Monohydrate and Beta-alanine? [Re: Black_Sunset]
    #19374757 -

You don't need to cycle creatine or beta-alanine. It's not a steroid.


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:tigerbunny:

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Re: How to stack Creatine Monohydrate and Beta-alanine? [Re: withoutawire]
    #19376558 -

Really? So you can just take them without stopping? I thought your body needed to rest periodically with creatine. After some researching I found beta-alanine doesn't need to by cycled at all

Here's my plan:

Load Creatine for 5 days, 3 5-gram serving, then take 5g per day.
Beta-alanine: 3g per day ever. I guess you need to take this every 4 or 6 hours.


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Re: How to stack Creatine Monohydrate and Beta-alanine? [Re: Black_Sunset]
    #19377299 -

They don't need to be cycled at all. Take creatine 30min before going to gym. Profit.

Creatine adds some water weight, but it's not a steroid so it's indirectly aiding in building LBM. It makes the pump easier when you get to 6,7,8 on a set and allows you to push harder and longer.


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:tigerbunny:

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Re: How to stack Creatine Monohydrate and Beta-alanine? [Re: withoutawire]
    #19378589 -

awesome man thank you for the help!


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Community > Physical and Mental Well-Being
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