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Community > Physical and Mental Well-Being
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I lost the spark
    #16445110 -

Life seems so bland right now, I cant feel happy and I cant feel sad. When Im with my girl I dont feel a single god damn fuckin emotion run through me anymore. I cant get excited to hang out with people anymore, I dont feel excited to blow through a bunch of money. Im sitting on a wad of money you think I'd be happy about that but no. I dont know whats wrong with me Im breathing but I aint alive, I lost it, maybe some of you have went through this before, how do you get it back?

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Re: I lost the spark [Re: Bodhi of Ankou] * 1
    #16445235 -

Send mms the money.  The feeling of generosity will help you feel better, I promise.
I am broke n homeless after my wife left me with my son and all monetary items.
BC

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Re: I lost the spark [Re: Bodhi of Ankou]
    #16445551 -

Exercise gives me 'the spark' back. It's always a rather profound impact on my mood and wellbeing.

The other day I was feeling pretty depressed, sorta foggy and sluggish and couldn't think of a single thing that I could do for enjoyment. Then I jumped on a bike and went at it pretty hard for 20min. Slept good that night and woke up the next day in a much better state.

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Re: I lost the spark [Re: Nova]
    #16445708 -

Giving a large amount of money to charity is not gonna cheer me up. I've been thinking about I working out I think I might have to now its been a few months since I last hit the gym.

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Re: I lost the spark [Re: Bodhi of Ankou]
    #16445797 -

I go through phases of depression and melancholy. I also lost my spark a long time ago. I get excited or sparked about random things usually. I can't really put my finger on the switch and say that's it. Physical exercise definitely helps though.


--------------------
"If the foundations be destroyed, what can the righteous do."-King Solomon

And there was war in heaven: Michael and his angels fought against the dragon; and the dragon fought and his angels,

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Re: I lost the spark [Re: Bodhi of Ankou]
    #16446091 -

Like others have said... exercise.  It can make a world of difference.

Also, try to make time to meditate for 10-15 minutes a day.  There are some good guided ones you can find online. 

https://www.chopracentermeditation.com/Bestsellers/RegistrationPage.aspx?BookId=169

If you go to that link, there is a free 21 day guided meditation you can sign up for that is starting July 16th.  I did the one they had during the winter, and it was amazing.  I have never been in such good spirits, and so centered. 


Good luck buddy, everyone goes through funks.

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Re: I lost the spark [Re: hailtothethief]
    #16446928 -

It just comes and goes for me :shrug:

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Re: I lost the spark [Re: TheMule73]
    #16447164 -

Worked out, ahhhhh good ole endorphins :yesnod:

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Re: I lost the spark [Re: Bodhi of Ankou]
    #16447674 -

yep that essential. Find some challenges out there too.

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Re: I lost the spark [Re: brokentv]
    #16455753 -

Psychedelics. I'm like the ice man, I don't really feel emotions and feel like I am constantly on benzos but psychedelics bring it all back with a vengeance. Its often too much to handle, after months or even years of being emotionally numb, I take some mushrooms then suddenly I'm overloaded with emotions.

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