Anonymous #18 said:

If you you'll get hungry.

A "caveman diet" is all you need. Nothing fancy.

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Don't ever do a "caveman diet" or any of this bullshit, its completely unhealthy

Anonymous #7 said:

Buy a tub of whey protein from a health store and make your own shakes. Have with some decent food - Double (calorie) Impact!

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Anonymous #19 said:

Anonymous #18 said:

If you you'll get hungry.

A "caveman diet" is all you need. Nothing fancy.

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Don't ever do a "caveman diet" or any of this bullshit, its completely unhealthy

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Anonymous #8 said:

Calories you consume < Calories you burn = weight loss.

Calories you consume > Calories you burn = weight gain.


Any questions?

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Anonymous #18 said:

Anonymous #19 said:

Anonymous #18 said:

If you you'll get hungry.

A "caveman diet" is all you need. Nothing fancy.

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Don't ever do a "caveman diet" or any of this bullshit, its completely unhealthy

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Maybe you're mistaken. Caveman diet means you can only eat food that a caveman could have eaten. Such as fruits, vegetables, nuts, meat, fish.

That's is pretty healthy...

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Anonymous #21 said:

Making your dinner now....

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Anonymous #17 said:

Happened to me once.

Stress causes low body weight. It's not what your eating.

Psychoneuroimmunological studies have shown that hormones and metabolism are just as responsible for gaining weight as what you eat. But the human biocomputer itself, as a machine, can go awry if your cortisol levels are too high from being stressed or depressed.

Start from the top and work your way down. Make new, positive life choices.

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Anonymous #12 said:

Casein protein helps to prevent your muscles from breaking down where as Whey is normally used to build muscle. To feed your muscles you should be eating 1 gram of protein per pound of your body weight per day (take the casein at night as it breaks down slowly over the course of about 6 hours).

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Quote:

When you're someone who's already as far below the weight deficit as me on a normal day, needless to say I have dropped to a level of concern.

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Anonymous #14 said:

Anonymous #18 said:

Anonymous #19 said:

Anonymous #18 said:

If you you'll get hungry.

A "caveman diet" is all you need. Nothing fancy.

---

Don't ever do a "caveman diet" or any of this bullshit, its completely unhealthy

---

Maybe you're mistaken. Caveman diet means you can only eat food that a caveman could have eaten. Such as fruits, vegetables, nuts, meat, fish.

That's is pretty healthy...

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The caveman diet advocates eating raw meat, doesn't it?  Or maybe that's just one branch of the caveman diet...  At the very least, it advocates getting almost all your calories from meat.  Cavemen would have eaten very little fruits and vegetables, as they didn't know how to farm.  They only ate what they could scavange, which is almost entirely meat.  The difference is that meat back then was generally much leaner, and had many more vitamins than today's farmed animals.  Unless you're eating wild deer and buffalo, you're not going to do well on the caveman diet today.

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Quote:

Meat can be eaten raw so long as it's fresh as.

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