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Is excersise as healthy as everone says it is?
    #12002269 -

If you're into excersise do you think it changed your life?

Thinking of starting cause i feel kind of weak when i don't move around too much  :fancycook:

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Re: Is excersise as healthy as everone says it is? [Re: Anonymous #1]
    #12002293 -

Um, duh.
Just starting the day with a walk or some pushups makes me feel 10x more alive.

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Re: Is excersise as healthy as everone says it is? [Re: Anonymous #1]
    #12002322 -

well, for the most part yes.

you look better on the outside which can increase your self esteem and confidence

it helps combat a lot of common illnesses like high blood pressure

I exercise daily and I dont know if it makes me feel  :awedance: both physically and mentally
but I'd hate to find out how I felt if I decided to quit for a long period of time.

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Re: Is excersise as healthy as everone says it is? [Re: Anonymous #3]
    #12006158 -

yes it is, there is no way around it its what our bodies were meant to do

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Re: Is excersise as healthy as everone says it is? [Re: Anonymous #4]
    #12008197 -

Yes our bodies have evolved to be amazingly athletic. The original method humans are thought to have used to hunt was to chase/track animals over long distances, known as, persistence hunting

Its a shame the car culture has created such a sedentary lifestyle in the US, so most people are overweight and dont get ANY exercise whatsoever in their daily life. I lift weights occasionally but most of my exercise comes from commuting to work by bicycle, riding about 15 miles a day. In the morning after the ride I feel fucking great, my mind is sharp from the increased blood flow and im productive as fuck, and have lots of energy. I've also noticed an increase in my metabolism speed/digestion speed, and I take much more regular shits also. My mood is also enhanced, and I can fuck my girl harder/better/longer now too, which she loves.

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Re: Is excersise as healthy as everone says it is? [Re: Anonymous #4]
    #12011654 -

Yes. It is. The difference in how I feel when I exercise regularly and when I lead a sedentary lifestyle is like the difference between brown brick schwag and purple crystally superdank with kief and honey oil sprinkled all over the bowl.


and,

Anonymous #4 said:
yes it is, there is no way around it its what our bodies were meant to do


This.

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Re: Is excersise as healthy as everone says it is? [Re: Anonymous #1]
    #12012262 -

Exercise is great.  Gives me more energy and vitality for my day. 

Also the long-term health benefits.  Enjoy that happy heart.

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Re: Is excersise as healthy as everone says it is? [Re: Anonymous #7]
    #12014471 -

let me say that there is a huge difference in the overall general feeling of well being in a person that is active and healthy versus a person who is inactive and consumes unhealthy foods.

TRUST ME. It's so obvious how much better you feel when you eat clean foods, stretch and exercise your body daily. :thumbup:

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Re: Is excersise as healthy as everone says it is? [Re: Anonymous #8]
    #12014515 -

Anonymous #8 said:
let me say that there is a huge difference in the overall general feeling of well being in a person that is active and healthy versus a person who is inactive and consumes unhealthy foods.

TRUST ME. It's so obvious how much better you feel when you eat clean foods, stretch and exercise your body daily. :thumbup:


qft

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Re: Is excersise as healthy as everone says it is? [Re: Anonymous #9]
    #12015113 -

I find it very interested a study done in the UK (cant find the link) found that exercise actually treated/cured depression much better than any pharmaceutical available. Such an obvious fix but people are so fucking lazy nowadays.

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Re: Is excersise as healthy as everone says it is? [Re: Anonymous #5]
    #12015614 -

So true.  Anytime I see a thread about someone being depressed, I want to tell them to try exercising more.  Unfortunately it does involve more effort than popping a pill.

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Re: Is excersise as healthy as everone says it is? [Re: Anonymous #10]
    #12019174 -

Just don't start jogging, that shit rapes your knees.

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Re: Is excersise as healthy as everone says it is? [Re: Anonymous #11]
    #12019270 -

Fuck exercise. It's much better to just be a lazy POS, download porn all day and masturbate.

Rinse and repeat.

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Re: Is excersise as healthy as everone says it is? [Re: Anonymous #12]
    #12019470 -

Anonymous #12 said:
Fuck exercise. It's much better to just be a lazy POS, download porn all day and masturbate.

Rinse and repeat.


QFTW

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