Anonymous said:

One of the most important things you can do is cut all bread products out of your diet. Bread is a bastardized vegetable. Another important thing you can do is cut all juices/smoothies and milk out of your diet — unless they're homemade (for milk, read: raw). The reason for the latter is because of the evil process of pasteurization, which is when the liquid is boiled to get rid of bacteria. The problem with it is that it kills so many nutrients and leave snothing but the sugar — and heat, as we know, mutates things; it mutates some stuff, turning it into harmful substances.

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