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Community > Physical and Mental Well-Being
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Tai chi
    #7931055 -

I've been contemplating Tai chi lately, that, and my college offers some classes :smile:.  Has anyone here studied tai chi?  What do you like/dislike about it?

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Re: Tai chi [Re: smoothrider267]
    #7932139 -

do it. its good for mental clarity, stress reduction and core strength. i love it. i dont do it as much as i like but as soon as my schedule calms down ill be doing it more. yoga is great as well.


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Re: Tai chi [Re: LeftyBurnz]
    #11893690 -

I don't know the policy on bumping threads and creating new ones. So I found an old one on a topic I was going to start.

Tai Chi and Yoga are both very good for mental and physical well being however, both are vastly different. Tai Chi, is actually a martial art first and foremost, healing art second. Taking Tai Chi and learning both sides of what it has to offer has helped me in numerous ways, including overcoming anxiety. I suggest taking pushhands as well if you are taking a tai chi class, it really compliments the martial aspect of the art.

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Community > Physical and Mental Well-Being
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